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[N]extrient

Bread Stuffing Cornbread Dry Mix

SR Legacy·Comprehensive Reference Data

Bread, stuffing, cornbread, dry mix

Baked Products

A 100g serving covers 62% of the daily recommended Sodium, making Bread Stuffing Cornbread Dry Mix one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10g), fat (4.2g), and carbohydrates (76.7g) per 100g. Bread Stuffing Cornbread Dry Mix packs 389 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1429mg per 100g (62% DV), relevant for anyone on a low-sodium or DASH diet. Bread Stuffing Cornbread Dry Mix provides 14.3g of dietary fiber per 100g (51% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Bread Stuffing Cornbread Dry Mix delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories389KCAL
Protein10G
Fat4.2G
Carbs76.7G
Fiber14.3G

Calorie Distribution

385kcal
  • Protein10%10 g
  • Fat10%4.2 g
  • Carbs80%76.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.6G
Energy389KCAL
Protein10.0G
Total lipid (fat)4.2G
Carbohydrate, by difference76.7G
Fiber, total dietary14.3G
Total Sugars13.2G
Cholesterol0MG
Vitamin C, total ascorbic acid3.5MG
Thiamin0.51MG
Riboflavin0.35MG
Niacin4.9MG
Vitamin B-60.15MG
Folate, total175UG
Vitamin B-120.01UG
Vitamin A, RAE8.0UG
Calcium, Ca78.0MG
Iron, Fe3.3MG
Magnesium, Mg44.0MG
Phosphorus, P113MG
Potassium, K204MG
Sodium, Na1429MG
Zinc, Zn0.75MG
Copper, Cu0.23MG
Manganese, Mn0.53MG
Selenium, Se29.6UG
Energy1628kJ
Ash4.4G
Pantothenic acid0.28MG
Folic acid133UG
Folate, food42.0UG
Folate, DFE269UG
Retinol0UG
Vitamin A, IU157IU
Fatty acids, total saturated0.92G
SFA 12:00.002G
SFA 14:00.02G
SFA 16:00.62G
SFA 18:00.28G
Fatty acids, total monounsaturated1.7G
MUFA 16:10.07G
MUFA 18:11.6G
MUFA 20:10.009G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.0G
PUFA 18:30.05G
PUFA 20:40.001G
Tryptophan0.10G
Threonine0.32G
Isoleucine0.36G
Leucine0.87G
Lysine0.28G
Methionine0.19G
Cystine0.20G
Phenylalanine0.50G
Tyrosine0.34G
Valine0.45G
Arginine0.44G
Histidine0.25G
Alanine0.48G
Aspartic acid0.55G
Glutamic acid2.7G
Glycine0.38G
Proline1.0G
Serine0.49G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1102.8g1.2g21.7g
package (6 oz) (170g)66117g7.1g130.4g

Scaled from Bread Stuffing Cornbread Dry Mix's per-100g values using USDA portion data.

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Nutrient Highlights

  • Bread Stuffing Cornbread Dry Mix is a excellent source of Sodium (62% DV) — see top foods ranked by Sodium
  • Bread Stuffing Cornbread Dry Mix is a excellent source of Fiber (51% DV) — see top foods ranked by Fiber
  • Bread Stuffing Cornbread Dry Mix is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Bread Stuffing Cornbread Dry Mix is a good source of Iron (18% DV) — see top foods ranked by Iron
  • Bread Stuffing Cornbread Dry Mix is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 1429mg of sodium per 100g, Bread Stuffing Cornbread Dry Mix should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (14.3g) and low fat profile makes Bread Stuffing Cornbread Dry Mix a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Bread Stuffing Cornbread Dry Mix provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Bread Stuffing Cornbread Dry Mix is a meaningful source of folate at 175mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Sodium: top 2% (#165 of 8,262)
  • Iron: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories389
% Daily Value*
Total Fat 4.2G5%
Cholesterol 0MG0%
Sodium 1429MG62%
Total Carbohydrate 76.7G28%
Dietary Fiber 14.3G51%
Total Sugars 13.2G
Protein 10.0G20%
Vitamin D 0mcg0%
Calcium 78.0MG6%
Iron 3.3MG18%
Potassium 204MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172692.

View on USDA FoodData Central →