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[N]extrient

Glutino Gluten Free Cookies Vanilla Creme

SR Legacy·Comprehensive Reference Data

Glutino, Gluten Free Cookies, Vanilla Creme

Baked Products

Macronutrients distribute relatively evenly across protein (2.2g), fat (18.8g), and carbohydrates (77.3g) per 100g. At 487 calories per 100g, Glutino Gluten Free Cookies Vanilla Creme is highly concentrated in energy, typical of foods rich in fats or sugars. At 189mg of sodium per 100g, Glutino Gluten Free Cookies Vanilla Creme contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Glutino Gluten Free Cookies Vanilla Creme provides notable amounts of Carbohydrate, Total Fat, Manganese per 100g.

Calories487KCAL
Protein2.2G
Fat18.8G
Carbs77.3G
Fiber0G

Calorie Distribution

487kcal
  • Protein2%2.2 g
  • Fat35%18.8 g
  • Carbs63%77.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.3G
Energy487KCAL
Protein2.2G
Total lipid (fat)18.8G
Carbohydrate, by difference77.3G
Fiber, total dietary0G
Total Sugars49.4G
Calcium, Ca11.0MG
Iron, Fe0.23MG
Magnesium, Mg9.0MG
Phosphorus, P32.0MG
Potassium, K67.0MG
Sodium, Na189MG
Zinc, Zn0.18MG
Copper, Cu0.03MG
Manganese, Mn0.25MG
Energy2039kJ
Ash0.39G
Sucrose47.9G
Glucose1.3G
Fructose0.26G
Lactose0G
Maltose0G
Galactose0G
Starch23.4G
Fatty acids, total saturated8.1G
SFA 4:00G
SFA 6:00G
SFA 8:00.006G
SFA 10:00.002G
SFA 12:00.03G
SFA 14:00.17G
SFA 15:00.009G
SFA 16:07.0G
SFA 17:00.02G
SFA 18:00.78G
SFA 20:00.06G
SFA 22:00.01G
SFA 24:00.01G
Fatty acids, total monounsaturated6.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.004G
MUFA 18:16.2G
MUFA 18:1 c6.2G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.9G
PUFA 18:2 n-6 c,c1.8G
PUFA 18:2 CLAs0.006G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0.007G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.003G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.04G
TFA 16:1 t0G
TFA 18:1 t0.04G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G

Common Serving Sizes

ServingCalProteinFatCarbs
cookies (45g)2191g8.5g34.8g

Scaled from Glutino Gluten Free Cookies Vanilla Creme's per-100g values using USDA portion data.

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Cookies Animal with Frosting or Icing

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Cookies Oatmeal Prepared from Recipe Without Raisins

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cookies Gluten-free Vanilla Sandwich with Creme Filling

493 kcal2.66g protein

Cookies Gluten-free Chocolate Sandwich with Creme Filling

474 kcal2.19g protein

Glutino Gluten Free Cookies Chocolate Vanilla Creme

474 kcal2.19g protein

Cookies Chocolate Chip Sandwich with Creme Filling

425 kcal2.94g protein

Cookies Marshmallow Chocolate-coated (includes Marshmallow Pies)

421 kcal4g protein

Candies Nestle 100 Grand Bar

468 kcal2.5g protein

Nutritional Profile Summary

Glutino Gluten Free Cookies Vanilla Creme has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 487 kcal per 100 g
  • Protein: 2.2 g per 100 g
  • Total Fat: 18.8 g per 100 g
  • Carbohydrate: 77.3 g per 100 g

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories487
% Daily Value*
Total Fat 18.8G24%
Cholesterol 0mg0%
Sodium 189MG8%
Total Carbohydrate 77.3G28%
Dietary Fiber 0G0%
Total Sugars 49.4G
Protein 2.2G4%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 0.23MG1%
Potassium 67.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167593.

View on USDA FoodData Central →