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[N]extrient

Glutino Gluten Free Cookies Chocolate Vanilla Creme

SR Legacy·Comprehensive Reference Data

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Baked Products

Calories474KCAL
Protein2.2G
Fat17.9G
Carbs76G
Fiber2.5G

Calorie Distribution

474kcal
  • Protein2%2.2 g
  • Fat34%17.9 g
  • Carbs64%76 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.8G
Energy474KCAL
Protein2.2G
Total lipid (fat)17.9G
Carbohydrate, by difference76.0G
Fiber, total dietary2.5G
Total Sugars49.0G
Thiamin0.05MG
Riboflavin0.08MG
Niacin0.39MG
Vitamin B-60MG
Folate, total0UG
Calcium, Ca19.0MG
Iron, Fe2.8MG
Magnesium, Mg40.0MG
Phosphorus, P70.0MG
Potassium, K157MG
Sodium, Na275MG
Zinc, Zn0.66MG
Copper, Cu0.26MG
Manganese, Mn0.52MG
Selenium, Se0UG
Energy1983kJ
Ash1.1G
Sucrose47.6G
Glucose1.0G
Fructose0G
Lactose0G
Maltose0.42G
Galactose0G
Starch24.3G
Pantothenic acid0.15MG
Folate, food0UG
Fatty acids, total saturated7.9G
SFA 4:00G
SFA 6:00G
SFA 8:00.003G
SFA 10:00.001G
SFA 12:00.03G
SFA 14:00.15G
SFA 15:00.009G
SFA 16:06.7G
SFA 17:00.02G
SFA 18:00.95G
SFA 20:00.06G
SFA 22:00.01G
SFA 24:00.01G
Fatty acids, total monounsaturated6.1G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.005G
MUFA 18:16.1G
MUFA 18:1 c6.0G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.7G
PUFA 18:2 n-6 c,c1.7G
PUFA 18:2 CLAs0.006G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0.008G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.10G
Fatty acids, total trans-monoenoic0.06G
TFA 16:1 t0G
TFA 18:1 t0.06G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Glutino Gluten Free Cookies Chocolate Vanilla Creme is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Glutino Gluten Free Cookies Chocolate Vanilla Creme is a good source of Sodium (12% DV) — see top foods ranked by Sodium
  • Glutino Gluten Free Cookies Chocolate Vanilla Creme is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories474
% Daily Value*
Total Fat 17.9G23%
Cholesterol 0mg0%
Sodium 275MG12%
Total Carbohydrate 76.0G28%
Dietary Fiber 2.5G9%
Total Sugars 49.0G
Protein 2.2G4%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 2.8MG16%
Potassium 157MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167592.

View on USDA FoodData Central →