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[N]extrient

Cake Snack Cakes Creme-filled Chocolate with Frosting

SR Legacy·Comprehensive Reference Data

Cake, snack cakes, creme-filled, chocolate with frosting

Baked Products

Macronutrients distribute relatively evenly across protein (3.6g), fat (15.9g), and carbohydrates (60.3g) per 100g. Cake Snack Cakes Creme-filled Chocolate with Frosting packs 399 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 332mg of sodium per 100g, Cake Snack Cakes Creme-filled Chocolate with Frosting contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cake Snack Cakes Creme-filled Chocolate with Frosting delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories399KCAL
Protein3.6G
Fat15.9G
Carbs60.3G
Fiber3.2G

Calorie Distribution

399kcal
  • Protein4%3.6 g
  • Fat36%15.9 g
  • Carbs60%60.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water18.6G
Energy399KCAL
Protein3.6G
Total lipid (fat)15.9G
Carbohydrate, by difference60.3G
Fiber, total dietary3.2G
Total Sugars37.8G
Cholesterol0MG
Vitamin C, total ascorbic acid1.9MG
Thiamin0.04MG
Riboflavin0.07MG
Niacin0.93MG
Vitamin B-60.14MG
Folate, total26.0UG
Vitamin B-120.06UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)10.6UG
Calcium, Ca116MG
Iron, Fe3.6MG
Magnesium, Mg36.0MG
Phosphorus, P87.0MG
Potassium, K176MG
Sodium, Na332MG
Zinc, Zn1.0MG
Copper, Cu0.30MG
Manganese, Mn0.48MG
Selenium, Se3.4UG
Energy1670kJ
Ash1.6G
Pantothenic acid0.08MG
Folic acid13.0UG
Folate, food13.0UG
Folate, DFE35.0UG
Choline, total20.6MG
Betaine36.4MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin3.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.005G
SFA 13:00G
SFA 14:00.16G
SFA 15:00.02G
SFA 16:02.6G
SFA 17:00.06G
SFA 18:01.9G
SFA 20:00.05G
SFA 22:00.03G
SFA 24:00G
Fatty acids, total monounsaturated8.5G
MUFA 14:10.04G
MUFA 15:10.005G
MUFA 16:10.12G
MUFA 17:10G
MUFA 18:18.3G
MUFA 20:10.02G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.6G
PUFA 18:30.17G
PUFA 18:3 n-3 c,c,c (ALA)0.17G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.06G
Threonine0.16G
Isoleucine0.16G
Leucine0.26G
Lysine0.20G
Methionine0.05G
Cystine0.06G
Phenylalanine0.16G
Tyrosine0.12G
Valine0.19G
Arginine0.16G
Histidine0.07G
Alanine0.15G
Aspartic acid0.30G
Glutamic acid0.77G
Glycine0.13G
Proline0.25G
Serine0.17G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine6.0MG
Theobromine215MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1131g4.5g17.1g
cupcake (50g)2001.8g8g30.2g

Scaled from Cake Snack Cakes Creme-filled Chocolate with Frosting's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cake Snack Cakes Creme-filled Chocolate with Frosting is a excellent source of Iron (20% DV) — see top foods ranked by Iron
  • Cake Snack Cakes Creme-filled Chocolate with Frosting is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Cake Snack Cakes Creme-filled Chocolate with Frosting is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Cake Snack Cakes Creme-filled Chocolate with Frosting provides 3.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 13% (#1,074 of 8,262)
  • Calcium: top 16% (#1,322 of 8,262)
  • Fiber: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories399
% Daily Value*
Total Fat 15.9G20%
Cholesterol 0MG0%
Sodium 332MG14%
Total Carbohydrate 60.3G22%
Dietary Fiber 3.2G11%
Total Sugars 37.8G
Protein 3.6G7%
Vitamin D 0UG0%
Calcium 116MG9%
Iron 3.6MG20%
Potassium 176MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174942.

View on USDA FoodData Central →