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[N]extrient

Bagels Plain Without Calcium Propionate (includes Onion Poppy Sesame)

SR Legacy·Comprehensive Reference Data

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Baked Products

Bagels Plain Without Calcium Propionate (includes Onion Poppy Sesame) is primarily a carbohydrate source, delivering 53.4g of carbs with minimal fat at 1.6g per 100g. Bagels Plain Without Calcium Propionate (includes Onion Poppy Sesame) packs 275 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 534mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Bagels Plain Without Calcium Propionate (includes Onion Poppy Sesame) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories275KCAL
Protein10.5G
Fat1.6G
Carbs53.4G
Fiber2.3G

Calorie Distribution

270kcal
  • Protein16%10.5 g
  • Fat5%1.6 g
  • Carbs79%53.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water32.6G
Energy275KCAL
Protein10.5G
Total lipid (fat)1.6G
Carbohydrate, by difference53.4G
Fiber, total dietary2.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.54MG
Riboflavin0.32MG
Niacin4.6MG
Vitamin B-60.05MG
Folate, total88.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca18.0MG
Iron, Fe3.6MG
Magnesium, Mg29.0MG
Phosphorus, P96.0MG
Potassium, K101MG
Sodium, Na534MG
Zinc, Zn0.88MG
Copper, Cu0.16MG
Manganese, Mn0.54MG
Energy1151kJ
Ash1.8G
Pantothenic acid0.36MG
Folic acid66.0UG
Folate, food22.0UG
Folate, DFE134UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.22G
SFA 12:00G
SFA 16:00.21G
SFA 18:00.01G
Fatty acids, total monounsaturated0.13G
MUFA 16:10.01G
MUFA 18:10.12G
Fatty acids, total polyunsaturated0.70G
PUFA 18:20.66G
PUFA 18:30.04G
Tryptophan0.12G
Threonine0.30G
Isoleucine0.40G
Leucine0.73G
Lysine0.25G
Methionine0.19G
Cystine0.23G
Phenylalanine0.52G
Tyrosine0.30G
Valine0.46G
Arginine0.38G
Histidine0.23G
Alanine0.35G
Aspartic acid0.48G
Glutamic acid3.5G
Glycine0.37G
Proline1.2G
Serine0.51G

Common Serving Sizes

ServingCalProteinFatCarbs
mini bagel (2-1/2" dia) (26g)722.7g0.4g13.9g
oz (28.35g)783g0.5g15.1g
small bagel (3" dia) (69g)1907.2g1.1g36.8g
medium bagel (3-1/2" to 4" dia) (105g)28911g1.7g56.1g

Scaled from Bagels Plain Without Calcium Propionate (includes Onion Poppy Sesame)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bagels Egg

278 kcal10.6g protein

Wonton Wrappers (includes Egg Roll Wrappers)

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English Muffins Plain Without Calcium Propionate(includes Sourdough)

235 kcal7.7g protein

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Nutrient Highlights

  • Bagels Plain Without Calcium Propionate (includes Onion Poppy Sesame) is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Bagels Plain Without Calcium Propionate (includes Onion Poppy Sesame) is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Bagels Plain Without Calcium Propionate (includes Onion Poppy Sesame) is a excellent source of Iron (20% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 534mg of sodium per 100g, Bagels Plain Without Calcium Propionate (includes Onion Poppy Sesame) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Bagels Plain Without Calcium Propionate (includes Onion Poppy Sesame) provides 3.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 13% (#1,074 of 8,262)
  • Sodium: top 15% (#1,239 of 8,262)
  • Fiber: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories275
% Daily Value*
Total Fat 1.6G2%
Cholesterol 0MG0%
Sodium 534MG23%
Total Carbohydrate 53.4G19%
Dietary Fiber 2.3G8%
Total Sugars 0
Protein 10.5G21%
Vitamin D 0mcg0%
Calcium 18.0MG1%
Iron 3.6MG20%
Potassium 101MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175049.

View on USDA FoodData Central →