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[N]extrient

Bread Cornbread Dry Mix

SR Legacy·Comprehensive Reference Data

Bread, cornbread, dry mix, unenriched (includes corn muffin mix)

Baked Products

Macronutrients distribute relatively evenly across protein (7g), fat (12.2g), and carbohydrates (69.5g) per 100g. At 418 calories per 100g, Bread Cornbread Dry Mix is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 1111mg per 100g (48% DV), relevant for anyone on a low-sodium or DASH diet. Bread Cornbread Dry Mix provides 6.5g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Bread Cornbread Dry Mix delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories418KCAL
Protein7G
Fat12.2G
Carbs69.5G
Fiber6.5G

Calorie Distribution

416kcal
  • Protein7%7 g
  • Fat26%12.2 g
  • Carbs67%69.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.8G
Energy418KCAL
Protein7.0G
Total lipid (fat)12.2G
Carbohydrate, by difference69.5G
Fiber, total dietary6.5G
Cholesterol2.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.05MG
Riboflavin0.02MG
Niacin0.94MG
Vitamin B-60.13MG
Folate, total11.0UG
Vitamin B-120.09UG
Vitamin A, RAE6.0UG
Calcium, Ca57.0MG
Iron, Fe0.59MG
Magnesium, Mg24.0MG
Phosphorus, P489MG
Potassium, K113MG
Sodium, Na1111MG
Zinc, Zn0.57MG
Copper, Cu0.09MG
Manganese, Mn0.32MG
Energy1749kJ
Ash3.6G
Pantothenic acid0.48MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Retinol0UG
Vitamin A, IU115IU
Fatty acids, total saturated3.1G
SFA 4:00.004G
SFA 6:00.003G
SFA 8:00.001G
SFA 10:00.003G
SFA 12:00.004G
SFA 14:00.07G
SFA 16:01.6G
SFA 18:01.4G
Fatty acids, total monounsaturated6.7G
MUFA 16:10.004G
MUFA 18:16.7G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.6G
PUFA 18:30.08G
Tryptophan0.07G
Threonine0.22G
Isoleucine0.25G
Leucine0.63G
Lysine0.20G
Methionine0.13G
Cystine0.13G
Phenylalanine0.34G
Tyrosine0.24G
Valine0.32G
Arginine0.30G
Histidine0.18G
Alanine0.34G
Aspartic acid0.38G
Glutamic acid1.8G
Glycine0.25G
Proline0.71G
Serine0.34G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1192g3.5g19.7g
package (8.5 oz) (241g)100716.9g29.4g167.5g

Scaled from Bread Cornbread Dry Mix's per-100g values using USDA portion data.

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Nutrient Highlights

  • Bread Cornbread Dry Mix is a excellent source of Sodium (48% DV) — see top foods ranked by Sodium
  • Bread Cornbread Dry Mix is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
  • Bread Cornbread Dry Mix is a good source of Protein (14% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 1111mg of sodium per 100g, Bread Cornbread Dry Mix should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 4% (#330 of 8,262)
  • Fiber: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories418
% Daily Value*
Total Fat 12.2G16%
Cholesterol 2.0MG1%
Sodium 1111MG48%
Total Carbohydrate 69.5G25%
Dietary Fiber 6.5G23%
Total Sugars 0
Protein 7.0G14%
Vitamin D 0mcg0%
Calcium 57.0MG4%
Iron 0.59MG3%
Potassium 113MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172815.

View on USDA FoodData Central →