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[N]extrient

Muffins Corn Toaster-type

SR Legacy·Comprehensive Reference Data

Muffins, corn, toaster-type

Baked Products

Macronutrients distribute relatively evenly across protein (5.3g), fat (11.3g), and carbohydrates (57.9g) per 100g. Muffins Corn Toaster-type packs 346 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 430mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Muffins Corn Toaster-type delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories346KCAL
Protein5.3G
Fat11.3G
Carbs57.9G
Fiber1.6G

Calorie Distribution

355kcal
  • Protein6%5.3 g
  • Fat29%11.3 g
  • Carbs65%57.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water23.6G
Energy346KCAL
Protein5.3G
Total lipid (fat)11.3G
Carbohydrate, by difference57.9G
Fiber, total dietary1.6G
Cholesterol13.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.31MG
Riboflavin0.37MG
Niacin2.3MG
Vitamin B-60.05MG
Folate, total57.0UG
Vitamin B-120.03UG
Vitamin A, RAE18.0UG
Calcium, Ca19.0MG
Iron, Fe1.5MG
Magnesium, Mg14.0MG
Phosphorus, P151MG
Potassium, K92.0MG
Sodium, Na430MG
Zinc, Zn0.39MG
Copper, Cu0.07MG
Manganese, Mn0.28MG
Selenium, Se15.2UG
Energy1448kJ
Ash1.9G
Pantothenic acid0.24MG
Folic acid45.0UG
Folate, food12.0UG
Folate, DFE89.0UG
Retinol16.0UG
Vitamin A, IU97.0IU
Fatty acids, total saturated1.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:01.2G
SFA 18:00.43G
Fatty acids, total monounsaturated2.6G
MUFA 16:10.03G
MUFA 18:12.6G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated6.3G
PUFA 18:25.6G
PUFA 18:30.72G
PUFA 18:40G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.06G
Threonine0.19G
Isoleucine0.21G
Leucine0.44G
Lysine0.20G
Methionine0.12G
Cystine0.11G
Phenylalanine0.27G
Tyrosine0.19G
Valine0.25G
Arginine0.25G
Histidine0.13G
Alanine0.24G
Aspartic acid0.34G
Glutamic acid1.4G
Glycine0.19G
Proline0.48G
Serine0.30G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)981.5g3.2g16.4g
muffin, toaster (33g)1141.7g3.7g19.1g

Scaled from Muffins Corn Toaster-type's per-100g values using USDA portion data.

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Nutrient Highlights

  • Muffins Corn Toaster-type is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Muffins Corn Toaster-type is a good source of Protein (11% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 430mg of sodium per 100g, Muffins Corn Toaster-type should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories346
% Daily Value*
Total Fat 11.3G14%
Cholesterol 13.0MG4%
Sodium 430MG19%
Total Carbohydrate 57.9G21%
Dietary Fiber 1.6G6%
Total Sugars 0
Protein 5.3G11%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 1.5MG8%
Potassium 92.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175004.

View on USDA FoodData Central →