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[N]extrient

Cake Coffeecake Cheese

SR Legacy·Comprehensive Reference Data

Cake, coffeecake, cheese

Baked Products

Macronutrients distribute relatively evenly across protein (7g), fat (15.2g), and carbohydrates (44.3g) per 100g. Cake Coffeecake Cheese packs 339 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 339mg of sodium per 100g, Cake Coffeecake Cheese contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Cake Coffeecake Cheese delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories339KCAL
Protein7G
Fat15.2G
Carbs44.3G
Fiber1G

Calorie Distribution

342kcal
  • Protein8%7 g
  • Fat40%15.2 g
  • Carbs52%44.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water32.2G
Energy339KCAL
Protein7.0G
Total lipid (fat)15.2G
Carbohydrate, by difference44.3G
Fiber, total dietary1.0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.10MG
Riboflavin0.13MG
Niacin0.68MG
Vitamin B-60.06MG
Folate, total39.0UG
Vitamin B-120.34UG
Vitamin A, RAE86.0UG
Calcium, Ca59.0MG
Iron, Fe0.64MG
Magnesium, Mg15.0MG
Phosphorus, P101MG
Potassium, K289MG
Sodium, Na339MG
Zinc, Zn0.59MG
Copper, Cu0.05MG
Manganese, Mn0.17MG
Selenium, Se13.3UG
Energy1418kJ
Ash1.2G
Pantothenic acid0.40MG
Folic acid20.0UG
Folate, food19.0UG
Folate, DFE53.0UG
Retinol86.0UG
Vitamin A, IU287IU
Fatty acids, total saturated5.4G
SFA 4:00.11G
SFA 6:00.03G
SFA 8:00.04G
SFA 10:00.07G
SFA 12:00.05G
SFA 14:00.45G
SFA 16:02.8G
SFA 18:01.7G
Fatty acids, total monounsaturated7.1G
MUFA 16:10.17G
MUFA 18:16.9G
MUFA 20:10.005G
MUFA 22:10.001G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.5G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.006G
Tryptophan0.08G
Threonine0.26G
Isoleucine0.33G
Leucine0.57G
Lysine0.40G
Methionine0.14G
Cystine0.11G
Phenylalanine0.35G
Tyrosine0.26G
Valine0.36G
Arginine0.30G
Histidine0.19G
Alanine0.26G
Aspartic acid0.47G
Glutamic acid1.8G
Glycine0.21G
Proline0.63G
Serine0.37G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)962g4.3g12.6g
piece (1/6 of 16 oz cake) (76g)2585.3g11.6g33.7g

Scaled from Cake Coffeecake Cheese's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cake Coffeecake Cheese is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Cake Coffeecake Cheese is a good source of Protein (14% DV) — see top foods ranked by Protein

Rankings Among 8,262 USDA Foods

  • Sodium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories339
% Daily Value*
Total Fat 15.2G19%
Cholesterol 85.0MG28%
Sodium 339MG15%
Total Carbohydrate 44.3G16%
Dietary Fiber 1.0G4%
Total Sugars 0
Protein 7.0G14%
Vitamin D 0mcg0%
Calcium 59.0MG5%
Iron 0.64MG4%
Potassium 289MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172699.

View on USDA FoodData Central →