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[N]extrient

Crackers Wheat Regular

SR Legacy·Comprehensive Reference Data

Crackers, wheat, regular

Baked Products

Calories455KCAL
Protein7.3G
Fat16.4G
Carbs70.7G
Fiber6.9G

Calorie Distribution

460kcal
  • Protein6%7.3 g
  • Fat32%16.4 g
  • Carbs62%70.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.8G
Energy455KCAL
Protein7.3G
Total lipid (fat)16.4G
Carbohydrate, by difference70.7G
Fiber, total dietary6.9G
Total Sugars15.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.28MG
Riboflavin0.15MG
Niacin4.0MG
Vitamin B-60.24MG
Folate, total38.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.6MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)14.2UG
Calcium, Ca92.0MG
Iron, Fe2.6MG
Magnesium, Mg72.0MG
Phosphorus, P302MG
Potassium, K283MG
Sodium, Na699MG
Zinc, Zn1.6MG
Copper, Cu0.27MG
Manganese, Mn1.5MG
Selenium, Se9.9UG
Energy1903kJ
Ash2.8G
Sucrose11.8G
Glucose0.79G
Fructose0.42G
Lactose0G
Maltose2.4G
Galactose0G
Starch47.4G
Pantothenic acid0.58MG
Folic acid2.0UG
Folate, food36.0UG
Folate, DFE40.0UG
Choline, total27.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin180UG
Vitamin E, added0MG
Tocopherol, beta0.46MG
Tocopherol, gamma9.2MG
Tocopherol, delta3.3MG
Tocotrienol, alpha0.29MG
Tocotrienol, beta1.6MG
Tocotrienol, gamma0.05MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.2G
SFA 4:00G
SFA 6:00.005G
SFA 8:00.06G
SFA 10:00.05G
SFA 12:00.35G
SFA 14:00.15G
SFA 15:00.005G
SFA 16:01.8G
SFA 17:00.01G
SFA 18:00.66G
SFA 20:00.05G
SFA 22:00.05G
SFA 24:00.02G
Fatty acids, total monounsaturated3.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 16:1 c0.01G
MUFA 17:10.008G
MUFA 18:13.4G
MUFA 18:1 c3.4G
MUFA 20:10.04G
MUFA 22:10.003G
MUFA 22:1 c0.003G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated8.5G
PUFA 18:27.5G
PUFA 18:2 n-6 c,c7.4G
PUFA 18:2 CLAs0.009G
PUFA 18:30.99G
PUFA 18:3 n-3 c,c,c (ALA)0.96G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.006G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0G
TFA 18:1 t0.01G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.10G
Threonine0.27G
Isoleucine0.31G
Leucine0.59G
Lysine0.19G
Methionine0.14G
Cystine0.18G
Phenylalanine0.40G
Tyrosine0.17G
Valine0.39G
Arginine0.41G
Histidine0.19G
Alanine0.35G
Aspartic acid0.49G
Glutamic acid2.5G
Glycine0.36G
Proline0.83G
Serine0.39G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Crackers Wheat Regular is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Crackers Wheat Regular is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
  • Crackers Wheat Regular is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
  • Crackers Wheat Regular is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Crackers Wheat Regular is a good source of Iron (15% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories455
% Daily Value*
Total Fat 16.4G21%
Cholesterol 0MG0%
Sodium 699MG30%
Total Carbohydrate 70.7G26%
Dietary Fiber 6.9G25%
Total Sugars 15.5G
Protein 7.3G15%
Vitamin D 0UG0%
Calcium 92.0MG7%
Iron 2.6MG15%
Potassium 283MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174985.

View on USDA FoodData Central →