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[N]extrient

Crackers Wheat Reduced Fat

SR Legacy·Comprehensive Reference Data

Crackers, wheat, reduced fat

Baked Products

A 100g serving covers 92% of the daily recommended Manganese, making Crackers Wheat Reduced Fat one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.3g), fat (13.4g), and carbohydrates (71.5g) per 100g. At 444 calories per 100g, Crackers Wheat Reduced Fat is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 776mg per 100g (34% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Crackers Wheat Reduced Fat delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories444KCAL
Protein9.3G
Fat13.4G
Carbs71.5G
Fiber3.4G

Calorie Distribution

444kcal
  • Protein8%9.3 g
  • Fat27%13.4 g
  • Carbs64%71.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.7G
Energy444KCAL
Protein9.3G
Total lipid (fat)13.4G
Carbohydrate, by difference71.5G
Fiber, total dietary3.4G
Total Sugars15.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.63MG
Riboflavin0.27MG
Niacin5.1MG
Vitamin B-60.15MG
Folate, total127UG
Vitamin B-120.14UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)24.7UG
Calcium, Ca80.0MG
Iron, Fe5.0MG
Magnesium, Mg47.0MG
Phosphorus, P258MG
Potassium, K210MG
Sodium, Na776MG
Zinc, Zn1.7MG
Copper, Cu0.22MG
Manganese, Mn2.1MG
Selenium, Se10.4UG
Energy1857kJ
Ash3.0G
Sucrose9.2G
Glucose1.6G
Fructose0.88G
Lactose0G
Maltose3.3G
Galactose0G
Starch50.9G
Pantothenic acid0.51MG
Folic acid100UG
Folate, food26.0UG
Folate, DFE197UG
Choline, total29.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin86.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0.50UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated2.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.009G
SFA 15:00.004G
SFA 16:01.4G
SFA 17:00.01G
SFA 18:00.61G
SFA 20:00.04G
SFA 22:00.04G
SFA 24:00.02G
Fatty acids, total monounsaturated3.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 16:1 c0.01G
MUFA 17:10.006G
MUFA 18:13.3G
MUFA 18:1 c3.1G
MUFA 20:10.02G
MUFA 22:10.001G
MUFA 22:1 c0G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated7.1G
PUFA 18:26.2G
PUFA 18:2 n-6 c,c6.1G
PUFA 18:2 CLAs0.006G
PUFA 18:30.87G
PUFA 18:3 n-3 c,c,c (ALA)0.85G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.20G
Fatty acids, total trans-monoenoic0.17G
TFA 16:1 t0G
TFA 18:1 t0.17G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.11G
Threonine0.28G
Isoleucine0.33G
Leucine0.62G
Lysine0.19G
Methionine0.14G
Cystine0.19G
Phenylalanine0.43G
Tyrosine0.17G
Valine0.42G
Arginine0.43G
Histidine0.20G
Alanine0.37G
Aspartic acid0.51G
Glutamic acid2.7G
Glycine0.39G
Proline0.90G
Serine0.41G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cracker (1.8g)80.2g0.2g1.3g
serving (29g)1292.7g3.9g20.7g
crackers, Wheat Thins (29g)1292.7g3.9g20.7g

Scaled from Crackers Wheat Reduced Fat's per-100g values using USDA portion data.

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Nutrient Highlights

  • Crackers Wheat Reduced Fat is a excellent source of Sodium (34% DV) — see top foods ranked by Sodium
  • Crackers Wheat Reduced Fat is a excellent source of Iron (28% DV) — see top foods ranked by Iron
  • Crackers Wheat Reduced Fat is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Crackers Wheat Reduced Fat is a good source of Zinc (16% DV) — see top foods ranked by Zinc
  • Crackers Wheat Reduced Fat is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 776mg of sodium per 100g, Crackers Wheat Reduced Fat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Crackers Wheat Reduced Fat provides 5.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Crackers Wheat Reduced Fat is a meaningful source of folate at 127mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 8% (#661 of 8,262)
  • Sodium: top 8% (#661 of 8,262)
  • Magnesium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories444
% Daily Value*
Total Fat 13.4G17%
Cholesterol 0MG0%
Sodium 776MG34%
Total Carbohydrate 71.5G26%
Dietary Fiber 3.4G12%
Total Sugars 15.0G
Protein 9.3G19%
Vitamin D 0UG0%
Calcium 80.0MG6%
Iron 5.0MG28%
Potassium 210MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167934.

View on USDA FoodData Central →