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[N]extrient

Cake Pudding-type White Dry Mix

SR Legacy·Comprehensive Reference Data

Cake, pudding-type, white, unenriched, dry mix

Baked Products

Macronutrients distribute relatively evenly across protein (3.9g), fat (9.5g), and carbohydrates (81g) per 100g. At 423 calories per 100g, Cake Pudding-type White Dry Mix is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 665mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cake Pudding-type White Dry Mix delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories423KCAL
Protein3.9G
Fat9.5G
Carbs81G
Fiber0.7G

Calorie Distribution

425kcal
  • Protein4%3.9 g
  • Fat20%9.5 g
  • Carbs76%81 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.5G
Energy423KCAL
Protein3.9G
Total lipid (fat)9.5G
Carbohydrate, by difference81.0G
Fiber, total dietary0.70G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.06MG
Niacin0.97MG
Vitamin B-60.02MG
Folate, total9.0UG
Vitamin B-120.04UG
Vitamin A, RAE0UG
Calcium, Ca77.0MG
Iron, Fe0.52MG
Magnesium, Mg9.0MG
Phosphorus, P277MG
Potassium, K72.0MG
Sodium, Na665MG
Zinc, Zn0.25MG
Copper, Cu0.06MG
Manganese, Mn0.28MG
Energy1770kJ
Ash2.2G
Pantothenic acid0.23MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated2.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 16:01.3G
SFA 18:00.97G
Fatty acids, total monounsaturated4.1G
MUFA 16:10.002G
MUFA 18:14.1G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.4G
PUFA 18:30.16G
Tryptophan0.06G
Threonine0.12G
Isoleucine0.16G
Leucine0.28G
Lysine0.17G
Methionine0.07G
Cystine0.07G
Phenylalanine0.18G
Tyrosine0.12G
Valine0.18G
Arginine0.15G
Histidine0.08G
Alanine0.12G
Aspartic acid0.18G
Glutamic acid1.2G
Glycine0.12G
Proline0.42G
Serine0.20G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1201.1g2.7g23g
package (18.50 oz) (524g)221720.4g49.8g424.4g

Scaled from Cake Pudding-type White Dry Mix's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Artificial Blueberry Muffin Mix Dry

407 kcal4.7g protein

Cake Pudding-type Carrot Dry Mix

415 kcal5.1g protein

Cake White Dry Mix Special Dietary (includes Lemon-flavored)

397 kcal3g protein

Cake Yellow Dry Mix

432 kcal4.4g protein

Cake Yellow Light Dry Mix

404 kcal4.7g protein

Cookies Brownies Dry Mix Sugar Free

426 kcal2.9g protein

Nutrient Highlights

  • Cake Pudding-type White Dry Mix is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 665mg of sodium per 100g, Cake Pudding-type White Dry Mix should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 11% (#909 of 8,262)
  • Calcium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories423
% Daily Value*
Total Fat 9.5G12%
Cholesterol 0MG0%
Sodium 665MG29%
Total Carbohydrate 81.0G29%
Dietary Fiber 0.70G3%
Total Sugars 0
Protein 3.9G8%
Vitamin D 0mcg0%
Calcium 77.0MG6%
Iron 0.52MG3%
Potassium 72.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175054.

View on USDA FoodData Central →