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[N]extrient

Rolls French

SR Legacy·Comprehensive Reference Data

Rolls, french

Baked Products

A 100g serving covers 51% of the daily recommended Selenium, making Rolls French one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.6g), fat (4.3g), and carbohydrates (50.2g) per 100g. Rolls French packs 277 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 574mg per 100g (25% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Rolls French delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories277KCAL
Protein8.6G
Fat4.3G
Carbs50.2G
Fiber3.2G

Calorie Distribution

274kcal
  • Protein13%8.6 g
  • Fat14%4.3 g
  • Carbs73%50.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water34.8G
Energy277KCAL
Protein8.6G
Total lipid (fat)4.3G
Carbohydrate, by difference50.2G
Fiber, total dietary3.2G
Total Sugars0.31G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.52MG
Riboflavin0.30MG
Niacin4.4MG
Vitamin B-60.04MG
Folate, total113UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.30MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca91.0MG
Iron, Fe2.7MG
Magnesium, Mg20.0MG
Phosphorus, P84.0MG
Potassium, K114MG
Sodium, Na574MG
Zinc, Zn0.90MG
Copper, Cu0.14MG
Manganese, Mn0.56MG
Selenium, Se27.9UG
Energy1159kJ
Ash1.9G
Pantothenic acid0.45MG
Folic acid80.0UG
Folate, food33.0UG
Folate, DFE169UG
Choline, total14.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin50.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.96G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:00.55G
SFA 18:00.40G
Fatty acids, total monounsaturated2.0G
MUFA 16:10.02G
MUFA 18:11.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.83G
PUFA 18:20.80G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.10G
Threonine0.26G
Isoleucine0.34G
Leucine0.61G
Lysine0.23G
Methionine0.15G
Cystine0.18G
Phenylalanine0.42G
Tyrosine0.25G
Valine0.38G
Arginine0.32G
Histidine0.19G
Alanine0.30G
Aspartic acid0.41G
Glutamic acid2.8G
Glycine0.31G
Proline0.93G
Serine0.42G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)792.4g1.2g14.2g
roll (38g)1053.3g1.6g19.1g

Scaled from Rolls French's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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407 kcal11.9g protein

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293 kcal9.9g protein

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Tortillas Ready-to-bake or -fry Flour Without Added Calcium

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Nutrient Highlights

  • Rolls French is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
  • Rolls French is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Rolls French is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Rolls French is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 574mg of sodium per 100g, Rolls French should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Rolls French is a meaningful source of folate at 113mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 14% (#1,157 of 8,262)
  • Fiber: top 17% (#1,405 of 8,262)
  • Calcium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories277
% Daily Value*
Total Fat 4.3G6%
Cholesterol 0MG0%
Sodium 574MG25%
Total Carbohydrate 50.2G18%
Dietary Fiber 3.2G11%
Total Sugars 0.31G
Protein 8.6G17%
Vitamin D 0UG0%
Calcium 91.0MG7%
Iron 2.7MG15%
Potassium 114MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172795.

View on USDA FoodData Central →