Croutons Plain
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Croutons, plain
Baked Products
A 100g serving covers 68% of the daily recommended Selenium, making Croutons Plain one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.9g), fat (6.6g), and carbohydrates (73.5g) per 100g. At 407 calories per 100g, Croutons Plain is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 698mg per 100g (30% DV), relevant for anyone on a low-sodium or DASH diet. Croutons Plain provides 5.1g of dietary fiber per 100g (18% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Croutons Plain delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein12%11.9 g
- Fat15%6.6 g
- Carbs73%73.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.5 | G |
| Energy | 407 | KCAL |
| Protein | 11.9 | G |
| Total lipid (fat) | 6.6 | G |
| Carbohydrate, by difference | 73.5 | G |
| Fiber, total dietary | 5.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.62 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 5.4 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 132 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 76.0 | MG |
| Iron, Fe | 4.1 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 115 | MG |
| Potassium, K | 124 | MG |
| Sodium, Na | 698 | MG |
| Zinc, Zn | 0.89 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.50 | MG |
| Selenium, Se | 37.5 | UG |
| Energy | 1703 | kJ |
| Ash | 2.5 | G |
| Pantothenic acid | 0.43 | MG |
| Folic acid | 110 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 209 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 1.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.86 | G |
| SFA 18:0 | 0.61 | G |
| Fatty acids, total monounsaturated | 3.1 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 3.0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.34 | G |
| Isoleucine | 0.46 | G |
| Leucine | 0.83 | G |
| Lysine | 0.28 | G |
| Methionine | 0.21 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.59 | G |
| Tyrosine | 0.34 | G |
| Valine | 0.51 | G |
| Arginine | 0.43 | G |
| Histidine | 0.26 | G |
| Alanine | 0.39 | G |
| Aspartic acid | 0.53 | G |
| Glutamic acid | 4.0 | G |
| Glycine | 0.42 | G |
| Proline | 1.3 | G |
| Serine | 0.58 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (14.2g) | 58 | 1.7g | 0.9g | 10.4g |
| cup (30g) | 122 | 3.6g | 2g | 22.1g |
Scaled from Croutons Plain's per-100g values using USDA portion data.
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Nutrient Highlights
- Croutons Plain is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
- Croutons Plain is a excellent source of Protein (24% DV) — see top foods ranked by Protein
- Croutons Plain is a excellent source of Iron (23% DV) — see top foods ranked by Iron
- Croutons Plain is a good source of Fiber (18% DV) — see top foods ranked by Fiber
Dietary Considerations
At 698mg of sodium per 100g, Croutons Plain should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Croutons Plain provides 4.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Croutons Plain is a meaningful source of folate at 132mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Croutons Plain provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 10% (#826 of 8,262)
- Sodium: top 10% (#826 of 8,262)
- Iron: top 11% (#909 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172751.
View on USDA FoodData Central →