Croutons Plain
USDA SR LegacyCroutons, plain
Baked Products
Calories407KCAL
Protein11.9G
Fat6.6G
Carbs73.5G
Fiber5.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 5.5 | G |
| Energy | 407 | KCAL |
| Protein | 11.9 | G |
| Total lipid (fat) | 6.6 | G |
| Carbohydrate, by difference | 73.5 | G |
| Fiber, total dietary | 5.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.62 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 5.4 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 132 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 76.0 | MG |
| Iron, Fe | 4.1 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 115 | MG |
| Potassium, K | 124 | MG |
| Sodium, Na | 698 | MG |
| Zinc, Zn | 0.89 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.50 | MG |
| Selenium, Se | 37.5 | UG |
| Energy | 1703 | kJ |
| Ash | 2.5 | G |
| Pantothenic acid | 0.43 | MG |
| Folic acid | 110 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 209 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 1.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.86 | G |
| SFA 18:0 | 0.61 | G |
| Fatty acids, total monounsaturated | 3.1 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 3.0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.34 | G |
| Isoleucine | 0.46 | G |
| Leucine | 0.83 | G |
| Lysine | 0.28 | G |
| Methionine | 0.21 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.59 | G |
| Tyrosine | 0.34 | G |
| Valine | 0.51 | G |
| Arginine | 0.43 | G |
| Histidine | 0.26 | G |
| Alanine | 0.39 | G |
| Aspartic acid | 0.53 | G |
| Glutamic acid | 4.0 | G |
| Glycine | 0.42 | G |
| Proline | 1.3 | G |
| Serine | 0.58 | G |
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