Skip to content
[N]extrient

Croutons Plain

SR Legacy·Comprehensive Reference Data

Croutons, plain

Baked Products

Calories407KCAL
Protein11.9G
Fat6.6G
Carbs73.5G
Fiber5.1G

Calorie Distribution

401kcal
  • Protein12%11.9 g
  • Fat15%6.6 g
  • Carbs73%73.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.5G
Energy407KCAL
Protein11.9G
Total lipid (fat)6.6G
Carbohydrate, by difference73.5G
Fiber, total dietary5.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.62MG
Riboflavin0.27MG
Niacin5.4MG
Vitamin B-60.03MG
Folate, total132UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca76.0MG
Iron, Fe4.1MG
Magnesium, Mg31.0MG
Phosphorus, P115MG
Potassium, K124MG
Sodium, Na698MG
Zinc, Zn0.89MG
Copper, Cu0.16MG
Manganese, Mn0.50MG
Selenium, Se37.5UG
Energy1703kJ
Ash2.5G
Pantothenic acid0.43MG
Folic acid110UG
Folate, food22.0UG
Folate, DFE209UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.03G
SFA 16:00.86G
SFA 18:00.61G
Fatty acids, total monounsaturated3.1G
MUFA 16:10.03G
MUFA 18:13.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.2G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.14G
Threonine0.34G
Isoleucine0.46G
Leucine0.83G
Lysine0.28G
Methionine0.21G
Cystine0.26G
Phenylalanine0.59G
Tyrosine0.34G
Valine0.51G
Arginine0.43G
Histidine0.26G
Alanine0.39G
Aspartic acid0.53G
Glutamic acid4.0G
Glycine0.42G
Proline1.3G
Serine0.58G

More in Baked Products

Waffles Whole Wheat Lowfat Ready-to-heat (Frozen)

257 kcal7.1g protein

Bread Chapati or Roti Plain

297 kcal11.3g protein

Martha White Foods Martha White's Chewy Fudge Brownie Mix Dry

407 kcal4.4g protein

Tortillas Ready-to-bake or -fry Flour Refrigerated

306 kcal8.2g protein

Bread Oat Bran

236 kcal10.4g protein

Bread Naan Whole Wheat Refrigerated

286 kcal10.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rolls French

277 kcal8.6g protein

Bread White Prepared from Recipe Made with Low Fat (2%) Milk

285 kcal7.9g protein

Tortillas Ready-to-bake or -fry Flour Without Added Calcium

325 kcal8.7g protein

Rolls Hard (includes Kaiser)

293 kcal9.9g protein

Bread Raisin

274 kcal7.9g protein

Phyllo Dough

299 kcal7.1g protein

Nutrient Highlights

  • Croutons Plain is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Croutons Plain is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Croutons Plain is a excellent source of Iron (23% DV) — see top foods ranked by Iron
  • Croutons Plain is a good source of Fiber (18% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories407
% Daily Value*
Total Fat 6.6G8%
Cholesterol 0MG0%
Sodium 698MG30%
Total Carbohydrate 73.5G27%
Dietary Fiber 5.1G18%
Total Sugars 0
Protein 11.9G24%
Vitamin D 0mcg0%
Calcium 76.0MG6%
Iron 4.1MG23%
Potassium 124MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172751.

View on USDA FoodData Central →