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[N]extrient

Bread Naan Whole Wheat Refrigerated

SR Legacy·Comprehensive Reference Data

Bread, naan, whole wheat, commercially prepared, refrigerated

Baked Products

A 100g serving covers 61% of the daily recommended Manganese, making Bread Naan Whole Wheat Refrigerated one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.2g), fat (6.7g), and carbohydrates (46.2g) per 100g. Bread Naan Whole Wheat Refrigerated packs 286 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 467mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Bread Naan Whole Wheat Refrigerated delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories286KCAL
Protein10.2G
Fat6.7G
Carbs46.2G
Fiber4.8G

Calorie Distribution

286kcal
  • Protein14%10.2 g
  • Fat21%6.7 g
  • Carbs65%46.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water34.9G
Energy286KCAL
Protein10.2G
Total lipid (fat)6.7G
Carbohydrate, by difference46.2G
Fiber, total dietary4.8G
Total Sugars3.4G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.18MG
Riboflavin0.18MG
Niacin3.6MG
Vitamin B-60.13MG
Folate, total16.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)1.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.3UG
Calcium, Ca59.0MG
Iron, Fe1.7MG
Magnesium, Mg68.0MG
Phosphorus, P188MG
Potassium, K185MG
Sodium, Na467MG
Zinc, Zn1.2MG
Copper, Cu0.16MG
Manganese, Mn1.4MG
Selenium, Se11.4UG
Energy1196kJ
Ash2.0G
Sucrose0G
Glucose0.60G
Fructose0.80G
Lactose0.50G
Maltose1.5G
Galactose0G
Starch36.0G
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total10.1MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin11.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.008G
SFA 12:00.03G
SFA 14:00.06G
SFA 16:02.5G
SFA 18:00.33G
Fatty acids, total monounsaturated1.9G
MUFA 16:10.009G
MUFA 18:11.9G
MUFA 20:10.01G
MUFA 22:10.001G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.2G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
piece (106g)30310.8g7.1g49g

Scaled from Bread Naan Whole Wheat Refrigerated's per-100g values using USDA portion data.

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Nutrient Highlights

  • Bread Naan Whole Wheat Refrigerated is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Bread Naan Whole Wheat Refrigerated is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Bread Naan Whole Wheat Refrigerated is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Bread Naan Whole Wheat Refrigerated is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
  • Bread Naan Whole Wheat Refrigerated is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 467mg of sodium per 100g, Bread Naan Whole Wheat Refrigerated should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 10% (#826 of 8,262)
  • Fiber: top 11% (#909 of 8,262)
  • Sodium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories286
% Daily Value*
Total Fat 6.7G9%
Cholesterol 1.0MG0%
Sodium 467MG20%
Total Carbohydrate 46.2G17%
Dietary Fiber 4.8G17%
Total Sugars 3.4G
Protein 10.2G20%
Vitamin D 0UG0%
Calcium 59.0MG5%
Iron 1.7MG10%
Potassium 185MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174077.

View on USDA FoodData Central →