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[N]extrient

Cookies Oatmeal with Raisins

SR Legacy·Comprehensive Reference Data

Cookies, oatmeal, with raisins

Baked Products

Calories441KCAL
Protein5.9G
Fat15.8G
Carbs69G
Fiber3.3G

Calorie Distribution

442kcal
  • Protein5%5.9 g
  • Fat32%15.8 g
  • Carbs62%69 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.0G
Energy441KCAL
Protein5.9G
Total lipid (fat)15.8G
Carbohydrate, by difference69.0G
Fiber, total dietary3.3G
Total Sugars33.1G
Thiamin0.28MG
Riboflavin0.22MG
Niacin2.1MG
Vitamin B-60.07MG
Folate, total35.0UG
Calcium, Ca28.0MG
Iron, Fe2.3MG
Magnesium, Mg34.0MG
Phosphorus, P114MG
Potassium, K230MG
Sodium, Na322MG
Zinc, Zn0.65MG
Copper, Cu0.14MG
Manganese, Mn0.80MG
Selenium, Se5.9UG
Energy1846kJ
Ash1.4G
Sucrose18.2G
Glucose5.9G
Fructose8.3G
Lactose0G
Maltose0.67G
Galactose0G
Starch31.1G
Pantothenic acid0.40MG
Folate, food35.0UG
Fatty acids, total saturated5.4G
SFA 4:00.01G
SFA 6:00.001G
SFA 8:00.06G
SFA 10:00.02G
SFA 12:00.05G
SFA 14:00.07G
SFA 15:00.006G
SFA 16:03.3G
SFA 17:00.02G
SFA 18:01.8G
SFA 20:00.05G
SFA 22:00.04G
SFA 24:00.02G
Fatty acids, total monounsaturated4.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.006G
MUFA 18:14.2G
MUFA 18:1 c4.2G
MUFA 20:10.07G
MUFA 22:10.006G
MUFA 22:1 c0.005G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated6.1G
PUFA 18:25.3G
PUFA 18:2 n-6 c,c5.3G
PUFA 18:2 CLAs0.007G
PUFA 18:30.74G
PUFA 18:3 n-3 c,c,c (ALA)0.72G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.007G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0.001G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G

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Nutrient Highlights

  • Cookies Oatmeal with Raisins is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Cookies Oatmeal with Raisins is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Cookies Oatmeal with Raisins is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Cookies Oatmeal with Raisins is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories441
% Daily Value*
Total Fat 15.8G20%
Cholesterol 0mg0%
Sodium 322MG14%
Total Carbohydrate 69.0G25%
Dietary Fiber 3.3G12%
Total Sugars 33.1G
Protein 5.9G12%
Vitamin D 0mcg0%
Calcium 28.0MG2%
Iron 2.3MG13%
Potassium 230MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174963.

View on USDA FoodData Central →