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[N]extrient

Sweet Rolls Cinnamon Refrigerated Dough with Frosting (Baked)

SR Legacy·Comprehensive Reference Data

Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Baked Products

Macronutrients distribute relatively evenly across protein (5.4g), fat (13.2g), and carbohydrates (56.1g) per 100g. Sweet Rolls Cinnamon Refrigerated Dough with Frosting (Baked) packs 362 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 832mg per 100g (36% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Sweet Rolls Cinnamon Refrigerated Dough with Frosting (Baked) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories362KCAL
Protein5.4G
Fat13.2G
Carbs56.1G
Fiber0g

Calorie Distribution

365kcal
  • Protein6%5.4 g
  • Fat33%13.2 g
  • Carbs62%56.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water22.7G
Energy362KCAL
Protein5.4G
Total lipid (fat)13.2G
Carbohydrate, by difference56.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.41MG
Riboflavin0.24MG
Niacin3.6MG
Vitamin B-60.03MG
Folate, total55.0UG
Vitamin B-120.05UG
Vitamin A, RAE0UG
Calcium, Ca34.0MG
Iron, Fe2.6MG
Magnesium, Mg12.0MG
Phosphorus, P348MG
Potassium, K63.0MG
Sodium, Na832MG
Zinc, Zn0.34MG
Copper, Cu0.07MG
Manganese, Mn0.42MG
Selenium, Se17.7UG
Energy1515kJ
Ash2.6G
Pantothenic acid0.27MG
Folic acid49.0UG
Folate, food6.0UG
Folate, DFE89.0UG
Retinol0UG
Vitamin A, IU2.0IU
Fatty acids, total saturated3.3G
SFA 4:00.001G
SFA 6:00.001G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.07G
SFA 16:01.7G
SFA 18:01.5G
Fatty acids, total monounsaturated7.4G
MUFA 16:10.001G
MUFA 18:17.4G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.6G
PUFA 18:30.09G
Tryptophan0.07G
Threonine0.16G
Isoleucine0.20G
Leucine0.38G
Lysine0.14G
Methionine0.10G
Cystine0.12G
Phenylalanine0.27G
Tyrosine0.17G
Valine0.22G
Arginine0.22G
Histidine0.12G
Alanine0.18G
Aspartic acid0.25G
Glutamic acid1.8G
Glycine0.19G
Proline0.60G
Serine0.27G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1031.5g3.7g15.9g
roll (30g)1091.6g4g16.8g

Scaled from Sweet Rolls Cinnamon Refrigerated Dough with Frosting (Baked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sweet Rolls Cinnamon Refrigerated Dough with Frosting

333 kcal5g protein

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319 kcal3.5g protein

Cake Yellow Prepared from Recipe Without Frosting

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Nutrient Highlights

  • Sweet Rolls Cinnamon Refrigerated Dough with Frosting (Baked) is a excellent source of Sodium (36% DV) — see top foods ranked by Sodium
  • Sweet Rolls Cinnamon Refrigerated Dough with Frosting (Baked) is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Sweet Rolls Cinnamon Refrigerated Dough with Frosting (Baked) is a good source of Protein (11% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 832mg of sodium per 100g, Sweet Rolls Cinnamon Refrigerated Dough with Frosting (Baked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 7% (#578 of 8,262)
  • Iron: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories362
% Daily Value*
Total Fat 13.2G17%
Cholesterol 0MG0%
Sodium 832MG36%
Total Carbohydrate 56.1G20%
Dietary Fiber 0g0%
Total Sugars 0
Protein 5.4G11%
Vitamin D 0mcg0%
Calcium 34.0MG3%
Iron 2.6MG15%
Potassium 63.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172799.

View on USDA FoodData Central →