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[N]extrient

Cookies Butter

SR Legacy·Comprehensive Reference Data

Cookies, butter, commercially prepared, unenriched

Baked Products

Macronutrients distribute relatively evenly across protein (6.1g), fat (18.8g), and carbohydrates (68.9g) per 100g. At 467 calories per 100g, Cookies Butter is highly concentrated in energy, typical of foods rich in fats or sugars. At 351mg of sodium per 100g, Cookies Butter contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Cookies Butter delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value. Contains 117mg of cholesterol per 100g (39% DV), which may matter for individuals actively managing cholesterol.

Calories467KCAL
Protein6.1G
Fat18.8G
Carbs68.9G
Fiber0.8G

Calorie Distribution

469kcal
  • Protein5%6.1 g
  • Fat36%18.8 g
  • Carbs59%68.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.6G
Energy467KCAL
Protein6.1G
Total lipid (fat)18.8G
Carbohydrate, by difference68.9G
Fiber, total dietary0.80G
Cholesterol117MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.07MG
Niacin0.32MG
Vitamin B-60.04MG
Folate, total6.0UG
Vitamin B-120.36UG
Vitamin A, RAE160UG
Calcium, Ca29.0MG
Iron, Fe0.29MG
Magnesium, Mg12.0MG
Phosphorus, P102MG
Potassium, K111MG
Sodium, Na351MG
Zinc, Zn0.38MG
Copper, Cu0.20MG
Manganese, Mn0.17MG
Energy1954kJ
Ash1.5G
Pantothenic acid0.49MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol151UG
Vitamin A, IU673IU
Fatty acids, total saturated11.1G
SFA 4:00.55G
SFA 6:00.32G
SFA 8:00.19G
SFA 10:00.42G
SFA 12:00.47G
SFA 14:01.7G
SFA 16:04.8G
SFA 18:02.2G
Fatty acids, total monounsaturated5.5G
MUFA 16:10.42G
MUFA 18:14.8G
MUFA 20:10.005G
MUFA 22:10G
Fatty acids, total polyunsaturated0.98G
PUFA 18:20.68G
PUFA 18:30.26G
PUFA 18:40.002G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:6 n-3 (DHA)0.007G
Tryptophan0.08G
Threonine0.21G
Isoleucine0.28G
Leucine0.47G
Lysine0.31G
Methionine0.13G
Cystine0.12G
Phenylalanine0.30G
Tyrosine0.21G
Valine0.32G
Arginine0.26G
Histidine0.14G
Alanine0.22G
Aspartic acid0.37G
Glutamic acid1.6G
Glycine0.19G
Proline0.57G
Serine0.35G

Common Serving Sizes

ServingCalProteinFatCarbs
cookie (5g)230.3g0.9g3.4g
oz (28.35g)1321.7g5.3g19.5g

Scaled from Cookies Butter's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cookies Butter is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Cookies Butter is a good source of Protein (12% DV) — see top foods ranked by Protein

Rankings Among 8,262 USDA Foods

  • Sodium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories467
% Daily Value*
Total Fat 18.8G24%
Cholesterol 117MG39%
Sodium 351MG15%
Total Carbohydrate 68.9G25%
Dietary Fiber 0.80G3%
Total Sugars 0
Protein 6.1G12%
Vitamin D 0mcg0%
Calcium 29.0MG2%
Iron 0.29MG2%
Potassium 111MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172819.

View on USDA FoodData Central →