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[N]extrient

Cake Chocolate Prepared from Recipe Without Frosting

SR Legacy·Comprehensive Reference Data

Cake, chocolate, prepared from recipe without frosting

Baked Products

Calories371KCAL
Protein5.3G
Fat15.1G
Carbs53.4G
Fiber1.6G

Calorie Distribution

371kcal
  • Protein6%5.3 g
  • Fat37%15.1 g
  • Carbs58%53.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water24.4G
Energy371KCAL
Protein5.3G
Total lipid (fat)15.1G
Carbohydrate, by difference53.4G
Fiber, total dietary1.6G
Cholesterol58.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.14MG
Riboflavin0.21MG
Niacin1.1MG
Vitamin B-60.04MG
Folate, total27.0UG
Vitamin B-120.16UG
Calcium, Ca60.0MG
Iron, Fe1.6MG
Magnesium, Mg32.0MG
Phosphorus, P106MG
Potassium, K140MG
Sodium, Na315MG
Zinc, Zn0.69MG
Copper, Cu0.21MG
Manganese, Mn0.28MG
Selenium, Se11.9UG
Energy1551kJ
Ash1.3G
Pantothenic acid0.30MG
Folic acid17.0UG
Folate, food10.0UG
Folate, DFE39.0UG
Choline, total128MG
Betaine47.7MG
Vitamin A, IU140IU
Fatty acids, total saturated5.4G
SFA 4:00.02G
SFA 6:00.01G
SFA 8:00.006G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.10G
SFA 16:02.8G
SFA 18:02.4G
Fatty acids, total monounsaturated6.0G
MUFA 16:10.05G
MUFA 18:16.0G
MUFA 20:10.004G
MUFA 22:10G
Fatty acids, total polyunsaturated2.8G
PUFA 18:22.6G
PUFA 18:30.16G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.005G
Tryptophan0.07G
Threonine0.20G
Isoleucine0.24G
Leucine0.41G
Lysine0.27G
Methionine0.12G
Cystine0.10G
Phenylalanine0.27G
Tyrosine0.20G
Valine0.28G
Arginine0.25G
Histidine0.12G
Alanine0.22G
Aspartic acid0.39G
Glutamic acid1.2G
Glycine0.18G
Proline0.41G
Serine0.30G
Alcohol, ethyl0G

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Nutrient Highlights

  • Cake Chocolate Prepared from Recipe Without Frosting is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Cake Chocolate Prepared from Recipe Without Frosting is a good source of Protein (11% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories371
% Daily Value*
Total Fat 15.1G19%
Cholesterol 58.0MG19%
Sodium 315MG14%
Total Carbohydrate 53.4G19%
Dietary Fiber 1.6G6%
Total Sugars 0
Protein 5.3G11%
Vitamin D 0mcg0%
Calcium 60.0MG5%
Iron 1.6MG9%
Potassium 140MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172697.

View on USDA FoodData Central →