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[N]extrient

Ice Creams (Strawberry)

SR Legacy·Comprehensive Reference Data

Ice creams, strawberry

Sweets

Macronutrients distribute relatively evenly across protein (3.2g), fat (8.4g), and carbohydrates (27.6g) per 100g. At 192 calories per 100g, Ice Creams (Strawberry) offers moderate energy density suitable for balanced meals. Sodium is modest at 60mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Ice Creams (Strawberry) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories192KCAL
Protein3.2G
Fat8.4G
Carbs27.6G
Fiber0.9G

Calorie Distribution

199kcal
  • Protein6%3.2 g
  • Fat38%8.4 g
  • Carbs56%27.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.0G
Energy192KCAL
Protein3.2G
Total lipid (fat)8.4G
Carbohydrate, by difference27.6G
Fiber, total dietary0.90G
Cholesterol29.0MG
Vitamin C, total ascorbic acid7.7MG
Thiamin0.04MG
Riboflavin0.26MG
Niacin0.17MG
Vitamin B-60.05MG
Folate, total12.0UG
Vitamin B-120.30UG
Vitamin A, RAE96.0UG
Calcium, Ca120MG
Iron, Fe0.21MG
Magnesium, Mg14.0MG
Phosphorus, P100MG
Potassium, K188MG
Sodium, Na60.0MG
Zinc, Zn0.34MG
Copper, Cu0.04MG
Manganese, Mn0.08MG
Selenium, Se1.9UG
Energy803kJ
Ash0.70G
Lactose4.4G
Pantothenic acid0.72MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Retinol96.0UG
Vitamin A, IU320IU
Fatty acids, total saturated5.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
individual (3.5 fl oz) (58g)1111.9g4.9g16g
cup (4 fl oz) (66g)1272.1g5.5g18.2g

Scaled from Ice Creams (Strawberry)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Ice Creams (Strawberry) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 192 kcal per 100 g
  • Protein: 3.2 g per 100 g
  • Total Fat: 8.4 g per 100 g
  • Carbohydrate: 27.6 g per 100 g
  • Fiber: 0.9 g per 100 g

Dietary Considerations

  • Ice Creams (Strawberry) is naturally low in sodium at 60mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 15% (#1,239 of 8,262)
  • Vitamin C: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories192
% Daily Value*
Total Fat 8.4G11%
Cholesterol 29.0MG10%
Sodium 60.0MG3%
Total Carbohydrate 27.6G10%
Dietary Fiber 0.90G3%
Total Sugars 0
Protein 3.2G6%
Vitamin D 0mcg0%
Calcium 120MG9%
Iron 0.21MG1%
Potassium 188MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168810.

View on USDA FoodData Central →