How many calories are in Honey?

Honey contains 304 calories per 100g serving (USDA data).

How much protein is in Honey?

Honey provides 0.3g of protein per 100g, which is 1% of the recommended daily value.

Is Honey high in fat?

Honey is low in fat with only 0.0g per 100g (0% DV).

What vitamins and minerals are in Honey?

Honey is a notable source of Carbohydrate (30% DV) per 100g.

Honey

SR Legacy·Comprehensive Reference Data

Honey

Sweets

Honey is primarily a carbohydrate source, delivering 82.4g of carbs with minimal fat at 0g per 100g. Honey packs 304 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 4mg of sodium, Honey is naturally very low in sodium and suitable for sodium-restricted diets.

Calories304KCAL

Protein0.3G

Fat0G

Carbs82.4G

Fiber0.2G

Calorie Distribution

331kcal

Protein0%0.3 g
Fat0%0 g
Carbs100%82.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	17.1	G
Energy	304	KCAL
Protein	0.30	G
Total lipid (fat)	0	G
Carbohydrate, by difference	82.4	G
Fiber, total dietary	0.20	G
Total Sugars	82.1	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0.50	MG
Thiamin	0	MG
Riboflavin	0.04	MG
Niacin	0.12	MG
Vitamin B-6	0.02	MG
Folate, total	2.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	0	UG
Vitamin E (alpha-tocopherol)	0	MG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	0	UG

Calcium, Ca	6.0	MG
Iron, Fe	0.42	MG
Magnesium, Mg	2.0	MG
Phosphorus, P	4.0	MG
Potassium, K	52.0	MG
Sodium, Na	4.0	MG
Zinc, Zn	0.22	MG
Copper, Cu	0.04	MG
Manganese, Mn	0.08	MG
Selenium, Se	0.80	UG

Energy	1272	kJ
Ash	0.20	G
Sucrose	0.89	G
Glucose	35.8	G
Fructose	40.9	G
Maltose	1.4	G
Galactose	3.1	G
Fluoride, F	7.0	UG
Pantothenic acid	0.07	MG
Folic acid	0	UG
Folate, food	2.0	UG
Folate, DFE	2.0	UG
Choline, total	2.2	MG
Betaine	1.7	MG
Vitamin B-12, added	0	UG
Retinol	0	UG
Carotene, beta	0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	0	IU
Lycopene	0	UG
Lutein + zeaxanthin	0	UG
Vitamin E, added	0	MG
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0	G
SFA 4:0	0	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0	G
SFA 12:0	0	G
SFA 14:0	0	G
SFA 16:0	0	G
SFA 18:0	0	G
Fatty acids, total monounsaturated	0	G
MUFA 16:1	0	G
MUFA 18:1	0	G
MUFA 20:1	0	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	0	G
PUFA 18:2	0	G
PUFA 18:3	0	G
PUFA 18:4	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Tryptophan	0.004	G
Threonine	0.004	G
Isoleucine	0.008	G
Leucine	0.01	G
Lysine	0.008	G
Methionine	0.001	G
Cystine	0.003	G
Phenylalanine	0.01	G
Tyrosine	0.008	G
Valine	0.009	G
Arginine	0.005	G
Histidine	0.001	G
Alanine	0.006	G
Aspartic acid	0.03	G
Glutamic acid	0.02	G
Glycine	0.007	G
Proline	0.09	G
Serine	0.006	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
packet (0.5 oz) (14g)	43	0g	0g	11.5g
tbsp (21g)	64	0.1g	0g	17.3g
cup (339g)	1031	1g	0g	279.3g

Scaled from Honey's per-100g values using USDA portion data.

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Nutritional Profile Summary

Honey has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Calories: 304 kcal per 100 g
Protein: 0.3 g per 100 g
Carbohydrate: 82.4 g per 100 g
Fiber: 0.2 g per 100 g

Dietary Considerations

Honey is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories304

% Daily Value*

Total Fat 0G0%

Cholesterol 0MG0%

Sodium 4.0MG0%

Total Carbohydrate 82.4G30%

Dietary Fiber 0.20G1%

Total Sugars 82.1G

Protein 0.30G1%

Vitamin D 0UG0%

Calcium 6.0MG0%

Iron 0.42MG2%

Potassium 52.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169640.

View on USDA FoodData Central →