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[N]extrient

Honey

SR Legacy·Comprehensive Reference Data

Honey

Sweets

Calories304KCAL
Protein0.3G
Fat0G
Carbs82.4G
Fiber0.2G

Calorie Distribution

331kcal
  • Protein0%0.3 g
  • Fat0%0 g
  • Carbs100%82.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water17.1G
Energy304KCAL
Protein0.30G
Total lipid (fat)0G
Carbohydrate, by difference82.4G
Fiber, total dietary0.20G
Total Sugars82.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0MG
Riboflavin0.04MG
Niacin0.12MG
Vitamin B-60.02MG
Folate, total2.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe0.42MG
Magnesium, Mg2.0MG
Phosphorus, P4.0MG
Potassium, K52.0MG
Sodium, Na4.0MG
Zinc, Zn0.22MG
Copper, Cu0.04MG
Manganese, Mn0.08MG
Selenium, Se0.80UG
Energy1272kJ
Ash0.20G
Sucrose0.89G
Glucose35.8G
Fructose40.9G
Maltose1.4G
Galactose3.1G
Fluoride, F7.0UG
Pantothenic acid0.07MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total2.2MG
Betaine1.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.004G
Threonine0.004G
Isoleucine0.008G
Leucine0.01G
Lysine0.008G
Methionine0.001G
Cystine0.003G
Phenylalanine0.01G
Tyrosine0.008G
Valine0.009G
Arginine0.005G
Histidine0.001G
Alanine0.006G
Aspartic acid0.03G
Glutamic acid0.02G
Glycine0.007G
Proline0.09G
Serine0.006G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrition Facts

Serving Size 100g

Calories304
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 82.4G30%
Dietary Fiber 0.20G1%
Total Sugars 82.1G
Protein 0.30G1%
Vitamin D 0UG0%
Calcium 6.0MG0%
Iron 0.42MG2%
Potassium 52.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169640.

View on USDA FoodData Central →