Baking Chocolate Squares (Unsweetened)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Baking chocolate, unsweetened, squares
Sweets
Calorie Distribution
- Protein9%14.3 g
- Fat73%52.3 g
- Carbs18%28.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 1.3 | G |
| Energy | 642 | KCAL |
| Protein | 14.3 | G |
| Total lipid (fat) | 52.3 | G |
| Carbohydrate, by difference | 28.4 | G |
| Fiber, total dietary | 16.6 | G |
| Total Sugars | 0.91 | G |
| Cholesterol | 2.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 1.4 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 28.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.40 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 9.7 | UG |
| Calcium, Ca | 101 | MG |
| Iron, Fe | 17.4 | MG |
| Magnesium, Mg | 327 | MG |
| Phosphorus, P | 400 | MG |
| Potassium, K | 830 | MG |
| Sodium, Na | 24.0 | MG |
| Zinc, Zn | 9.6 | MG |
| Copper, Cu | 3.2 | MG |
| Manganese, Mn | 4.2 | MG |
| Selenium, Se | 8.1 | UG |
| Energy | 2685 | kJ |
| Ash | 3.6 | G |
| Sucrose | 0.91 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.17 | MG |
| Folic acid | 0 | UG |
| Folate, food | 28.0 | UG |
| Folate, DFE | 28.0 | UG |
| Choline, total | 45.7 | MG |
| Betaine | 2.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 38.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 5.8 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 32.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 13.3 | G |
| SFA 17:0 | 0.10 | G |
| SFA 18:0 | 18.2 | G |
| SFA 20:0 | 0.55 | G |
| SFA 22:0 | 0.05 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 16.1 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.10 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 16.0 | G |
| MUFA 18:1 c | 16.0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.4 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| TFA 18:1 t | 0 | G |
| Stigmasterol | 38.0 | MG |
| Campesterol | 13.0 | MG |
| Beta-sitosterol | 85.0 | MG |
| Tryptophan | 0.13 | G |
| Threonine | 0.37 | G |
| Isoleucine | 0.41 | G |
| Leucine | 0.69 | G |
| Lysine | 0.47 | G |
| Methionine | 0.14 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.53 | G |
| Tyrosine | 0.42 | G |
| Valine | 0.66 | G |
| Arginine | 0.81 | G |
| Histidine | 0.21 | G |
| Alanine | 0.47 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.51 | G |
| Proline | 0.88 | G |
| Serine | 0.53 | G |
| Hydroxyproline | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 80.0 | MG |
| Theobromine | 1297 | MG |
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Nutrient Highlights
- Baking Chocolate Squares (Unsweetened) is a excellent source of Iron (97% DV) — see top foods ranked by Iron
- Baking Chocolate Squares (Unsweetened) is a excellent source of Zinc (88% DV) — see top foods ranked by Zinc
- Baking Chocolate Squares (Unsweetened) is a excellent source of Magnesium (78% DV) — see top foods ranked by Magnesium
- Baking Chocolate Squares (Unsweetened) is a excellent source of Fiber (59% DV) — see top foods ranked by Fiber
- Baking Chocolate Squares (Unsweetened) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167568.
View on USDA FoodData Central →