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[N]extrient

Baking Chocolate Squares (Unsweetened)

SR Legacy·Comprehensive Reference Data

Baking chocolate, unsweetened, squares

Sweets

A 100g serving covers 359% of the daily recommended Copper, making Baking Chocolate Squares (Unsweetened) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.3g), fat (52.3g), and carbohydrates (28.4g) per 100g. At 642 calories per 100g, Baking Chocolate Squares (Unsweetened) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 24mg per 100g, well within limits for heart-healthy eating patterns. Baking Chocolate Squares (Unsweetened) provides 16.6g of dietary fiber per 100g (59% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Baking Chocolate Squares (Unsweetened) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories642KCAL
Protein14.3G
Fat52.3G
Carbs28.4G
Fiber16.6G

Calorie Distribution

642kcal
  • Protein9%14.3 g
  • Fat73%52.3 g
  • Carbs18%28.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.3G
Energy642KCAL
Protein14.3G
Total lipid (fat)52.3G
Carbohydrate, by difference28.4G
Fiber, total dietary16.6G
Total Sugars0.91G
Cholesterol2.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.15MG
Riboflavin0.10MG
Niacin1.4MG
Vitamin B-60.03MG
Folate, total28.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.40MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)9.7UG
Calcium, Ca101MG
Iron, Fe17.4MG
Magnesium, Mg327MG
Phosphorus, P400MG
Potassium, K830MG
Sodium, Na24.0MG
Zinc, Zn9.6MG
Copper, Cu3.2MG
Manganese, Mn4.2MG
Selenium, Se8.1UG
Energy2685kJ
Ash3.6G
Sucrose0.91G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.17MG
Folic acid0UG
Folate, food28.0UG
Folate, DFE28.0UG
Choline, total45.7MG
Betaine2.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin38.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma5.8MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated32.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00.03G
SFA 15:00G
SFA 16:013.3G
SFA 17:00.10G
SFA 18:018.2G
SFA 20:00.55G
SFA 22:00.05G
SFA 24:00G
Fatty acids, total monounsaturated16.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.10G
MUFA 17:10G
MUFA 18:116.0G
MUFA 18:1 c16.0G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.4G
PUFA 18:30.12G
PUFA 18:3 n-3 c,c,c (ALA)0.12G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 18:1 t0G
Stigmasterol38.0MG
Campesterol13.0MG
Beta-sitosterol85.0MG
Tryptophan0.13G
Threonine0.37G
Isoleucine0.41G
Leucine0.69G
Lysine0.47G
Methionine0.14G
Cystine0.23G
Phenylalanine0.53G
Tyrosine0.42G
Valine0.66G
Arginine0.81G
Histidine0.21G
Alanine0.47G
Aspartic acid1.3G
Glutamic acid1.9G
Glycine0.51G
Proline0.88G
Serine0.53G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine80.0MG
Theobromine1297MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz Hersheys (14.2g)912g7.4g4g
oz square Bakers (29g)1864.2g15.2g8.2g
cup, grated (132g)84718.9g69g37.5g

Scaled from Baking Chocolate Squares (Unsweetened)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Baking Chocolate Squares (Unsweetened) is a excellent source of Iron (97% DV) — see top foods ranked by Iron
  • Baking Chocolate Squares (Unsweetened) is a excellent source of Zinc (88% DV) — see top foods ranked by Zinc
  • Baking Chocolate Squares (Unsweetened) is a excellent source of Magnesium (78% DV) — see top foods ranked by Magnesium
  • Baking Chocolate Squares (Unsweetened) is a excellent source of Fiber (59% DV) — see top foods ranked by Fiber
  • Baking Chocolate Squares (Unsweetened) is a excellent source of Protein (29% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 830mg of potassium per 100g, individuals on a renal diet should moderate their intake of Baking Chocolate Squares (Unsweetened). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Baking Chocolate Squares (Unsweetened) is naturally low in sodium at 24mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Baking Chocolate Squares (Unsweetened) provides 17.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 1% (#83 of 8,262)
  • Magnesium: top 1% (#83 of 8,262)
  • Iron: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories642
% Daily Value*
Total Fat 52.3G67%
Cholesterol 2.0MG1%
Sodium 24.0MG1%
Total Carbohydrate 28.4G10%
Dietary Fiber 16.6G59%
Total Sugars 0.91G
Protein 14.3G29%
Vitamin D 0UG0%
Calcium 101MG8%
Iron 17.4MG97%
Potassium 830MG18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167568.

View on USDA FoodData Central →