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[N]extrient

Ice Creams Breyers 98% Fat Free Chocolate

SR Legacy·Comprehensive Reference Data

Ice creams, BREYERS, 98% Fat Free Chocolate

Sweets

Macronutrients distribute relatively evenly across protein (3.9g), fat (2.2g), and carbohydrates (30.2g) per 100g. At 136 calories per 100g, Ice Creams Breyers 98% Fat Free Chocolate offers moderate energy density suitable for balanced meals. Sodium is modest at 75mg per 100g, well within limits for heart-healthy eating patterns. Ice Creams Breyers 98% Fat Free Chocolate provides 5.8g of dietary fiber per 100g (21% DV), contributing meaningfully toward the recommended 28g daily target. Beyond its macros, Ice Creams Breyers 98% Fat Free Chocolate provides notable amounts of Dietary Fiber, Carbohydrate, Calcium per 100g.

Calories136KCAL
Protein3.9G
Fat2.2G
Carbs30.2G
Fiber5.8G

Calorie Distribution

156kcal
  • Protein10%3.9 g
  • Fat13%2.2 g
  • Carbs77%30.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.2G
Energy136KCAL
Protein3.9G
Total lipid (fat)2.2G
Carbohydrate, by difference30.2G
Fiber, total dietary5.8G
Total Sugars20.3G
Cholesterol7.0MG
Vitamin C, total ascorbic acid0.70MG
Calcium, Ca126MG
Iron, Fe0.84MG
Sodium, Na75.0MG
Energy568kJ
Ash0.56G
Vitamin A, IU255IU
Fatty acids, total saturated1.4G

Common Serving Sizes

ServingCalProteinFatCarbs
serving 1/2 cup (68g)922.6g1.5g20.5g

Scaled from Ice Creams Breyers 98% Fat Free Chocolate's per-100g values using USDA portion data.

More in Sweets

Frozen Novelties Ice Type Pineapple-coconut

113 kcal0g protein

Sweeteners Tabletop Fructose Dry Powder

368 kcal0g protein

Puddings Chocolate Ready-to-eat Fat Free

93 kcal1.9g protein

Syrups Table Blends Pancake

234 kcal0g protein

Candies Reese's Bites

521 kcal11.3g protein

Puddings Rice Dry Mix

376 kcal2.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ice Creams Breyers 98% Fat Free Vanilla

137 kcal3.3g protein

Milk Dessert Bar Made from Lowfat Milk (Frozen)

147 kcal4.41g protein

Goji Berries (Dried)

349 kcal14.26g protein

Pomegranates (Raw)

83 kcal1.67g protein

Blueberries (Frozen, Unsweetened (includes Foods for Usda's Food Distribution Program))

51 kcal0.42g protein

Blueberries (Raw)

57 kcal0.74g protein

Nutrient Highlights

  • Ice Creams Breyers 98% Fat Free Chocolate is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
  • Ice Creams Breyers 98% Fat Free Chocolate is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Ice Creams Breyers 98% Fat Free Chocolate is naturally low in sodium at 75mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (5.8g) and low fat profile makes Ice Creams Breyers 98% Fat Free Chocolate a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 8% (#661 of 8,262)
  • Calcium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories136
% Daily Value*
Total Fat 2.2G3%
Cholesterol 7.0MG2%
Sodium 75.0MG3%
Total Carbohydrate 30.2G11%
Dietary Fiber 5.8G21%
Total Sugars 20.3G
Protein 3.9G8%
Vitamin D 0mcg0%
Calcium 126MG10%
Iron 0.84MG5%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170269.

View on USDA FoodData Central →