Goji Berries (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Goji berries, dried
Fruits and Fruit Juices
Calories349KCAL
Protein14.3G
Fat0.39G
Carbs77.1G
Fiber13G
Calorie Distribution
369kcal
- Protein15%14.3 g
- Fat1%0.39 g
- Carbs84%77.1 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 7.5 | G |
| Energy | 349 | KCAL |
| Protein | 14.3 | G |
| Total lipid (fat) | 0.39 | G |
| Carbohydrate, by difference | 77.1 | G |
| Fiber, total dietary | 13.0 | G |
| Total Sugars | 45.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 48.4 | MG |
| Calcium, Ca | 190 | MG |
| Iron, Fe | 6.8 | MG |
| Sodium, Na | 298 | MG |
| Energy | 1461 | kJ |
| Ash | 0.78 | G |
| Vitamin A, IU | 26822 | IU |
| Fatty acids, total saturated | 0 | G |
| Fatty acids, total trans | 0 | G |
| Threonine | 0.36 | G |
| Isoleucine | 0.26 | G |
| Leucine | 0.46 | G |
| Lysine | 0.23 | G |
| Methionine | 0.09 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.27 | G |
| Tyrosine | 0.22 | G |
| Valine | 0.32 | G |
| Arginine | 0.72 | G |
| Histidine | 0.16 | G |
| Alanine | 0.70 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 1.4 | G |
| Glycine | 0.30 | G |
| Proline | 1.0 | G |
| Serine | 0.50 | G |
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Nutrient Highlights
- Goji Berries (Dried) is a excellent source of Vitamin C (54% DV) — see top foods ranked by Vitamin C
- Goji Berries (Dried) is a excellent source of Fiber (46% DV) — see top foods ranked by Fiber
- Goji Berries (Dried) is a excellent source of Iron (38% DV) — see top foods ranked by Iron
- Goji Berries (Dried) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
- Goji Berries (Dried) is a good source of Calcium (15% DV) — see top foods ranked by Calcium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories349
% Daily Value*
Total Fat 0.39G1%
Cholesterol 0MG0%
Sodium 298MG13%
Total Carbohydrate 77.1G28%
Dietary Fiber 13.0G46%
Total Sugars 45.6G
Protein 14.3G29%
Vitamin D 0mcg0%
Calcium 190MG15%
Iron 6.8MG38%
Potassium 0mg0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173032.
View on USDA FoodData Central →