Goji Berries (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Goji berries, dried
Fruits and Fruit Juices
A 100g serving covers 54% of the daily recommended Vitamin C, making Goji Berries (Dried) one of the more concentrated dietary sources of this nutrient. Goji Berries (Dried) is primarily a carbohydrate source, delivering 77.1g of carbs with minimal fat at 0.4g per 100g. Goji Berries (Dried) packs 349 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 298mg of sodium per 100g, Goji Berries (Dried) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Goji Berries (Dried) provides 13g of dietary fiber per 100g (46% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Goji Berries (Dried) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein15%14.3 g
- Fat1%0.39 g
- Carbs84%77.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 7.5 | G |
| Energy | 349 | KCAL |
| Protein | 14.3 | G |
| Total lipid (fat) | 0.39 | G |
| Carbohydrate, by difference | 77.1 | G |
| Fiber, total dietary | 13.0 | G |
| Total Sugars | 45.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 48.4 | MG |
| Calcium, Ca | 190 | MG |
| Iron, Fe | 6.8 | MG |
| Sodium, Na | 298 | MG |
| Energy | 1461 | kJ |
| Ash | 0.78 | G |
| Vitamin A, IU | 26822 | IU |
| Fatty acids, total saturated | 0 | G |
| Fatty acids, total trans | 0 | G |
| Threonine | 0.36 | G |
| Isoleucine | 0.26 | G |
| Leucine | 0.46 | G |
| Lysine | 0.23 | G |
| Methionine | 0.09 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.27 | G |
| Tyrosine | 0.22 | G |
| Valine | 0.32 | G |
| Arginine | 0.72 | G |
| Histidine | 0.16 | G |
| Alanine | 0.70 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 1.4 | G |
| Glycine | 0.30 | G |
| Proline | 1.0 | G |
| Serine | 0.50 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (28g) | 98 | 4g | 0.1g | 21.6g |
Scaled from Goji Berries (Dried)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Goji Berries (Dried) is a excellent source of Vitamin C (54% DV) — see top foods ranked by Vitamin C
- Goji Berries (Dried) is a excellent source of Fiber (46% DV) — see top foods ranked by Fiber
- Goji Berries (Dried) is a excellent source of Iron (38% DV) — see top foods ranked by Iron
- Goji Berries (Dried) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
- Goji Berries (Dried) is a good source of Calcium (15% DV) — see top foods ranked by Calcium
Dietary Considerations
The high fiber (13.0g) and low fat profile makes Goji Berries (Dried) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Goji Berries (Dried) provides 6.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
The antioxidant content of Goji Berries (Dried) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 2% (#165 of 8,262)
- Vitamin C: top 3% (#248 of 8,262)
- Iron: top 5% (#413 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173032.
View on USDA FoodData Central →