How many calories are in Feijoa (Raw)?

Feijoa (Raw) contains 61 calories per 100g serving (USDA data).

How much protein is in Feijoa (Raw)?

Feijoa (Raw) provides 0.7g of protein per 100g, which is 1% of the recommended daily value.

Is Feijoa (Raw) high in fat?

Feijoa (Raw) is low in fat with only 0.4g per 100g (1% DV).

What vitamins and minerals are in Feijoa (Raw)?

Feijoa (Raw) is a notable source of Vitamin C (37% DV), and Dietary Fiber (23% DV) per 100g.

Feijoa (Raw)

SR Legacy·Comprehensive Reference Data

Feijoa, raw

Fruits and Fruit Juices

Feijoa (Raw) is a Fruits and Fruit Juices food providing 61 kcal per 100g, making it relatively low in calories compared to similar foods. It is an excellent source of Vitamin C (37% DV) and Dietary Fiber (23% DV). With 6.4g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.

Calories61KCAL

Protein0.71G

Fat0.42G

Carbs15.2G

Fiber6.4G

Calorie Distribution

67kcal

Protein4%0.71 g
Fat6%0.42 g
Carbs90%15.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	83.3	G
Energy	61.0	KCAL
Protein	0.71	G
Total lipid (fat)	0.42	G
Carbohydrate, by difference	15.2	G
Fiber, total dietary	6.4	G
Total Sugars	8.2	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	32.9	MG
Thiamin	0.006	MG
Riboflavin	0.02	MG
Niacin	0.29	MG
Vitamin B-6	0.07	MG
Folate, total	23.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	0	UG
Vitamin E (alpha-tocopherol)	0.16	MG
Vitamin K (phylloquinone)	3.5	UG

Calcium, Ca	17.0	MG
Iron, Fe	0.14	MG
Magnesium, Mg	9.0	MG
Phosphorus, P	19.0	MG
Potassium, K	172	MG
Sodium, Na	3.0	MG
Zinc, Zn	0.06	MG
Copper, Cu	0.04	MG
Manganese, Mn	0.08	MG

Energy	254	kJ
Ash	0.38	G
Sucrose	2.9	G
Glucose	2.3	G
Fructose	3.0	G
Lactose	0	G
Maltose	0	G
Galactose	0	G
Starch	0	G
Pantothenic acid	0.23	MG
Folic acid	0	UG
Folate, food	23.0	UG
Folate, DFE	23.0	UG
Retinol	0	UG
Carotene, beta	2.0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	3.0	UG
Vitamin A, IU	6.0	IU
Lycopene	5.0	UG
Lutein + zeaxanthin	27.0	UG
Tocopherol, beta	0	MG
Tocopherol, gamma	0.03	MG
Tocopherol, delta	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, gamma	0.01	MG
Tocotrienol, delta	0	MG
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Fatty acids, total saturated	0.10	G
SFA 4:0	0.004	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0.003	G
SFA 12:0	0.001	G
SFA 14:0	0.003	G
SFA 15:0	0	G
SFA 16:0	0.07	G
SFA 17:0	0	G
SFA 18:0	0.01	G
SFA 20:0	0.003	G
SFA 22:0	0	G
SFA 24:0	0	G
Fatty acids, total monounsaturated	0.06	G
MUFA 14:1	0	G
MUFA 15:1	0	G
MUFA 16:1	0	G
MUFA 16:1 c	0	G
MUFA 17:1	0	G
MUFA 18:1	0.06	G
MUFA 18:1 c	0.06	G
MUFA 20:1	0	G
MUFA 22:1	0	G
MUFA 22:1 c	0	G
MUFA 24:1 c	0	G
Fatty acids, total polyunsaturated	0.14	G
PUFA 18:2	0.11	G
PUFA 18:2 n-6 c,c	0.11	G
PUFA 18:2 CLAs	0	G
PUFA 18:3	0.03	G
PUFA 18:3 n-3 c,c,c (ALA)	0.03	G
PUFA 18:3 n-6 c,c,c	0	G
PUFA 18:4	0	G
PUFA 20:2 n-6 c,c	0	G
PUFA 20:3	0	G
PUFA 20:3 n-3	0	G
PUFA 20:3 n-6	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:4	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
TFA 16:1 t	0	G
TFA 18:1 t	0	G
TFA 22:1 t	0	G
TFA 18:2 t not further defined	0	G
Fatty acids, total trans-polyenoic	0	G
Tryptophan	0.007	G
Threonine	0.02	G
Isoleucine	0.02	G
Leucine	0.03	G
Lysine	0.04	G
Methionine	0.007	G
Cystine	0.007	G
Phenylalanine	0.02	G
Tyrosine	0.009	G
Valine	0.02	G
Arginine	0.02	G
Histidine	0.009	G
Alanine	0.04	G
Aspartic acid	0.07	G
Glutamic acid	0.13	G
Glycine	0.03	G
Proline	0.02	G
Serine	0.03	G

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Nutrient Highlights

Feijoa (Raw) is a excellent source of Vitamin C (37% DV) — see top foods ranked by Vitamin C
Feijoa (Raw) is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories61

% Daily Value*

Total Fat 0.42G1%

Cholesterol 0MG0%

Sodium 3.0MG0%

Total Carbohydrate 15.2G6%

Dietary Fiber 6.4G23%

Total Sugars 8.2G

Protein 0.71G1%

Vitamin D 0mcg0%

Calcium 17.0MG1%

Iron 0.14MG1%

Potassium 172MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168176.

View on USDA FoodData Central →