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[N]extrient

Feijoa (Raw)

SR Legacy·Comprehensive Reference Data

Feijoa, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.7g), fat (0.4g), and carbohydrates (15.2g) per 100g. With 61 calories per 100g, Feijoa (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 3mg of sodium, Feijoa (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Feijoa (Raw) provides 6.4g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target.

Calories61KCAL
Protein0.71G
Fat0.42G
Carbs15.2G
Fiber6.4G

Calorie Distribution

67kcal
  • Protein4%0.71 g
  • Fat6%0.42 g
  • Carbs90%15.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water83.3G
Energy61.0KCAL
Protein0.71G
Total lipid (fat)0.42G
Carbohydrate, by difference15.2G
Fiber, total dietary6.4G
Total Sugars8.2G
Cholesterol0MG
Vitamin C, total ascorbic acid32.9MG
Thiamin0.006MG
Riboflavin0.02MG
Niacin0.29MG
Vitamin B-60.07MG
Folate, total23.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.16MG
Vitamin K (phylloquinone)3.5UG
Calcium, Ca17.0MG
Iron, Fe0.14MG
Magnesium, Mg9.0MG
Phosphorus, P19.0MG
Potassium, K172MG
Sodium, Na3.0MG
Zinc, Zn0.06MG
Copper, Cu0.04MG
Manganese, Mn0.08MG
Energy254kJ
Ash0.38G
Sucrose2.9G
Glucose2.3G
Fructose3.0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.23MG
Folic acid0UG
Folate, food23.0UG
Folate, DFE23.0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta3.0UG
Vitamin A, IU6.0IU
Lycopene5.0UG
Lutein + zeaxanthin27.0UG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.10G
SFA 4:00.004G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.001G
SFA 14:00.003G
SFA 15:00G
SFA 16:00.07G
SFA 17:00G
SFA 18:00.01G
SFA 20:00.003G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.06G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 16:1 c0G
MUFA 17:10G
MUFA 18:10.06G
MUFA 18:1 c0.06G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.14G
PUFA 18:20.11G
PUFA 18:2 n-6 c,c0.11G
PUFA 18:2 CLAs0G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.007G
Threonine0.02G
Isoleucine0.02G
Leucine0.03G
Lysine0.04G
Methionine0.007G
Cystine0.007G
Phenylalanine0.02G
Tyrosine0.009G
Valine0.02G
Arginine0.02G
Histidine0.009G
Alanine0.04G
Aspartic acid0.07G
Glutamic acid0.13G
Glycine0.03G
Proline0.02G
Serine0.03G

Common Serving Sizes

ServingCalProteinFatCarbs
fruit without peel (42g)260.3g0.2g6.4g
cup 1/2" chunks (205g)1251.5g0.9g31.2g
cup, pureed (243g)1481.7g1g37g

Scaled from Feijoa (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Feijoa (Raw) is a excellent source of Vitamin C (37% DV) — see top foods ranked by Vitamin C
  • Feijoa (Raw) is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Feijoa (Raw) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (6.4g) and low fat profile makes Feijoa (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • The antioxidant content of Feijoa (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 6% (#496 of 8,262)
  • Fiber: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories61
% Daily Value*
Total Fat 0.42G1%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 15.2G6%
Dietary Fiber 6.4G23%
Total Sugars 8.2G
Protein 0.71G1%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 0.14MG1%
Potassium 172MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168176.

View on USDA FoodData Central →