Mammy-apple (mamey) (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mammy-apple, (mamey), raw
Fruits and Fruit Juices
Calories51KCAL
Protein0.5G
Fat0.5G
Carbs12.5G
Fiber3G
Calorie Distribution
57kcal
- Protein4%0.5 g
- Fat8%0.5 g
- Carbs88%12.5 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 86.2 | G |
| Energy | 51.0 | KCAL |
| Protein | 0.50 | G |
| Total lipid (fat) | 0.50 | G |
| Carbohydrate, by difference | 12.5 | G |
| Fiber, total dietary | 3.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 14.0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.40 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 14.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 0.70 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 11.0 | MG |
| Potassium, K | 47.0 | MG |
| Sodium, Na | 15.0 | MG |
| Zinc, Zn | 0.10 | MG |
| Copper, Cu | 0.09 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 213 | kJ |
| Ash | 0.30 | G |
| Pantothenic acid | 0.10 | MG |
| Folic acid | 0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 14.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 230 | IU |
| Fatty acids, total saturated | 0.14 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.04 | G |
| SFA 18:0 | 0.09 | G |
| Fatty acids, total monounsaturated | 0.20 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.20 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.08 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.005 | G |
| Lysine | 0.04 | G |
| Methionine | 0.006 | G |
| Alcohol, ethyl | 0 | G |
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Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories51
% Daily Value*
Total Fat 0.50G1%
Cholesterol 0MG0%
Sodium 15.0MG1%
Total Carbohydrate 12.5G5%
Dietary Fiber 3.0G11%
Total Sugars 0
Protein 0.50G1%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 0.70MG4%
Potassium 47.0MG1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169909.
View on USDA FoodData Central →