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[N]extrient

Figs (Dried, Uncooked)

SR Legacy·Comprehensive Reference Data

Figs, dried, uncooked

Fruits and Fruit Juices

Figs (Dried, Uncooked) is primarily a carbohydrate source, delivering 63.9g of carbs with minimal fat at 0.9g per 100g. Figs (Dried, Uncooked) packs 249 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 10mg of sodium, Figs (Dried, Uncooked) is naturally very low in sodium and suitable for sodium-restricted diets. Figs (Dried, Uncooked) provides 9.8g of dietary fiber per 100g (35% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Figs (Dried, Uncooked) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories249KCAL
Protein3.3G
Fat0.92G
Carbs63.9G
Fiber9.8G

Calorie Distribution

277kcal
  • Protein5%3.3 g
  • Fat3%0.92 g
  • Carbs92%63.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water30.0G
Energy249KCAL
Protein3.3G
Total lipid (fat)0.92G
Carbohydrate, by difference63.9G
Fiber, total dietary9.8G
Vitamin C, total ascorbic acid1.2MG
Thiamin0.09MG
Riboflavin0.08MG
Niacin0.62MG
Vitamin B-60.11MG
Folate, total9.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.36MG
Vitamin K (phylloquinone)15.6UG
Calcium, Ca162MG
Iron, Fe2.0MG
Magnesium, Mg67.6MG
Phosphorus, P67.0MG
Potassium, K680MG
Sodium, Na10.0MG
Zinc, Zn0.66MG
Copper, Cu0.29MG
Manganese, Mn0.51MG
Selenium, Se0.60UG
Energy1040kJ
Nitrogen0.53G
Ash1.9G
Carbohydrate, by summation62.8G
Fiber, soluble1.5G
Fiber, insoluble8.3G
Sugars, Total47.9G
Sucrose0.07G
Glucose24.8G
Fructose22.9G
Lactose0G
Maltose0G
Galactose0.13G
Starch5.1G
Pantothenic acid0.43MG
Carotene, beta6.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Lycopene0UG
Lutein + zeaxanthin32.0UG
Tocopherol, beta0.01MG
Tocopherol, gamma0.37MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Tryptophan0.02G
Threonine0.08G
Isoleucine0.08G
Leucine0.12G
Lysine0.08G
Methionine0.03G
Cystine0.03G
Phenylalanine0.07G
Tyrosine0.04G
Valine0.11G
Arginine0.07G
Histidine0.03G
Alanine0.12G
Aspartic acid0.62G
Glutamic acid0.27G
Glycine0.10G
Proline0.56G
Serine0.12G

Common Serving Sizes

ServingCalProteinFatCarbs
(8.4g)210.3g0.1g5.4g
(149g)3714.9g1.4g95.2g

Scaled from Figs (Dried, Uncooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Figs (Dried, Uncooked)

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Nutrient Highlights

  • Figs (Dried, Uncooked) is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
  • Figs (Dried, Uncooked) is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
  • Figs (Dried, Uncooked) is a good source of Potassium (14% DV) — see top foods ranked by Potassium
  • Figs (Dried, Uncooked) is a good source of Calcium (12% DV) — see top foods ranked by Calcium
  • Figs (Dried, Uncooked) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 680mg of potassium per 100g, individuals on a renal diet should moderate their intake of Figs (Dried, Uncooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Figs (Dried, Uncooked) is naturally low in sodium at 10mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (9.8g) and low fat profile makes Figs (Dried, Uncooked) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 4% (#330 of 8,262)
  • Potassium: top 5% (#413 of 8,262)
  • Calcium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories249
% Daily Value*
Total Fat 0.92G1%
Cholesterol 0mg0%
Sodium 10.0MG0%
Total Carbohydrate 63.9G23%
Dietary Fiber 9.8G35%
Total Sugars 0
Protein 3.3G7%
Vitamin D 0mcg0%
Calcium 162MG12%
Iron 2.0MG11%
Potassium 680MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 326905.

View on USDA FoodData Central →