Grapefruit Juice White Bottled Ocean Spray (Unsweetened)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
Fruits and Fruit Juices
Macronutrients distribute relatively evenly across protein (0.5g), fat (0.6g), and carbohydrates (7.5g) per 100g. With 37 calories per 100g, Grapefruit Juice White Bottled Ocean Spray (Unsweetened) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 2mg of sodium, Grapefruit Juice White Bottled Ocean Spray (Unsweetened) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 91% water by weight, Grapefruit Juice White Bottled Ocean Spray (Unsweetened) also contributes to daily hydration.
Calorie Distribution
- Protein6%0.54 g
- Fat15%0.64 g
- Carbs79%7.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 91.0 | G |
| Energy | 37.0 | KCAL |
| Protein | 0.54 | G |
| Total lipid (fat) | 0.64 | G |
| Carbohydrate, by difference | 7.5 | G |
| Fiber, total dietary | 0.60 | G |
| Total Sugars | 7.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 31.1 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.26 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 0.08 | MG |
| Magnesium, Mg | 9.0 | MG |
| Phosphorus, P | 17.0 | MG |
| Potassium, K | 142 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.05 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.02 | MG |
| Energy | 153 | kJ |
| Ash | 0.29 | G |
| Sucrose | 1.3 | G |
| Glucose | 3.1 | G |
| Fructose | 3.2 | G |
| Lactose | 0.03 | G |
| Maltose | 0.03 | G |
| Galactose | 0.03 | G |
| Pantothenic acid | 0.28 | MG |
| Folate, food | 15.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 20.0 | UG |
| Vitamin A, IU | 33.0 | IU |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| fl oz (246g) | 91 | 1.3g | 1.6g | 18.5g |
| cup (251g) | 93 | 1.4g | 1.6g | 18.9g |
Scaled from Grapefruit Juice White Bottled Ocean Spray (Unsweetened)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Grapefruit Juice White Bottled Ocean Spray (Unsweetened) is a excellent source of Vitamin C (35% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Grapefruit Juice White Bottled Ocean Spray (Unsweetened) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Grapefruit Juice White Bottled Ocean Spray (Unsweetened) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 6% (#496 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168189.
View on USDA FoodData Central →