How much protein is in Blueberries (Raw)?

Blueberries (Raw) provides 0.7g of protein per 100g, which is 1% of the recommended daily value.

Is Blueberries (Raw) high in fat?

Blueberries (Raw) is low in fat with only 0.3g per 100g (0% DV).

What vitamins and minerals are in Blueberries (Raw)?

Blueberries (Raw) is a notable source of Manganese (18% DV) per 100g.

Blueberries (Raw)

SR Legacy·Comprehensive Reference Data

Blueberries, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.7g), fat (0.3g), and carbohydrates (14.6g) per 100g. With only 0mg of sodium, Blueberries (Raw) is naturally very low in sodium and suitable for sodium-restricted diets.

Calories0kcal

Protein0.7G

Fat0.31G

Carbs14.6G

Fiber0g

Calorie Distribution

64kcal

Protein4%0.7 g
Fat4%0.31 g
Carbs91%14.6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	84.2	G
Protein	0.70	G
Total lipid (fat)	0.31	G
Carbohydrate, by difference	14.6	G

Vitamin C, total ascorbic acid

8.1

Calcium, Ca	11.7	MG
Iron, Fe	0.34	MG
Magnesium, Mg	6.2	MG
Phosphorus, P	13.0	MG
Potassium, K	85.6	MG
Sodium, Na	0	MG
Zinc, Zn	0.09	MG
Copper, Cu	0.05	MG
Manganese, Mn	0.42	MG

Energy (Atwater General Factors)	63.9	KCAL
Energy (Atwater Specific Factors)	57.4	KCAL
Nitrogen	0.11	G
Ash	0.23	G
Sugars, Total	9.4	G
Sucrose	0	G
Glucose	4.4	G
Fructose	4.9	G
Lactose	0	G
Maltose	0	G
Galactose	0	G
Biotin	0.30	UG

More in Fruits and Fruit Juices

Durian (Raw or Frozen)

147 kcal1.5g protein

Fruit Salad (peach and Pear and Apricot and Pineapple and Cherry) Juice Pack Solids and Liquids (Canned)

50 kcal0.5g protein

Sapodilla (Raw)

83 kcal0.4g protein

Cranberry Sauce (Canned, Sweetened)

159 kcal0.9g protein

Grapes Muscadine (Raw)

57 kcal0.8g protein

Apples Fuji with Skin (Raw)

0.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Blueberries (Raw)

0.703125g protein

Grapes Red Seedless (Raw)

0.914375g protein

Grapes Red Seedless (Raw)

0.914375g protein

Grapes Green Seedless (Raw)

0.89875g protein

Grapes Green Seedless (Raw)

0.89875g protein

Rice White Long Grain (Raw)

7.03885g protein

Nutritional Profile Summary

Blueberries (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Protein: 0.7 g per 100 g
Total Fat: 0.3 g per 100 g
Carbohydrate: 14.6 g per 100 g

Dietary Considerations

Blueberries (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.31G0%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 14.6G5%

Dietary Fiber 0g0%

Total Sugars 0

Protein 0.70G1%

Vitamin D 0mcg0%

Calcium 11.7MG1%

Iron 0.34MG2%

Potassium 85.6MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346411.

View on USDA FoodData Central →