Blueberries (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Blueberries, raw
Fruits and Fruit Juices
Calories0kcal
Protein0.7G
Fat0.31G
Carbs14.6G
Fiber0g
Calorie Distribution
64kcal
- Protein4%0.7 g
- Fat4%0.31 g
- Carbs91%14.6 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 84.2 | G |
| Protein | 0.70 | G |
| Total lipid (fat) | 0.31 | G |
| Carbohydrate, by difference | 14.6 | G |
| Vitamin C, total ascorbic acid | 8.1 | MG |
| Calcium, Ca | 11.7 | MG |
| Iron, Fe | 0.34 | MG |
| Magnesium, Mg | 6.2 | MG |
| Phosphorus, P | 13.0 | MG |
| Potassium, K | 85.6 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.09 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.42 | MG |
| Energy (Atwater General Factors) | 63.9 | KCAL |
| Energy (Atwater Specific Factors) | 57.4 | KCAL |
| Nitrogen | 0.11 | G |
| Ash | 0.23 | G |
| Sugars, Total | 9.4 | G |
| Sucrose | 0 | G |
| Glucose | 4.4 | G |
| Fructose | 4.9 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Biotin | 0.30 | UG |
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Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 0.31G0%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 14.6G5%
Dietary Fiber 0g0%
Total Sugars 0
Protein 0.70G1%
Vitamin D 0mcg0%
Calcium 11.7MG1%
Iron 0.34MG2%
Potassium 85.6MG2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346411.
View on USDA FoodData Central →