Grapes Muscadine (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Grapes, muscadine, raw
Fruits and Fruit Juices
Calories57KCAL
Protein0.81G
Fat0.47G
Carbs13.9G
Fiber3.9G
Calorie Distribution
63kcal
- Protein5%0.81 g
- Fat7%0.47 g
- Carbs88%13.9 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 84.3 | G |
| Energy | 57.0 | KCAL |
| Protein | 0.81 | G |
| Total lipid (fat) | 0.47 | G |
| Carbohydrate, by difference | 13.9 | G |
| Fiber, total dietary | 3.9 | G |
| Vitamin C, total ascorbic acid | 6.5 | MG |
| Riboflavin | 1.5 | MG |
| Folate, total | 2.0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Calcium, Ca | 37.0 | MG |
| Iron, Fe | 0.26 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 24.0 | MG |
| Potassium, K | 203 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.11 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 2.0 | MG |
| Energy | 238 | kJ |
| Ash | 0.50 | G |
| Sucrose | 0.57 | G |
| Glucose | 3.7 | G |
| Fructose | 3.9 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Folate, food | 2.0 | UG |
| Carotene, beta | 39.0 | UG |
| Carotene, alpha | 1.0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 67.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 64.0 | UG |
| Fatty acids, total trans | 0 | G |
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Nutrient Highlights
- Grapes Muscadine (Raw) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories57
% Daily Value*
Total Fat 0.47G1%
Cholesterol 0mg0%
Sodium 1.0MG0%
Total Carbohydrate 13.9G5%
Dietary Fiber 3.9G14%
Total Sugars 0
Protein 0.81G2%
Vitamin D 0mcg0%
Calcium 37.0MG3%
Iron 0.26MG1%
Potassium 203MG4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173040.
View on USDA FoodData Central →