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[N]extrient

Grapes Muscadine (Raw)

SR Legacy·Comprehensive Reference Data

Grapes, muscadine, raw

Fruits and Fruit Juices

A 100g serving covers 115% of the daily recommended Riboflavin, making Grapes Muscadine (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.8g), fat (0.5g), and carbohydrates (13.9g) per 100g. With 57 calories per 100g, Grapes Muscadine (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 1mg of sodium, Grapes Muscadine (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Grapes Muscadine (Raw) provides notable amounts of Riboflavin, Manganese, Dietary Fiber per 100g.

Calories57KCAL
Protein0.81G
Fat0.47G
Carbs13.9G
Fiber3.9G

Calorie Distribution

63kcal
  • Protein5%0.81 g
  • Fat7%0.47 g
  • Carbs88%13.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.3G
Energy57.0KCAL
Protein0.81G
Total lipid (fat)0.47G
Carbohydrate, by difference13.9G
Fiber, total dietary3.9G
Vitamin C, total ascorbic acid6.5MG
Riboflavin1.5MG
Folate, total2.0UG
Vitamin A, RAE3.0UG
Calcium, Ca37.0MG
Iron, Fe0.26MG
Magnesium, Mg14.0MG
Phosphorus, P24.0MG
Potassium, K203MG
Sodium, Na1.0MG
Zinc, Zn0.11MG
Copper, Cu0.12MG
Manganese, Mn2.0MG
Energy238kJ
Ash0.50G
Sucrose0.57G
Glucose3.7G
Fructose3.9G
Lactose0G
Maltose0G
Folate, food2.0UG
Carotene, beta39.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU67.0IU
Lycopene0UG
Lutein + zeaxanthin64.0UG
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
grape (6g)30g0g0.8g

Scaled from Grapes Muscadine (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Grapes Muscadine (Raw) is a good source of Fiber (14% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Grapes Muscadine (Raw) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 14% (#1,157 of 8,262)
  • Vitamin C: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories57
% Daily Value*
Total Fat 0.47G1%
Cholesterol 0mg0%
Sodium 1.0MG0%
Total Carbohydrate 13.9G5%
Dietary Fiber 3.9G14%
Total Sugars 0
Protein 0.81G2%
Vitamin D 0mcg0%
Calcium 37.0MG3%
Iron 0.26MG1%
Potassium 203MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173040.

View on USDA FoodData Central →