How many calories are in Grapes Muscadine (Raw)?

Grapes Muscadine (Raw) contains 57 calories per 100g serving (USDA data).

How much protein is in Grapes Muscadine (Raw)?

Grapes Muscadine (Raw) provides 0.8g of protein per 100g, which is 2% of the recommended daily value.

Is Grapes Muscadine (Raw) high in fat?

Grapes Muscadine (Raw) is low in fat with only 0.5g per 100g (1% DV).

What vitamins and minerals are in Grapes Muscadine (Raw)?

Grapes Muscadine (Raw) is a notable source of Riboflavin (115% DV), Manganese (86% DV), and Dietary Fiber (14% DV) per 100g.

Grapes Muscadine (Raw)

SR Legacy·Comprehensive Reference Data

Grapes, muscadine, raw

Fruits and Fruit Juices

Grapes Muscadine (Raw) is a Fruits and Fruit Juices food providing 57 kcal per 100g, making it relatively low in calories compared to similar foods. It is an excellent source of Riboflavin (115% DV) and Manganese (86% DV).

Calories57KCAL

Protein0.81G

Fat0.47G

Carbs13.9G

Fiber3.9G

Calorie Distribution

63kcal

Protein5%0.81 g
Fat7%0.47 g
Carbs88%13.9 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	84.3	G
Energy	57.0	KCAL
Protein	0.81	G
Total lipid (fat)	0.47	G
Carbohydrate, by difference	13.9	G
Fiber, total dietary	3.9	G

Vitamin C, total ascorbic acid	6.5	MG
Riboflavin	1.5	MG
Folate, total	2.0	UG
Vitamin A, RAE	3.0	UG

Calcium, Ca	37.0	MG
Iron, Fe	0.26	MG
Magnesium, Mg	14.0	MG
Phosphorus, P	24.0	MG
Potassium, K	203	MG
Sodium, Na	1.0	MG
Zinc, Zn	0.11	MG
Copper, Cu	0.12	MG
Manganese, Mn	2.0	MG

Energy	238	kJ
Ash	0.50	G
Sucrose	0.57	G
Glucose	3.7	G
Fructose	3.9	G
Lactose	0	G
Maltose	0	G
Folate, food	2.0	UG
Carotene, beta	39.0	UG
Carotene, alpha	1.0	UG
Cryptoxanthin, beta	1.0	UG
Vitamin A, IU	67.0	IU
Lycopene	0	UG
Lutein + zeaxanthin	64.0	UG
Fatty acids, total trans	0	G

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Nutrient Highlights

Grapes Muscadine (Raw) is a good source of Fiber (14% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories57

% Daily Value*

Total Fat 0.47G1%

Cholesterol 0mg0%

Sodium 1.0MG0%

Total Carbohydrate 13.9G5%

Dietary Fiber 3.9G14%

Total Sugars 0

Protein 0.81G2%

Vitamin D 0mcg0%

Calcium 37.0MG3%

Iron 0.26MG1%

Potassium 203MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173040.

View on USDA FoodData Central →