Cranberries (Dried, Sweetened)

SR Legacy·Comprehensive Reference Data

Cranberries, dried, sweetened

Fruits and Fruit Juices

With only 5mg of sodium, Cranberries (Dried, Sweetened) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories0kcal

Protein0g

Fat0g

Carbs0g

Fiber4.4G

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	14.9	G
Fiber, total dietary	4.4	G

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.01	MG
Riboflavin	0.09	MG
Niacin	0.10	MG
Vitamin B-6	0.01	MG

Calcium, Ca	9.1	MG
Iron, Fe	0.15	MG
Magnesium, Mg	4.5	MG
Phosphorus, P	8.1	MG
Potassium, K	64.2	MG
Sodium, Na	4.7	MG
Zinc, Zn	0.06	MG
Copper, Cu	0.04	MG
Manganese, Mn	0.18	MG

Ash	0.14	G
Sugars, Total	69.3	G
Sucrose	7.5	G
Glucose	32.7	G
Fructose	29.1	G
Lactose	0	G
Maltose	0	G

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Nutrient Highlights

Cranberries (Dried, Sweetened) is a good source of Fiber (16% DV) — see top foods ranked by Fiber

Dietary Considerations

Cranberries (Dried, Sweetened) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Fiber: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0g0%

Cholesterol 0mg0%

Sodium 4.7MG0%

Total Carbohydrate 0g0%

Dietary Fiber 4.4G16%

Total Sugars 0

Protein 0g0%

Vitamin D 0mcg0%

Calcium 9.1MG1%

Iron 0.15MG1%

Potassium 64.2MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2758976.

View on USDA FoodData Central →