Currants European Black (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Currants, european black, raw
Fruits and Fruit Juices
A 100g serving covers 201% of the daily recommended Vitamin C, making Currants European Black (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.4g), fat (0.4g), and carbohydrates (15.4g) per 100g. With 63 calories per 100g, Currants European Black (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 2mg of sodium, Currants European Black (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Currants European Black (Raw) provides notable amounts of Vitamin C, Manganese, Copper per 100g.
Calorie Distribution
- Protein8%1.4 g
- Fat5%0.41 g
- Carbs87%15.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 82.0 | G |
| Energy | 63.0 | KCAL |
| Protein | 1.4 | G |
| Total lipid (fat) | 0.41 | G |
| Carbohydrate, by difference | 15.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 181 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.30 | MG |
| Vitamin B-6 | 0.07 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.0 | MG |
| Calcium, Ca | 55.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 59.0 | MG |
| Potassium, K | 322 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.27 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.26 | MG |
| Energy | 264 | kJ |
| Ash | 0.86 | G |
| Pantothenic acid | 0.40 | MG |
| Retinol | 0 | UG |
| Vitamin A, IU | 230 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.06 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.06 | G |
| Fatty acids, total polyunsaturated | 0.18 | G |
| PUFA 18:2 | 0.11 | G |
| PUFA 18:3 | 0.07 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (112g) | 71 | 1.6g | 0.5g | 17.2g |
Scaled from Currants European Black (Raw)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
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Nutrient Highlights
- Currants European Black (Raw) is a excellent source of Vitamin C (201% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Currants European Black (Raw) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Currants European Black (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top <1% (#1 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173963.
View on USDA FoodData Central →