Currants European Black (Raw)
USDA SR LegacyCurrants, european black, raw
Fruits and Fruit Juices
Calories63KCAL
Protein1.4G
Fat0.41G
Carbs15.4G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 82.0 | G |
| Energy | 63.0 | KCAL |
| Protein | 1.4 | G |
| Total lipid (fat) | 0.41 | G |
| Carbohydrate, by difference | 15.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 181 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.30 | MG |
| Vitamin B-6 | 0.07 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.0 | MG |
| Calcium, Ca | 55.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 59.0 | MG |
| Potassium, K | 322 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.27 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.26 | MG |
| Energy | 264 | kJ |
| Ash | 0.86 | G |
| Pantothenic acid | 0.40 | MG |
| Retinol | 0 | UG |
| Vitamin A, IU | 230 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.06 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.06 | G |
| Fatty acids, total polyunsaturated | 0.18 | G |
| PUFA 18:2 | 0.11 | G |
| PUFA 18:3 | 0.07 | G |
| Fatty acids, total trans | 0 | G |
More in Fruits and Fruit Juices
Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw)
49 kcal0.9g protein
Bananas Ripe and Slightly Ripe (Raw)
97 kcal0.7g protein
Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Juice Pack Solids and Liquids (Canned)
46 kcal0.5g protein
Grapes Green Seedless (Raw)
0.9g protein
Peaches Spiced Heavy Syrup Pack Solids and Liquids (Canned)
75 kcal0.4g protein
Raisins Golden Seedless