Currants European Black (Raw)

SR Legacy·Comprehensive Reference Data

Currants, european black, raw

Fruits and Fruit Juices

Calories63KCAL

Protein1.4G

Fat0.41G

Carbs15.4G

Fiber0g

Calorie Distribution

71kcal

Protein8%1.4 g
Fat5%0.41 g
Carbs87%15.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	82.0	G
Energy	63.0	KCAL
Protein	1.4	G
Total lipid (fat)	0.41	G
Carbohydrate, by difference	15.4	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	181	MG
Thiamin	0.05	MG
Riboflavin	0.05	MG
Niacin	0.30	MG
Vitamin B-6	0.07	MG
Vitamin B-12	0	UG
Vitamin A, RAE	12.0	UG
Vitamin E (alpha-tocopherol)	1.0	MG

Calcium, Ca	55.0	MG
Iron, Fe	1.5	MG
Magnesium, Mg	24.0	MG
Phosphorus, P	59.0	MG
Potassium, K	322	MG
Sodium, Na	2.0	MG
Zinc, Zn	0.27	MG
Copper, Cu	0.09	MG
Manganese, Mn	0.26	MG

Energy	264	kJ
Ash	0.86	G
Pantothenic acid	0.40	MG
Retinol	0	UG
Vitamin A, IU	230	IU
Fatty acids, total saturated	0.03	G
SFA 16:0	0.02	G
SFA 18:0	0.007	G
Fatty acids, total monounsaturated	0.06	G
MUFA 16:1	0.001	G
MUFA 18:1	0.06	G
Fatty acids, total polyunsaturated	0.18	G
PUFA 18:2	0.11	G
PUFA 18:3	0.07	G
Fatty acids, total trans	0	G

More in Fruits and Fruit Juices

Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw)

49 kcal0.9g protein

Bananas Ripe and Slightly Ripe (Raw)

97 kcal0.7g protein

Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Juice Pack Solids and Liquids (Canned)

46 kcal0.5g protein

Grapes Green Seedless (Raw)

0.9g protein

Peaches Spiced Heavy Syrup Pack Solids and Liquids (Canned)

75 kcal0.4g protein

Raisins Golden Seedless

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Babyfood Juice Orange and Apricot

46 kcal0.8g protein

Babyfood Juice Orange and Apple

43 kcal0.4g protein

Sesbania Flower (Raw)

27 kcal1.28g protein

Pummelo (Raw)

38 kcal0.76g protein

Longans (Raw)

60 kcal1.31g protein

Grapefruit Juice White (Canned or Bottled, Unsweetened)

37 kcal0.55g protein

Nutrient Highlights

Currants European Black (Raw) is a excellent source of Vitamin C (201% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories63

% Daily Value*

Total Fat 0.41G1%

Cholesterol 0MG0%

Sodium 2.0MG0%

Total Carbohydrate 15.4G6%

Dietary Fiber 0g0%

Total Sugars 0

Protein 1.4G3%

Vitamin D 0mcg0%

Calcium 55.0MG4%

Iron 1.5MG9%

Potassium 322MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173963.

View on USDA FoodData Central →