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[N]extrient

Longans (Raw)

SR Legacy·Comprehensive Reference Data

Longans, raw

Fruits and Fruit Juices

A 100g serving covers 93% of the daily recommended Vitamin C, making Longans (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.3g), fat (0.1g), and carbohydrates (15.1g) per 100g. With 60 calories per 100g, Longans (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 0mg of sodium, Longans (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Longans (Raw) provides notable amounts of Vitamin C, Copper, Riboflavin per 100g.

Calories60KCAL
Protein1.3G
Fat0.1G
Carbs15.1G
Fiber1.1G

Calorie Distribution

67kcal
  • Protein8%1.3 g
  • Fat1%0.1 g
  • Carbs91%15.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.8G
Energy60.0KCAL
Protein1.3G
Total lipid (fat)0.10G
Carbohydrate, by difference15.1G
Fiber, total dietary1.1G
Cholesterol0MG
Vitamin C, total ascorbic acid84.0MG
Thiamin0.03MG
Riboflavin0.14MG
Niacin0.30MG
Vitamin B-120UG
Calcium, Ca1.0MG
Iron, Fe0.13MG
Magnesium, Mg10.0MG
Phosphorus, P21.0MG
Potassium, K266MG
Sodium, Na0MG
Zinc, Zn0.05MG
Copper, Cu0.17MG
Manganese, Mn0.05MG
Energy251kJ
Ash0.70G
Fatty acids, total trans0G
Threonine0.03G
Isoleucine0.03G
Leucine0.05G
Lysine0.05G
Methionine0.01G
Phenylalanine0.03G
Tyrosine0.03G
Valine0.06G
Arginine0.04G
Histidine0.01G
Alanine0.16G
Aspartic acid0.13G
Glutamic acid0.21G
Glycine0.04G
Proline0.04G
Serine0.05G

Common Serving Sizes

ServingCalProteinFatCarbs
fruit without refuse (3.2g)20g0g0.5g

Scaled from Longans (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Longans (Raw) is a excellent source of Vitamin C (93% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Longans (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Longans (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories60
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 0MG0%
Total Carbohydrate 15.1G6%
Dietary Fiber 1.1G4%
Total Sugars 0
Protein 1.3G3%
Vitamin D 0mcg0%
Calcium 1.0MG0%
Iron 0.13MG1%
Potassium 266MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169089.

View on USDA FoodData Central →