Longans (Raw)
USDA SR LegacyLongans, raw
Fruits and Fruit Juices
Calories60KCAL
Protein1.3G
Fat0.1G
Carbs15.1G
Fiber1.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 82.8 | G |
| Energy | 60.0 | KCAL |
| Protein | 1.3 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 15.1 | G |
| Fiber, total dietary | 1.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 84.0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 0.30 | MG |
| Vitamin B-12 | 0 | UG |
| Calcium, Ca | 1.0 | MG |
| Iron, Fe | 0.13 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 21.0 | MG |
| Potassium, K | 266 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.05 | MG |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 0.05 | MG |
| Energy | 251 | kJ |
| Ash | 0.70 | G |
| Fatty acids, total trans | 0 | G |
| Threonine | 0.03 | G |
| Isoleucine | 0.03 | G |
| Leucine | 0.05 | G |
| Lysine | 0.05 | G |
| Methionine | 0.01 | G |
| Phenylalanine | 0.03 | G |
| Tyrosine | 0.03 | G |
| Valine | 0.06 | G |
| Arginine | 0.04 | G |
| Histidine | 0.01 | G |
| Alanine | 0.16 | G |
| Aspartic acid | 0.13 | G |
| Glutamic acid | 0.21 | G |
| Glycine | 0.04 | G |
| Proline | 0.04 | G |
| Serine | 0.05 | G |