Longans (Raw)

SR Legacy·Comprehensive Reference Data

Longans, raw

Fruits and Fruit Juices

Calories60KCAL

Protein1.3G

Fat0.1G

Carbs15.1G

Fiber1.1G

Calorie Distribution

67kcal

Protein8%1.3 g
Fat1%0.1 g
Carbs91%15.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	82.8	G
Energy	60.0	KCAL
Protein	1.3	G
Total lipid (fat)	0.10	G
Carbohydrate, by difference	15.1	G
Fiber, total dietary	1.1	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	84.0	MG
Thiamin	0.03	MG
Riboflavin	0.14	MG
Niacin	0.30	MG
Vitamin B-12	0	UG

Calcium, Ca	1.0	MG
Iron, Fe	0.13	MG
Magnesium, Mg	10.0	MG
Phosphorus, P	21.0	MG
Potassium, K	266	MG
Sodium, Na	0	MG
Zinc, Zn	0.05	MG
Copper, Cu	0.17	MG
Manganese, Mn	0.05	MG

Energy	251	kJ
Ash	0.70	G
Fatty acids, total trans	0	G
Threonine	0.03	G
Isoleucine	0.03	G
Leucine	0.05	G
Lysine	0.05	G
Methionine	0.01	G
Phenylalanine	0.03	G
Tyrosine	0.03	G
Valine	0.06	G
Arginine	0.04	G
Histidine	0.01	G
Alanine	0.16	G
Aspartic acid	0.13	G
Glutamic acid	0.21	G
Glycine	0.04	G
Proline	0.04	G
Serine	0.05	G

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Nutrient Highlights

Longans (Raw) is a excellent source of Vitamin C (93% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories60

% Daily Value*

Total Fat 0.10G0%

Cholesterol 0MG0%

Sodium 0MG0%

Total Carbohydrate 15.1G6%

Dietary Fiber 1.1G4%

Total Sugars 0

Protein 1.3G3%

Vitamin D 0mcg0%

Calcium 1.0MG0%

Iron 0.13MG1%

Potassium 266MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169089.

View on USDA FoodData Central →