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[N]extrient

Blackberries (Frozen, Unsweetened)

SR Legacy·Comprehensive Reference Data

Blackberries, frozen, unsweetened

Fruits and Fruit Juices

A 100g serving covers 53% of the daily recommended Manganese, making Blackberries (Frozen, Unsweetened) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.2g), fat (0.4g), and carbohydrates (15.7g) per 100g. With 64 calories per 100g, Blackberries (Frozen, Unsweetened) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 1mg of sodium, Blackberries (Frozen, Unsweetened) is naturally very low in sodium and suitable for sodium-restricted diets. Blackberries (Frozen, Unsweetened) provides 5g of dietary fiber per 100g (18% DV), contributing meaningfully toward the recommended 28g daily target. Beyond its macros, Blackberries (Frozen, Unsweetened) provides notable amounts of Manganese, Dietary Fiber, Vitamin K per 100g.

Calories64KCAL
Protein1.2G
Fat0.43G
Carbs15.7G
Fiber5G

Calorie Distribution

71kcal
  • Protein7%1.2 g
  • Fat5%0.43 g
  • Carbs88%15.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.2G
Energy64.0KCAL
Protein1.2G
Total lipid (fat)0.43G
Carbohydrate, by difference15.7G
Fiber, total dietary5.0G
Total Sugars10.7G
Cholesterol0MG
Vitamin C, total ascorbic acid3.1MG
Thiamin0.03MG
Riboflavin0.05MG
Niacin1.2MG
Vitamin B-60.06MG
Folate, total34.0UG
Vitamin B-120UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)1.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)19.8UG
Calcium, Ca29.0MG
Iron, Fe0.80MG
Magnesium, Mg22.0MG
Phosphorus, P30.0MG
Potassium, K140MG
Sodium, Na1.0MG
Zinc, Zn0.25MG
Copper, Cu0.12MG
Manganese, Mn1.2MG
Selenium, Se0.40UG
Energy268kJ
Ash0.51G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food34.0UG
Folate, DFE34.0UG
Choline, total8.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta68.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU114IU
Lycopene0UG
Lutein + zeaxanthin118UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00.002G
Fatty acids, total monounsaturated0.04G
MUFA 16:10G
MUFA 18:10.04G
MUFA 20:10.003G
MUFA 22:10G
Fatty acids, total polyunsaturated0.24G
PUFA 18:20.16G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, unthawed (151g)971.8g0.6g23.7g
package (18 oz) (510g)3266g2.2g79.9g

Scaled from Blackberries (Frozen, Unsweetened)'s per-100g values using USDA portion data.

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48 kcal0.5g protein

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0.1g protein

Apple Juice Undiluted with Added Ascorbic Acid (Frozen Concentrate, Unsweetened)

166 kcal0.5g protein

Lemons Without Peel (Raw)

29 kcal1.1g protein

Carissa (natal-plum) (Raw)

62 kcal0.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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42 kcal0.5g protein

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Nutrient Highlights

  • Blackberries (Frozen, Unsweetened) is a good source of Fiber (18% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Blackberries (Frozen, Unsweetened) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 10% (#826 of 8,262)
  • Vitamin C: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories64
% Daily Value*
Total Fat 0.43G1%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 15.7G6%
Dietary Fiber 5.0G18%
Total Sugars 10.7G
Protein 1.2G2%
Vitamin D 0UG0%
Calcium 29.0MG2%
Iron 0.80MG4%
Potassium 140MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171710.

View on USDA FoodData Central →