Blackberries (Frozen, Unsweetened)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Blackberries, frozen, unsweetened
Fruits and Fruit Juices
Calories64KCAL
Protein1.2G
Fat0.43G
Carbs15.7G
Fiber5G
Calorie Distribution
71kcal
- Protein7%1.2 g
- Fat5%0.43 g
- Carbs88%15.7 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 82.2 | G |
| Energy | 64.0 | KCAL |
| Protein | 1.2 | G |
| Total lipid (fat) | 0.43 | G |
| Carbohydrate, by difference | 15.7 | G |
| Fiber, total dietary | 5.0 | G |
| Total Sugars | 10.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 3.1 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 34.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 6.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.2 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 19.8 | UG |
| Calcium, Ca | 29.0 | MG |
| Iron, Fe | 0.80 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 30.0 | MG |
| Potassium, K | 140 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.25 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 268 | kJ |
| Ash | 0.51 | G |
| Pantothenic acid | 0.15 | MG |
| Folic acid | 0 | UG |
| Folate, food | 34.0 | UG |
| Folate, DFE | 34.0 | UG |
| Choline, total | 8.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 68.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 114 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 118 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.01 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.01 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.04 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.24 | G |
| PUFA 18:2 | 0.16 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Blackberries (Frozen, Unsweetened) is a good source of Fiber (18% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories64
% Daily Value*
Total Fat 0.43G1%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 15.7G6%
Dietary Fiber 5.0G18%
Total Sugars 10.7G
Protein 1.2G2%
Vitamin D 0UG0%
Calcium 29.0MG2%
Iron 0.80MG4%
Potassium 140MG3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171710.
View on USDA FoodData Central →