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[N]extrient

Nance Syrup Drained (Canned)

SR Legacy·Comprehensive Reference Data

Nance, canned, syrup, drained

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.6g), fat (1.3g), and carbohydrates (22.8g) per 100g. At 95 calories per 100g, Nance Syrup Drained (Canned) offers moderate energy density suitable for balanced meals. With only 8mg of sodium, Nance Syrup Drained (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Nance Syrup Drained (Canned) provides 7g of dietary fiber per 100g (25% DV), contributing meaningfully toward the recommended 28g daily target.

Calories95KCAL
Protein0.56G
Fat1.3G
Carbs22.8G
Fiber7G

Calorie Distribution

105kcal
  • Protein2%0.56 g
  • Fat11%1.3 g
  • Carbs87%22.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.8G
Energy95.0KCAL
Protein0.56G
Total lipid (fat)1.3G
Carbohydrate, by difference22.8G
Fiber, total dietary7.0G
Total Sugars15.7G
Vitamin C, total ascorbic acid10.8MG
Thiamin0.01MG
Riboflavin0.02MG
Niacin0.30MG
Vitamin B-60.01MG
Calcium, Ca42.0MG
Iron, Fe0.37MG
Magnesium, Mg16.0MG
Phosphorus, P7.0MG
Potassium, K194MG
Sodium, Na8.0MG
Zinc, Zn0.06MG
Copper, Cu0.05MG
Manganese, Mn0.17MG
Energy396kJ
Ash0.52G
Sucrose0.07G
Glucose7.4G
Fructose8.2G
Lactose0G
Maltose0G
Galactose0G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
fruit without pits (11.1g)110.1g0.1g2.5g

Scaled from Nance Syrup Drained (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Nance Syrup Drained (Canned) is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
  • Nance Syrup Drained (Canned) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Nance Syrup Drained (Canned) is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (7.0g) and low fat profile makes Nance Syrup Drained (Canned) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 7% (#578 of 8,262)
  • Vitamin C: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories95
% Daily Value*
Total Fat 1.3G2%
Cholesterol 0mg0%
Sodium 8.0MG0%
Total Carbohydrate 22.8G8%
Dietary Fiber 7.0G25%
Total Sugars 15.7G
Protein 0.56G1%
Vitamin D 0mcg0%
Calcium 42.0MG3%
Iron 0.37MG2%
Potassium 194MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167788.

View on USDA FoodData Central →