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[N]extrient

Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw)

SR Legacy·Comprehensive Reference Data

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

A 100g serving covers 66% of the daily recommended Vitamin C, making Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.9g), fat (0.1g), and carbohydrates (12.5g) per 100g. With 49 calories per 100g, Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 1mg of sodium, Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 86% water by weight, Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw) also contributes to daily hydration.

Calories49KCAL
Protein0.91G
Fat0.15G
Carbs12.5G
Fiber2.2G

Calorie Distribution

55kcal
  • Protein7%0.91 g
  • Fat2%0.15 g
  • Carbs91%12.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.0G
Energy49.0KCAL
Protein0.91G
Total lipid (fat)0.15G
Carbohydrate, by difference12.5G
Fiber, total dietary2.2G
Total Sugars8.5G
Cholesterol0MG
Vitamin C, total ascorbic acid59.1MG
Thiamin0.07MG
Riboflavin0.05MG
Niacin0.42MG
Vitamin B-60.08MG
Folate, total34.0UG
Vitamin B-120UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.15MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca43.0MG
Iron, Fe0.13MG
Magnesium, Mg11.0MG
Phosphorus, P23.0MG
Potassium, K166MG
Sodium, Na1.0MG
Zinc, Zn0.08MG
Copper, Cu0.04MG
Manganese, Mn0.03MG
Selenium, Se0UG
Energy207kJ
Ash0.43G
Sucrose4.3G
Glucose2.0G
Fructose2.3G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.26MG
Folic acid0UG
Folate, food34.0UG
Folate, DFE34.0UG
Choline, total8.4MG
Betaine0.10MG
Retinol0UG
Carotene, beta87.0UG
Carotene, alpha7.0UG
Cryptoxanthin, beta116UG
Vitamin A, IU247IU
Lycopene0UG
Lutein + zeaxanthin129UG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.02G
SFA 16:00.02G
Fatty acids, total monounsaturated0.03G
MUFA 16:10.003G
MUFA 18:10.03G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.02G
PUFA 18:30.009G
Fatty acids, total trans0G
Phytosterols24.0MG
Tryptophan0.009G
Threonine0.02G
Isoleucine0.02G
Leucine0.03G
Lysine0.04G
Methionine0.009G
Cystine0.01G
Phenylalanine0.02G
Tyrosine0.01G
Valine0.03G
Arginine0.12G
Histidine0.01G
Alanine0.03G
Aspartic acid0.14G
Glutamic acid0.25G
Glycine0.02G
Proline0.18G
Serine0.04G

Common Serving Sizes

ServingCalProteinFatCarbs
fruit (2-7/8" dia) (140g)691.3g0.2g17.6g
NLEA serving (154g)751.4g0.2g19.3g
cup sections, without membranes (165g)811.5g0.2g20.7g

Scaled from Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Grapefruit Pink and Red All Areas (Raw)

42 kcal0.77g protein

Clementines (Raw)

47 kcal0.85g protein

Oranges (Raw)

47 kcal0.94g protein

Oranges Florida (Raw)

46 kcal0.7g protein

Kiwifruit Green (Raw)

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Pineapple All Varieties (Raw)

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Nutrient Highlights

  • Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw) is a excellent source of Vitamin C (66% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 3% (#248 of 8,262)
  • Fiber: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories49
% Daily Value*
Total Fat 0.15G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 12.5G5%
Dietary Fiber 2.2G8%
Total Sugars 8.5G
Protein 0.91G2%
Vitamin D 0UG0%
Calcium 43.0MG3%
Iron 0.13MG1%
Potassium 166MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169917.

View on USDA FoodData Central →