Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw)
USDA SR LegacyOranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
Calories49KCAL
Protein0.91G
Fat0.15G
Carbs12.5G
Fiber2.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 86.0 | G |
| Energy | 49.0 | KCAL |
| Protein | 0.91 | G |
| Total lipid (fat) | 0.15 | G |
| Carbohydrate, by difference | 12.5 | G |
| Fiber, total dietary | 2.2 | G |
| Total Sugars | 8.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 59.1 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.42 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 34.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 43.0 | MG |
| Iron, Fe | 0.13 | MG |
| Magnesium, Mg | 11.0 | MG |
| Phosphorus, P | 23.0 | MG |
| Potassium, K | 166 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.08 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 0 | UG |
| Energy | 207 | kJ |
| Ash | 0.43 | G |
| Sucrose | 4.3 | G |
| Glucose | 2.0 | G |
| Fructose | 2.3 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.26 | MG |
| Folic acid | 0 | UG |
| Folate, food | 34.0 | UG |
| Folate, DFE | 34.0 | UG |
| Choline, total | 8.4 | MG |
| Betaine | 0.10 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 87.0 | UG |
| Carotene, alpha | 7.0 | UG |
| Cryptoxanthin, beta | 116 | UG |
| Vitamin A, IU | 247 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 129 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.02 | G |
| SFA 16:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.03 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.009 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 24.0 | MG |
| Tryptophan | 0.009 | G |
| Threonine | 0.02 | G |
| Isoleucine | 0.02 | G |
| Leucine | 0.03 | G |
| Lysine | 0.04 | G |
| Methionine | 0.009 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.02 | G |
| Tyrosine | 0.01 | G |
| Valine | 0.03 | G |
| Arginine | 0.12 | G |
| Histidine | 0.01 | G |
| Alanine | 0.03 | G |
| Aspartic acid | 0.14 | G |
| Glutamic acid | 0.25 | G |
| Glycine | 0.02 | G |
| Proline | 0.18 | G |
| Serine | 0.04 | G |
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