Avocados Florida (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Avocados, raw, Florida
Fruits and Fruit Juices
Calories120KCAL
Protein2.2G
Fat10.1G
Carbs7.8G
Fiber5.6G
Calorie Distribution
131kcal
- Protein7%2.2 g
- Fat69%10.1 g
- Carbs24%7.8 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 78.8 | G |
| Energy | 120 | KCAL |
| Protein | 2.2 | G |
| Total lipid (fat) | 10.1 | G |
| Carbohydrate, by difference | 7.8 | G |
| Fiber, total dietary | 5.6 | G |
| Total Sugars | 2.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 17.4 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.67 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 35.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.7 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 0.17 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 40.0 | MG |
| Potassium, K | 351 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.40 | MG |
| Copper, Cu | 0.31 | MG |
| Manganese, Mn | 0.10 | MG |
| Energy | 501 | kJ |
| Ash | 1.1 | G |
| Sucrose | 0 | G |
| Glucose | 2.2 | G |
| Fructose | 0.25 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Pantothenic acid | 0.93 | MG |
| Folic acid | 0 | UG |
| Folate, food | 35.0 | UG |
| Folate, DFE | 35.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 53.0 | UG |
| Carotene, alpha | 27.0 | UG |
| Cryptoxanthin, beta | 36.0 | UG |
| Vitamin A, IU | 140 | IU |
| Tocopherol, beta | 0.08 | MG |
| Tocopherol, gamma | 0.39 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 2.0 | G |
| SFA 16:0 | 1.9 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 5.5 | G |
| MUFA 16:1 | 0.82 | G |
| MUFA 18:1 | 4.7 | G |
| Fatty acids, total polyunsaturated | 1.7 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:3 | 0.10 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.08 | G |
| Isoleucine | 0.09 | G |
| Leucine | 0.16 | G |
| Lysine | 0.15 | G |
| Methionine | 0.04 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.11 | G |
| Tyrosine | 0.05 | G |
| Valine | 0.12 | G |
| Arginine | 0.10 | G |
| Histidine | 0.06 | G |
| Alanine | 0.12 | G |
| Aspartic acid | 0.26 | G |
| Glutamic acid | 0.32 | G |
| Glycine | 0.12 | G |
| Proline | 0.11 | G |
| Serine | 0.13 | G |
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Nutrition Facts
Serving Size 100g
Calories120
% Daily Value*
Total Fat 10.1G13%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 7.8G3%
Dietary Fiber 5.6G20%
Total Sugars 2.4G
Protein 2.2G4%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 0.17MG1%
Potassium 351MG7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171707.
View on USDA FoodData Central →