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[N]extrient

Avocados Florida (Raw)

SR Legacy·Comprehensive Reference Data

Avocados, raw, Florida

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (2.2g), fat (10.1g), and carbohydrates (7.8g) per 100g. At 120 calories per 100g, Avocados Florida (Raw) offers moderate energy density suitable for balanced meals. With only 2mg of sodium, Avocados Florida (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Avocados Florida (Raw) provides 5.6g of dietary fiber per 100g (20% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Avocados Florida (Raw) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories120KCAL
Protein2.2G
Fat10.1G
Carbs7.8G
Fiber5.6G

Calorie Distribution

131kcal
  • Protein7%2.2 g
  • Fat69%10.1 g
  • Carbs24%7.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.8G
Energy120KCAL
Protein2.2G
Total lipid (fat)10.1G
Carbohydrate, by difference7.8G
Fiber, total dietary5.6G
Total Sugars2.4G
Cholesterol0MG
Vitamin C, total ascorbic acid17.4MG
Thiamin0.02MG
Riboflavin0.05MG
Niacin0.67MG
Vitamin B-60.08MG
Folate, total35.0UG
Vitamin B-120UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)2.7MG
Vitamin D (D2 + D3)0UG
Calcium, Ca10.0MG
Iron, Fe0.17MG
Magnesium, Mg24.0MG
Phosphorus, P40.0MG
Potassium, K351MG
Sodium, Na2.0MG
Zinc, Zn0.40MG
Copper, Cu0.31MG
Manganese, Mn0.10MG
Energy501kJ
Ash1.1G
Sucrose0G
Glucose2.2G
Fructose0.25G
Lactose0G
Maltose0G
Pantothenic acid0.93MG
Folic acid0UG
Folate, food35.0UG
Folate, DFE35.0UG
Retinol0UG
Carotene, beta53.0UG
Carotene, alpha27.0UG
Cryptoxanthin, beta36.0UG
Vitamin A, IU140IU
Tocopherol, beta0.08MG
Tocopherol, gamma0.39MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.0G
SFA 16:01.9G
SFA 18:00.06G
Fatty acids, total monounsaturated5.5G
MUFA 16:10.82G
MUFA 18:14.7G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.6G
PUFA 18:30.10G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.08G
Isoleucine0.09G
Leucine0.16G
Lysine0.15G
Methionine0.04G
Cystine0.03G
Phenylalanine0.11G
Tyrosine0.05G
Valine0.12G
Arginine0.10G
Histidine0.06G
Alanine0.12G
Aspartic acid0.26G
Glutamic acid0.32G
Glycine0.12G
Proline0.11G
Serine0.13G

Common Serving Sizes

ServingCalProteinFatCarbs
NLEA Serving (50g)601.1g5g3.9g
cup, pureed (230g)2765.1g23.1g18g
fruit without skin and seeds (304g)3656.8g30.6g23.8g

Scaled from Avocados Florida (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Avocados (Raw)

160 kcal2g protein

Avocados California (Raw)

167 kcal1.96g protein

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Nutrient Highlights

  • Avocados Florida (Raw) is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
  • Avocados Florida (Raw) is a good source of Vitamin C (19% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Avocados Florida (Raw) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 9% (#744 of 8,262)
  • Vitamin C: top 11% (#909 of 8,262)
  • Potassium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories120
% Daily Value*
Total Fat 10.1G13%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 7.8G3%
Dietary Fiber 5.6G20%
Total Sugars 2.4G
Protein 2.2G4%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 0.17MG1%
Potassium 351MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171707.

View on USDA FoodData Central →