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[N]extrient

Spices Nutmeg Ground

SR Legacy·Comprehensive Reference Data

Spices, nutmeg, ground

Spices and Herbs

A 100g serving covers 126% of the daily recommended Manganese, making Spices Nutmeg Ground one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 36.3g per 100g, with protein contributing just 5.8g. At 525 calories per 100g, Spices Nutmeg Ground is highly concentrated in energy, typical of foods rich in fats or sugars. With only 16mg of sodium, Spices Nutmeg Ground is naturally very low in sodium and suitable for sodium-restricted diets. Spices Nutmeg Ground provides 20.8g of dietary fiber per 100g (74% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Nutmeg Ground delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories525KCAL
Protein5.8G
Fat36.3G
Carbs49.3G
Fiber20.8G

Calorie Distribution

547kcal
  • Protein4%5.8 g
  • Fat60%36.3 g
  • Carbs36%49.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.2G
Energy525KCAL
Protein5.8G
Total lipid (fat)36.3G
Carbohydrate, by difference49.3G
Fiber, total dietary20.8G
Total Sugars3.0G
Cholesterol0MG
Vitamin C, total ascorbic acid3.0MG
Thiamin0.35MG
Riboflavin0.06MG
Niacin1.3MG
Vitamin B-60.16MG
Folate, total76.0UG
Vitamin B-120UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca184MG
Iron, Fe3.0MG
Magnesium, Mg183MG
Phosphorus, P213MG
Potassium, K350MG
Sodium, Na16.0MG
Zinc, Zn2.1MG
Copper, Cu1.0MG
Manganese, Mn2.9MG
Selenium, Se1.6UG
Energy2196kJ
Ash2.3G
Folic acid0UG
Folate, food76.0UG
Folate, DFE76.0UG
Choline, total8.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta28.0UG
Carotene, alpha0UG
Cryptoxanthin, beta66.0UG
Vitamin A, IU102IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.53MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated25.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.37G
SFA 14:022.8G
SFA 16:02.3G
SFA 18:00.17G
Fatty acids, total monounsaturated3.2G
MUFA 16:11.4G
MUFA 18:11.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.35G
PUFA 18:20.35G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols62.0MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (2.2g)120.1g0.8g1.1g
tbsp (7g)370.4g2.5g3.5g

Scaled from Spices Nutmeg Ground's per-100g values using USDA portion data.

More in Spices and Herbs

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237 kcal0.1g protein

Spices Turmeric Ground

312 kcal9.7g protein

Spices Cardamom

311 kcal10.8g protein

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Nutrient Highlights

  • Spices Nutmeg Ground is a excellent source of Fiber (74% DV) — see top foods ranked by Fiber
  • Spices Nutmeg Ground is a excellent source of Magnesium (44% DV) — see top foods ranked by Magnesium
  • Spices Nutmeg Ground is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Spices Nutmeg Ground is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Spices Nutmeg Ground is a good source of Calcium (14% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Spices Nutmeg Ground is naturally low in sodium at 16mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Spices Nutmeg Ground provides 3.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 1% (#83 of 8,262)
  • Magnesium: top 3% (#248 of 8,262)
  • Calcium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories525
% Daily Value*
Total Fat 36.3G47%
Cholesterol 0MG0%
Sodium 16.0MG1%
Total Carbohydrate 49.3G18%
Dietary Fiber 20.8G74%
Total Sugars 3.0G
Protein 5.8G12%
Vitamin D 0UG0%
Calcium 184MG14%
Iron 3.0MG17%
Potassium 350MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171326.

View on USDA FoodData Central →