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[N]extrient

Snacks Popcorn Microwave Regular (butter) Flavor Made with Partially Hydrogenated Oil

SR Legacy·Comprehensive Reference Data

Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

Snacks

Snacks Popcorn Microwave Regular (butter) Flavor Made with Partially Hydrogenated Oil is a Snacks food providing 557 kcal per 100g, making it very calorie-dense compared to similar foods. It is an excellent source of Total Fat (44% DV) and Dietary Fiber (36% DV). With 10.0g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.

Calories557KCAL
Protein7.5G
Fat34G
Carbs55.2G
Fiber10G

Calorie Distribution

557kcal
  • Protein5%7.5 g
  • Fat55%34 g
  • Carbs40%55.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water0.34G
Energy557KCAL
Protein7.5G
Total lipid (fat)34.0G
Carbohydrate, by difference55.2G
Fiber, total dietary10.0G
Total Sugars0.55G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.03MG
Riboflavin0.05MG
Niacin1.4MG
Vitamin B-60.28MG
Folate, total15.0UG
Vitamin B-120UG
Vitamin A, RAE22.0UG
Vitamin E (alpha-tocopherol)2.6MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.5UG
Calcium, Ca20.0MG
Iron, Fe1.9MG
Magnesium, Mg94.0MG
Phosphorus, P251MG
Potassium, K240MG
Sodium, Na764MG
Zinc, Zn2.2MG
Copper, Cu0.19MG
Manganese, Mn0.77MG
Selenium, Se4.1UG
Energy2330kJ
Ash3.0G
Sucrose0.55G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch43.3G
Fluoride, F0UG
Pantothenic acid0.18MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Choline, total13.9MG
Betaine0.30MG
Vitamin B-12, added0UG
Retinol13.0UG
Carotene, beta58.0UG
Carotene, alpha5.0UG
Cryptoxanthin, beta93.0UG
Vitamin A, IU223IU
Lycopene0UG
Lutein + zeaxanthin1112UG
Vitamin E, added0MG
Tocopherol, beta0.42MG
Tocopherol, gamma28.1MG
Tocopherol, delta7.3MG
Tocotrienol, alpha0.28MG
Tocotrienol, beta0.01MG
Tocotrienol, gamma0.46MG
Tocotrienol, delta1.0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)70.0UG
Fatty acids, total saturated7.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 15:00.007G
SFA 16:03.6G
SFA 17:00.03G
SFA 18:03.3G
SFA 20:00.11G
SFA 22:00.10G
SFA 24:00.04G
Fatty acids, total monounsaturated21.1G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.01G
MUFA 17:10.007G
MUFA 18:121.1G
MUFA 18:1 c11.8G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.4G
PUFA 18:22.3G
PUFA 18:2 n-6 c,c1.8G
PUFA 18:2 CLAs0.02G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0.005G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.001G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans9.8G
Fatty acids, total trans-monoenoic9.3G
TFA 16:1 t0.002G
TFA 18:1 t9.3G
TFA 22:1 t0G
TFA 18:2 t not further defined0.46G
Fatty acids, total trans-polyenoic0.46G
Phytosterols1.0MG
Stigmasterol0MG
Campesterol0MG
Beta-sitosterol0MG
Tryptophan0.05G
Threonine0.22G
Isoleucine0.25G
Leucine1.0G
Lysine0.26G
Methionine0.13G
Cystine0.14G
Phenylalanine0.32G
Tyrosine0.27G
Valine0.34G
Arginine0.22G
Histidine0.18G
Alanine0.53G
Aspartic acid0.54G
Glutamic acid1.4G
Glycine0.23G
Proline0.63G
Serine0.33G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Snacks Popcorn Microwave Regular (butter) Flavor Made with Partially Hydrogenated Oil is a excellent source of Fiber (36% DV) — see top foods ranked by Fiber
  • Snacks Popcorn Microwave Regular (butter) Flavor Made with Partially Hydrogenated Oil is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
  • Snacks Popcorn Microwave Regular (butter) Flavor Made with Partially Hydrogenated Oil is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
  • Snacks Popcorn Microwave Regular (butter) Flavor Made with Partially Hydrogenated Oil is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Snacks Popcorn Microwave Regular (butter) Flavor Made with Partially Hydrogenated Oil is a good source of Protein (15% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories557
% Daily Value*
Total Fat 34.0G44%
Cholesterol 0MG0%
Sodium 764MG33%
Total Carbohydrate 55.2G20%
Dietary Fiber 10.0G36%
Total Sugars 0.55G
Protein 7.5G15%
Vitamin D 0UG0%
Calcium 20.0MG2%
Iron 1.9MG10%
Potassium 240MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174785.

View on USDA FoodData Central →