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[N]extrient

Snacks Rice Cakes Brown Rice Buckwheat

SR Legacy·Comprehensive Reference Data

Snacks, rice cakes, brown rice, buckwheat

Snacks

Calories380KCAL
Protein9G
Fat3.5G
Carbs80.1G
Fiber3.8G

Calorie Distribution

388kcal
  • Protein9%9 g
  • Fat8%3.5 g
  • Carbs83%80.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.9G
Energy380KCAL
Protein9.0G
Total lipid (fat)3.5G
Carbohydrate, by difference80.1G
Fiber, total dietary3.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.10MG
Niacin8.1MG
Vitamin B-60.13MG
Folate, total21.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca11.0MG
Iron, Fe1.1MG
Magnesium, Mg151MG
Phosphorus, P380MG
Potassium, K299MG
Sodium, Na116MG
Zinc, Zn2.5MG
Copper, Cu0.38MG
Manganese, Mn6.2MG
Selenium, Se16.4UG
Energy1590kJ
Ash1.6G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.64G
SFA 8:00.02G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.02G
SFA 16:00.51G
SFA 18:00.05G
Fatty acids, total monounsaturated1.1G
MUFA 16:10.02G
MUFA 18:11.1G
MUFA 22:10.01G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.1G
PUFA 18:30.07G
Tryptophan0.13G
Threonine0.34G
Isoleucine0.36G
Leucine0.64G
Lysine0.41G
Methionine0.15G
Cystine0.14G
Phenylalanine0.40G
Tyrosine0.23G
Valine0.49G
Arginine0.68G
Histidine0.22G
Alanine0.52G
Aspartic acid0.80G
Glutamic acid1.6G
Glycine0.60G
Proline0.38G
Serine0.47G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rice Brown Medium-grain (Raw (includes Foods for Usda's Food Distribution Program))

362 kcal7.5g protein

Snacks Rice Cakes Brown Rice Rye

386 kcal8.1g protein

Snacks Rice Cakes Brown Rice Multigrain

387 kcal8.5g protein

Snacks Popcorn Cakes

384 kcal9.7g protein

Snacks Brown Rice Chips

384 kcal8.2g protein

Snacks Rice Cracker Brown Rice Plain

387 kcal8.2g protein

Nutrient Highlights

  • Snacks Rice Cakes Brown Rice Buckwheat is a excellent source of Magnesium (36% DV) — see top foods ranked by Magnesium
  • Snacks Rice Cakes Brown Rice Buckwheat is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
  • Snacks Rice Cakes Brown Rice Buckwheat is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Snacks Rice Cakes Brown Rice Buckwheat is a good source of Fiber (14% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories380
% Daily Value*
Total Fat 3.5G4%
Cholesterol 0MG0%
Sodium 116MG5%
Total Carbohydrate 80.1G29%
Dietary Fiber 3.8G14%
Total Sugars 0
Protein 9.0G18%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 1.1MG6%
Potassium 299MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167967.

View on USDA FoodData Central →