Snacks Rice Cakes Brown Rice Buckwheat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Snacks, rice cakes, brown rice, buckwheat
Snacks
A 100g serving covers 269% of the daily recommended Manganese, making Snacks Rice Cakes Brown Rice Buckwheat one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9g), fat (3.5g), and carbohydrates (80.1g) per 100g. Snacks Rice Cakes Brown Rice Buckwheat packs 380 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 116mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Rice Cakes Brown Rice Buckwheat delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein9%9 g
- Fat8%3.5 g
- Carbs83%80.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.9 | G |
| Energy | 380 | KCAL |
| Protein | 9.0 | G |
| Total lipid (fat) | 3.5 | G |
| Carbohydrate, by difference | 80.1 | G |
| Fiber, total dietary | 3.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 8.1 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 21.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 151 | MG |
| Phosphorus, P | 380 | MG |
| Potassium, K | 299 | MG |
| Sodium, Na | 116 | MG |
| Zinc, Zn | 2.5 | MG |
| Copper, Cu | 0.38 | MG |
| Manganese, Mn | 6.2 | MG |
| Selenium, Se | 16.4 | UG |
| Energy | 1590 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 21.0 | UG |
| Folate, DFE | 21.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.64 | G |
| SFA 8:0 | 0.02 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.51 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 1.1 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 1.1 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 1.1 | G |
| PUFA 18:3 | 0.07 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.34 | G |
| Isoleucine | 0.36 | G |
| Leucine | 0.64 | G |
| Lysine | 0.41 | G |
| Methionine | 0.15 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.40 | G |
| Tyrosine | 0.23 | G |
| Valine | 0.49 | G |
| Arginine | 0.68 | G |
| Histidine | 0.22 | G |
| Alanine | 0.52 | G |
| Aspartic acid | 0.80 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.60 | G |
| Proline | 0.38 | G |
| Serine | 0.47 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cake (9g) | 34 | 0.8g | 0.3g | 7.2g |
| cakes (18g) | 68 | 1.6g | 0.6g | 14.4g |
Scaled from Snacks Rice Cakes Brown Rice Buckwheat's per-100g values using USDA portion data.
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Nutrient Highlights
- Snacks Rice Cakes Brown Rice Buckwheat is a excellent source of Magnesium (36% DV) — see top foods ranked by Magnesium
- Snacks Rice Cakes Brown Rice Buckwheat is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
- Snacks Rice Cakes Brown Rice Buckwheat is a good source of Protein (18% DV) — see top foods ranked by Protein
- Snacks Rice Cakes Brown Rice Buckwheat is a good source of Fiber (14% DV) — see top foods ranked by Fiber
Dietary Considerations
Snacks Rice Cakes Brown Rice Buckwheat is naturally low in sodium at 116mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 4% (#330 of 8,262)
- Fiber: top 14% (#1,157 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167967.
View on USDA FoodData Central →