Rice Brown Medium-grain (Raw (includes Foods for Usda's Food Distribution Program))
USDA SR LegacyRice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
Calories362KCAL
Protein7.5G
Fat2.7G
Carbs76.2G
Fiber3.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 12.4 | G |
| Energy | 362 | KCAL |
| Protein | 7.5 | G |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 76.2 | G |
| Fiber, total dietary | 3.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.41 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 4.3 | MG |
| Vitamin B-6 | 0.51 | MG |
| Folate, total | 20.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 33.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 143 | MG |
| Phosphorus, P | 264 | MG |
| Potassium, K | 268 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 0.28 | MG |
| Manganese, Mn | 3.7 | MG |
| Energy | 1515 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 1.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 20.0 | UG |
| Folate, DFE | 20.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.54 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.46 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 0.97 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.96 | G |
| Fatty acids, total polyunsaturated | 0.96 | G |
| PUFA 18:2 | 0.92 | G |
| PUFA 18:3 | 0.04 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.28 | G |
| Isoleucine | 0.32 | G |
| Leucine | 0.62 | G |
| Lysine | 0.29 | G |
| Methionine | 0.17 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.39 | G |
| Tyrosine | 0.28 | G |
| Valine | 0.44 | G |
| Arginine | 0.57 | G |
| Histidine | 0.19 | G |
| Alanine | 0.44 | G |
| Aspartic acid | 0.70 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 0.37 | G |
| Proline | 0.35 | G |
| Serine | 0.39 | G |
| Alcohol, ethyl | 0 | G |
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