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[N]extrient

Rice Brown Medium-grain (Raw (includes Foods for Usda's Food Distribution Program))

SR Legacy·Comprehensive Reference Data

Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

Cereal Grains and Pasta

Calories362KCAL
Protein7.5G
Fat2.7G
Carbs76.2G
Fiber3.4G

Calorie Distribution

359kcal
  • Protein8%7.5 g
  • Fat7%2.7 g
  • Carbs85%76.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.4G
Energy362KCAL
Protein7.5G
Total lipid (fat)2.7G
Carbohydrate, by difference76.2G
Fiber, total dietary3.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.41MG
Riboflavin0.04MG
Niacin4.3MG
Vitamin B-60.51MG
Folate, total20.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca33.0MG
Iron, Fe1.8MG
Magnesium, Mg143MG
Phosphorus, P264MG
Potassium, K268MG
Sodium, Na4.0MG
Zinc, Zn2.0MG
Copper, Cu0.28MG
Manganese, Mn3.7MG
Energy1515kJ
Ash1.3G
Pantothenic acid1.5MG
Folic acid0UG
Folate, food20.0UG
Folate, DFE20.0UG
Vitamin B-12, added0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.54G
SFA 12:00.002G
SFA 14:00.01G
SFA 16:00.46G
SFA 18:00.05G
Fatty acids, total monounsaturated0.97G
MUFA 16:10.01G
MUFA 18:10.96G
Fatty acids, total polyunsaturated0.96G
PUFA 18:20.92G
PUFA 18:30.04G
Tryptophan0.10G
Threonine0.28G
Isoleucine0.32G
Leucine0.62G
Lysine0.29G
Methionine0.17G
Cystine0.09G
Phenylalanine0.39G
Tyrosine0.28G
Valine0.44G
Arginine0.57G
Histidine0.19G
Alanine0.44G
Aspartic acid0.70G
Glutamic acid1.5G
Glycine0.37G
Proline0.35G
Serine0.39G
Alcohol, ethyl0G

More in Cereal Grains and Pasta

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Rice White Long-grain Prepared (Precooked or Instant)

124 kcal2.2g protein

Pasta Whole-wheat (Cooked (includes Foods for Usda's Food Distribution Program))

149 kcal6g protein

Flour Pastry Unbleached

358 kcal8.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Rice Cakes Brown Rice Buckwheat

380 kcal9g protein

Snacks Rice Cakes Brown Rice Rye

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Snacks Rice Cakes Brown Rice Multigrain

387 kcal8.5g protein

Snacks Rice Cakes Brown Rice Plain (Unsalted)

387 kcal8.2g protein

Snacks Rice Cracker Brown Rice Plain

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Snacks Brown Rice Chips

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Nutrient Highlights

  • Rice Brown Medium-grain (Raw (includes Foods for Usda's Food Distribution Program)) is a excellent source of Magnesium (34% DV) — see top foods ranked by Magnesium
  • Rice Brown Medium-grain (Raw (includes Foods for Usda's Food Distribution Program)) is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Rice Brown Medium-grain (Raw (includes Foods for Usda's Food Distribution Program)) is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Rice Brown Medium-grain (Raw (includes Foods for Usda's Food Distribution Program)) is a good source of Fiber (12% DV) — see top foods ranked by Fiber
  • Rice Brown Medium-grain (Raw (includes Foods for Usda's Food Distribution Program)) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories362
% Daily Value*
Total Fat 2.7G3%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 76.2G28%
Dietary Fiber 3.4G12%
Total Sugars 0
Protein 7.5G15%
Vitamin D 0UG0%
Calcium 33.0MG3%
Iron 1.8MG10%
Potassium 268MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169706.

View on USDA FoodData Central →