Rice Brown Medium-grain (Raw (includes Foods for Usda's Food Distribution Program))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
A 100g serving covers 163% of the daily recommended Manganese, making Rice Brown Medium-grain (Raw (includes Foods for Usda's Food Distribution Program)) one of the more concentrated dietary sources of this nutrient. Rice Brown Medium-grain (Raw (includes Foods for Usda's Food Distribution Program)) is primarily a carbohydrate source, delivering 76.2g of carbs with minimal fat at 2.7g per 100g. Rice Brown Medium-grain (Raw (includes Foods for Usda's Food Distribution Program)) packs 362 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 4mg of sodium, Rice Brown Medium-grain (Raw (includes Foods for Usda's Food Distribution Program)) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Rice Brown Medium-grain (Raw (includes Foods for Usda's Food Distribution Program)) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein8%7.5 g
- Fat7%2.7 g
- Carbs85%76.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 12.4 | G |
| Energy | 362 | KCAL |
| Protein | 7.5 | G |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 76.2 | G |
| Fiber, total dietary | 3.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.41 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 4.3 | MG |
| Vitamin B-6 | 0.51 | MG |
| Folate, total | 20.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 33.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 143 | MG |
| Phosphorus, P | 264 | MG |
| Potassium, K | 268 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 0.28 | MG |
| Manganese, Mn | 3.7 | MG |
| Energy | 1515 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 1.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 20.0 | UG |
| Folate, DFE | 20.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.54 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.46 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 0.97 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.96 | G |
| Fatty acids, total polyunsaturated | 0.96 | G |
| PUFA 18:2 | 0.92 | G |
| PUFA 18:3 | 0.04 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.28 | G |
| Isoleucine | 0.32 | G |
| Leucine | 0.62 | G |
| Lysine | 0.29 | G |
| Methionine | 0.17 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.39 | G |
| Tyrosine | 0.28 | G |
| Valine | 0.44 | G |
| Arginine | 0.57 | G |
| Histidine | 0.19 | G |
| Alanine | 0.44 | G |
| Aspartic acid | 0.70 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 0.37 | G |
| Proline | 0.35 | G |
| Serine | 0.39 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (190g) | 688 | 14.3g | 5.1g | 144.7g |
Scaled from Rice Brown Medium-grain (Raw (includes Foods for Usda's Food Distribution Program))'s per-100g values using USDA portion data.
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Nutrient Highlights
- Rice Brown Medium-grain (Raw (includes Foods for Usda's Food Distribution Program)) is a excellent source of Magnesium (34% DV) — see top foods ranked by Magnesium
- Rice Brown Medium-grain (Raw (includes Foods for Usda's Food Distribution Program)) is a good source of Zinc (18% DV) — see top foods ranked by Zinc
- Rice Brown Medium-grain (Raw (includes Foods for Usda's Food Distribution Program)) is a good source of Protein (15% DV) — see top foods ranked by Protein
- Rice Brown Medium-grain (Raw (includes Foods for Usda's Food Distribution Program)) is a good source of Fiber (12% DV) — see top foods ranked by Fiber
- Rice Brown Medium-grain (Raw (includes Foods for Usda's Food Distribution Program)) is a good source of Iron (10% DV) — see top foods ranked by Iron
Dietary Considerations
Rice Brown Medium-grain (Raw (includes Foods for Usda's Food Distribution Program)) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 5% (#413 of 8,262)
- Fiber: top 16% (#1,322 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169706.
View on USDA FoodData Central →