Snacks Rice Cakes Brown Rice Rye
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Snacks, rice cakes, brown rice, rye
Snacks
Calorie Distribution
- Protein8%8.1 g
- Fat9%3.8 g
- Carbs83%79.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.8 | G |
| Energy | 386 | KCAL |
| Protein | 8.1 | G |
| Total lipid (fat) | 3.8 | G |
| Carbohydrate, by difference | 79.9 | G |
| Fiber, total dietary | 4.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 7.0 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 21.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 144 | MG |
| Phosphorus, P | 380 | MG |
| Potassium, K | 311 | MG |
| Sodium, Na | 110 | MG |
| Zinc, Zn | 3.0 | MG |
| Copper, Cu | 0.39 | MG |
| Manganese, Mn | 3.0 | MG |
| Energy | 1615 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 3.0 | IU |
| Fatty acids, total saturated | 0.58 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.45 | G |
| SFA 18:0 | 0.11 | G |
| Fatty acids, total monounsaturated | 1.3 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 1.3 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 0.06 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.29 | G |
| Isoleucine | 0.33 | G |
| Leucine | 0.62 | G |
| Lysine | 0.32 | G |
| Methionine | 0.17 | G |
| Cystine | 0.13 | G |
| Phenylalanine | 0.40 | G |
| Tyrosine | 0.26 | G |
| Valine | 0.45 | G |
| Arginine | 0.55 | G |
| Histidine | 0.20 | G |
| Alanine | 0.44 | G |
| Aspartic acid | 0.72 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.39 | G |
| Proline | 0.53 | G |
| Serine | 0.40 | G |
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Nutrient Highlights
- Snacks Rice Cakes Brown Rice Rye is a excellent source of Magnesium (34% DV) — see top foods ranked by Magnesium
- Snacks Rice Cakes Brown Rice Rye is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
- Snacks Rice Cakes Brown Rice Rye is a good source of Protein (16% DV) — see top foods ranked by Protein
- Snacks Rice Cakes Brown Rice Rye is a good source of Fiber (14% DV) — see top foods ranked by Fiber
- Snacks Rice Cakes Brown Rice Rye is a good source of Iron (10% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168855.
View on USDA FoodData Central →