Snacks Fruit Leather Pieces with Vitamin C
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Snacks, fruit leather, pieces, with vitamin C
Snacks
A 100g serving covers 133% of the daily recommended Vitamin C, making Snacks Fruit Leather Pieces with Vitamin C one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.1g), fat (3.5g), and carbohydrates (85.2g) per 100g. Snacks Fruit Leather Pieces with Vitamin C packs 373 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 317mg of sodium per 100g, Snacks Fruit Leather Pieces with Vitamin C contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Fruit Leather Pieces with Vitamin C delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein0%0.1 g
- Fat8%3.5 g
- Carbs91%85.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 10.2 | G |
| Energy | 373 | KCAL |
| Protein | 0.10 | G |
| Total lipid (fat) | 3.5 | G |
| Carbohydrate, by difference | 85.2 | G |
| Fiber, total dietary | 3.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 120 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 0.10 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 14.0 | UG |
| Vitamin B-12 | 0 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 0.75 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 24.0 | MG |
| Potassium, K | 164 | MG |
| Sodium, Na | 317 | MG |
| Zinc, Zn | 0.19 | MG |
| Copper, Cu | 0.17 | MG |
| Selenium, Se | 3.2 | UG |
| Energy | 1561 | kJ |
| Ash | 1.0 | G |
| Folate, food | 14.0 | UG |
| Vitamin A, IU | 116 | IU |
| Fatty acids, total saturated | 0.99 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.002 | G |
| SFA 10:0 | 0.002 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.61 | G |
| SFA 18:0 | 0.33 | G |
| Fatty acids, total monounsaturated | 1.7 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 1.7 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.09 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| packet (14.2g) | 53 | 0g | 0.5g | 12.1g |
| serving (21g) | 78 | 0g | 0.7g | 17.9g |
Scaled from Snacks Fruit Leather Pieces with Vitamin C's per-100g values using USDA portion data.
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Nutrient Highlights
- Snacks Fruit Leather Pieces with Vitamin C is a excellent source of Vitamin C (133% DV) — see top foods ranked by Vitamin C
- Snacks Fruit Leather Pieces with Vitamin C is a good source of Sodium (14% DV) — see top foods ranked by Sodium
- Snacks Fruit Leather Pieces with Vitamin C is a good source of Fiber (13% DV) — see top foods ranked by Fiber
Dietary Considerations
The antioxidant content of Snacks Fruit Leather Pieces with Vitamin C supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 1% (#83 of 8,262)
- Fiber: top 15% (#1,239 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169636.
View on USDA FoodData Central →