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[N]extrient

Snacks Granola Bar Kashi Golean Chewy Mixed Flavors

SR Legacy·Comprehensive Reference Data

Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

Snacks

A 100g serving covers 76% of the daily recommended Magnesium, making Snacks Granola Bar Kashi Golean Chewy Mixed Flavors one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16.7g), fat (7.7g), and carbohydrates (63.4g) per 100g. Snacks Granola Bar Kashi Golean Chewy Mixed Flavors packs 390 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 321mg of sodium per 100g, Snacks Granola Bar Kashi Golean Chewy Mixed Flavors contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Snacks Granola Bar Kashi Golean Chewy Mixed Flavors provides 7.7g of dietary fiber per 100g (28% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Granola Bar Kashi Golean Chewy Mixed Flavors delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories390KCAL
Protein16.7G
Fat7.7G
Carbs63.4G
Fiber7.7G

Calorie Distribution

390kcal
  • Protein17%16.7 g
  • Fat18%7.7 g
  • Carbs65%63.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.2G
Energy390KCAL
Protein16.7G
Total lipid (fat)7.7G
Carbohydrate, by difference63.4G
Fiber, total dietary7.7G
Total Sugars42.3G
Cholesterol6.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.14MG
Riboflavin0.15MG
Niacin0.68MG
Vitamin B-60.10MG
Folate, total39.0UG
Vitamin B-120.16UG
Vitamin A, RAE17.0UG
Vitamin E (alpha-tocopherol)0.81MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)3.6UG
Calcium, Ca103MG
Iron, Fe1.6MG
Magnesium, Mg321MG
Phosphorus, P255MG
Potassium, K429MG
Sodium, Na321MG
Zinc, Zn1.4MG
Copper, Cu0.38MG
Manganese, Mn0.56MG
Selenium, Se11.3UG
Energy1630kJ
Ash3.0G
Starch0.01G
Fluoride, F0.20UG
Pantothenic acid0.50MG
Folic acid1.0UG
Folate, food38.0UG
Folate, DFE39.0UG
Choline, total48.4MG
Vitamin B-12, added0UG
Retinol16.0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU63.0IU
Lycopene0UG
Lutein + zeaxanthin43.0UG
Vitamin E, added0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated3.2G
SFA 4:00.07G
SFA 6:00.04G
SFA 8:00.09G
SFA 10:00.13G
SFA 12:01.0G
SFA 13:00G
SFA 14:00.51G
SFA 15:00G
SFA 16:00.96G
SFA 17:00.01G
SFA 18:00.40G
SFA 20:00.002G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated2.6G
MUFA 14:10G
MUFA 16:10.05G
MUFA 18:12.5G
MUFA 20:10.03G
MUFA 22:10.01G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.0G
PUFA 18:30.20G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols5.0MG
Alcohol, ethyl0G
Caffeine3.0MG
Theobromine31.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar (78g)30413g6g49.5g

Scaled from Snacks Granola Bar Kashi Golean Chewy Mixed Flavors's per-100g values using USDA portion data.

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Nutrient Highlights

  • Snacks Granola Bar Kashi Golean Chewy Mixed Flavors is a excellent source of Magnesium (76% DV) — see top foods ranked by Magnesium
  • Snacks Granola Bar Kashi Golean Chewy Mixed Flavors is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Snacks Granola Bar Kashi Golean Chewy Mixed Flavors is a excellent source of Fiber (28% DV) — see top foods ranked by Fiber
  • Snacks Granola Bar Kashi Golean Chewy Mixed Flavors is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Snacks Granola Bar Kashi Golean Chewy Mixed Flavors is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 429mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snacks Granola Bar Kashi Golean Chewy Mixed Flavors. See the Kidney Disease & Low-Potassium Diet guide for more.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 1% (#83 of 8,262)
  • Fiber: top 6% (#496 of 8,262)
  • Potassium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories390
% Daily Value*
Total Fat 7.7G10%
Cholesterol 6.0MG2%
Sodium 321MG14%
Total Carbohydrate 63.4G23%
Dietary Fiber 7.7G28%
Total Sugars 42.3G
Protein 16.7G33%
Vitamin D 0.20UG1%
Calcium 103MG8%
Iron 1.6MG9%
Potassium 429MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174793.

View on USDA FoodData Central →