Snacks Granola Bar Kashi Golean Chewy Mixed Flavors
USDA SR LegacySnacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks
Calories390KCAL
Protein16.7G
Fat7.7G
Carbs63.4G
Fiber7.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 9.2 | G |
| Energy | 390 | KCAL |
| Protein | 16.7 | G |
| Total lipid (fat) | 7.7 | G |
| Carbohydrate, by difference | 63.4 | G |
| Fiber, total dietary | 7.7 | G |
| Total Sugars | 42.3 | G |
| Cholesterol | 6.0 | MG |
| Vitamin C, total ascorbic acid | 0.40 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 0.68 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 39.0 | UG |
| Vitamin B-12 | 0.16 | UG |
| Vitamin A, RAE | 17.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.81 | MG |
| Vitamin D (D2 + D3) | 0.20 | UG |
| Vitamin K (phylloquinone) | 3.6 | UG |
| Calcium, Ca | 103 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 321 | MG |
| Phosphorus, P | 255 | MG |
| Potassium, K | 429 | MG |
| Sodium, Na | 321 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.38 | MG |
| Manganese, Mn | 0.56 | MG |
| Selenium, Se | 11.3 | UG |
| Energy | 1630 | kJ |
| Ash | 3.0 | G |
| Starch | 0.01 | G |
| Fluoride, F | 0.20 | UG |
| Pantothenic acid | 0.50 | MG |
| Folic acid | 1.0 | UG |
| Folate, food | 38.0 | UG |
| Folate, DFE | 39.0 | UG |
| Choline, total | 48.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 16.0 | UG |
| Carotene, beta | 5.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 63.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 43.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 7.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.20 | UG |
| Fatty acids, total saturated | 3.2 | G |
| SFA 4:0 | 0.07 | G |
| SFA 6:0 | 0.04 | G |
| SFA 8:0 | 0.09 | G |
| SFA 10:0 | 0.13 | G |
| SFA 12:0 | 1.0 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.51 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.96 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 0.40 | G |
| SFA 20:0 | 0.002 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 2.6 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 18:1 | 2.5 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.01 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 1.0 | G |
| PUFA 18:3 | 0.20 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 5.0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 3.0 | MG |
| Theobromine | 31.0 | MG |
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