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[N]extrient

Schiff Tiger's Milk Bar

SR Legacy·Comprehensive Reference Data

SCHIFF,TIGER'S MILK BAR

Sweets

Calories387KCAL
Protein16.8G
Fat14.3G
Carbs56.5G
Fiber2.3G

Calorie Distribution

422kcal
  • Protein16%16.8 g
  • Fat31%14.3 g
  • Carbs54%56.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.3G
Energy387KCAL
Protein16.8G
Total lipid (fat)14.3G
Carbohydrate, by difference56.5G
Fiber, total dietary2.3G
Total Sugars36.4G
Cholesterol2.0MG
Vitamin C, total ascorbic acid16.8MG
Thiamin1.5MG
Riboflavin0.32MG
Niacin4.0MG
Vitamin B-61.7MG
Folate, total55.0UG
Vitamin B-124.2UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)2.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.6UG
Calcium, Ca429MG
Iron, Fe10.3MG
Magnesium, Mg336MG
Phosphorus, P560MG
Potassium, K294MG
Sodium, Na168MG
Zinc, Zn1.4MG
Copper, Cu0.27MG
Manganese, Mn0.94MG
Selenium, Se5.9UG
Energy1621kJ
Ash2.2G
Starch0.53G
Fluoride, F0.40UG
Pantothenic acid4.2MG
Folic acid0UG
Folate, food55.0UG
Folate, DFE55.0UG
Choline, total42.3MG
Betaine0.20MG
Vitamin B-12, added4.2UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.08MG
Tocopherol, gamma2.9MG
Tocopherol, delta0.17MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated2.1G
SFA 4:00.006G
SFA 6:00.001G
SFA 8:00.001G
SFA 10:00.002G
SFA 12:00.002G
SFA 14:00.02G
SFA 15:00.001G
SFA 16:01.0G
SFA 17:00.007G
SFA 18:00.47G
SFA 20:00.15G
SFA 22:00.27G
SFA 24:00.11G
Fatty acids, total monounsaturated7.9G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 17:10.004G
MUFA 18:17.7G
MUFA 20:10.17G
MUFA 22:10.007G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.7G
PUFA 18:23.1G
PUFA 18:30.60G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30.001G
PUFA 20:40.003G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Stigmasterol0MG
Campesterol15.0MG
Beta-sitosterol27.0MG
Aspartic acid1.6G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Schiff Tiger's Milk Bar is a excellent source of Magnesium (80% DV) — see top foods ranked by Magnesium
  • Schiff Tiger's Milk Bar is a excellent source of Iron (57% DV) — see top foods ranked by Iron
  • Schiff Tiger's Milk Bar is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • Schiff Tiger's Milk Bar is a excellent source of Calcium (33% DV) — see top foods ranked by Calcium
  • Schiff Tiger's Milk Bar is a good source of Vitamin C (19% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories387
% Daily Value*
Total Fat 14.3G18%
Cholesterol 2.0MG1%
Sodium 168MG7%
Total Carbohydrate 56.5G21%
Dietary Fiber 2.3G8%
Total Sugars 36.4G
Protein 16.8G34%
Vitamin D 0UG0%
Calcium 429MG33%
Iron 10.3MG57%
Potassium 294MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167946.

View on USDA FoodData Central →