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[N]extrient

Candies Fudge Chocolate Prepared-from-recipe

SR Legacy·Comprehensive Reference Data

Candies, fudge, chocolate, prepared-from-recipe

Sweets

Macronutrients distribute relatively evenly across protein (2.4g), fat (10.4g), and carbohydrates (76.7g) per 100g. At 410 calories per 100g, Candies Fudge Chocolate Prepared-from-recipe is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 45mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Candies Fudge Chocolate Prepared-from-recipe delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories410KCAL
Protein2.4G
Fat10.4G
Carbs76.7G
Fiber1.7G

Calorie Distribution

410kcal
  • Protein2%2.4 g
  • Fat23%10.4 g
  • Carbs75%76.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.8G
Energy410KCAL
Protein2.4G
Total lipid (fat)10.4G
Carbohydrate, by difference76.7G
Fiber, total dietary1.7G
Total Sugars73.1G
Cholesterol14.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.09MG
Niacin0.18MG
Vitamin B-60.01MG
Folate, total4.0UG
Vitamin B-120.09UG
Vitamin A, RAE44.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca49.0MG
Iron, Fe1.8MG
Magnesium, Mg36.0MG
Phosphorus, P71.0MG
Potassium, K134MG
Sodium, Na45.0MG
Zinc, Zn1.1MG
Copper, Cu0.33MG
Manganese, Mn0.42MG
Selenium, Se2.5UG
Energy1715kJ
Ash0.70G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total10.0MG
Vitamin B-12, added0UG
Retinol43.0UG
Carotene, beta10.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU159IU
Lycopene0UG
Lutein + zeaxanthin4.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated6.4G
SFA 4:00.19G
SFA 6:00.13G
SFA 8:00.08G
SFA 10:00.15G
SFA 12:00.15G
SFA 13:00G
SFA 14:00.47G
SFA 15:00G
SFA 16:02.7G
SFA 17:00.04G
SFA 18:02.5G
SFA 20:00.06G
SFA 22:00.005G
SFA 24:00G
Fatty acids, total monounsaturated2.9G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.06G
MUFA 17:10G
MUFA 18:12.9G
MUFA 20:10.005G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.37G
PUFA 18:20.32G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.17G
Alcohol, ethyl0G
Caffeine8.0MG
Theobromine130MG

Common Serving Sizes

ServingCalProteinFatCarbs
piece (17g)700.4g1.8g13g

Scaled from Candies Fudge Chocolate Prepared-from-recipe's per-100g values using USDA portion data.

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Nutrient Highlights

  • Candies Fudge Chocolate Prepared-from-recipe is a good source of Iron (10% DV) — see top foods ranked by Iron
  • Candies Fudge Chocolate Prepared-from-recipe is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Candies Fudge Chocolate Prepared-from-recipe is naturally low in sodium at 45mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories410
% Daily Value*
Total Fat 10.4G13%
Cholesterol 14.0MG5%
Sodium 45.0MG2%
Total Carbohydrate 76.7G28%
Dietary Fiber 1.7G6%
Total Sugars 73.1G
Protein 2.4G5%
Vitamin D 0UG0%
Calcium 49.0MG4%
Iron 1.8MG10%
Potassium 134MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167987.

View on USDA FoodData Central →