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[N]extrient

Frostings Glaze Chocolate Prepared-from-recipe with Butter

SR Legacy·Comprehensive Reference Data

Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32

Sweets

Macronutrients distribute relatively evenly across protein (1.4g), fat (7.2g), and carbohydrates (72.2g) per 100g. Frostings Glaze Chocolate Prepared-from-recipe with Butter packs 359 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 132mg per 100g, well within limits for heart-healthy eating patterns.

Calories359KCAL
Protein1.4G
Fat7.2G
Carbs72.2G
Fiber1.1G

Calorie Distribution

359kcal
  • Protein2%1.4 g
  • Fat18%7.2 g
  • Carbs80%72.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water18.3G
Energy359KCAL
Protein1.4G
Total lipid (fat)7.2G
Carbohydrate, by difference72.2G
Fiber, total dietary1.1G
Total Sugars64.3G
Cholesterol18.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.02MG
Riboflavin0.07MG
Niacin0.11MG
Vitamin B-60.01MG
Folate, total2.0UG
Vitamin B-120.09UG
Vitamin A, RAE69.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin K (phylloquinone)0.70UG
Calcium, Ca32.0MG
Iron, Fe0.60MG
Magnesium, Mg20.0MG
Phosphorus, P48.0MG
Potassium, K130MG
Sodium, Na132MG
Zinc, Zn0.37MG
Copper, Cu0.14MG
Manganese, Mn0.14MG
Selenium, Se1.6UG
Energy1502kJ
Ash0.82G
Pantothenic acid0.08MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Vitamin B-12, added0UG
Retinol68.0UG
Carotene, beta13.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU249IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Fatty acids, total saturated4.5G
SFA 4:00.26G
SFA 6:00.16G
SFA 8:00.10G
SFA 10:00.21G
SFA 12:00.21G
SFA 14:00.61G
SFA 16:01.9G
SFA 17:00.04G
SFA 18:00.97G
SFA 20:00.01G
Fatty acids, total monounsaturated1.9G
MUFA 16:10.08G
MUFA 16:1 c0.08G
MUFA 18:11.8G
MUFA 18:1 c1.4G
MUFA 20:10.008G
MUFA 22:10G
Fatty acids, total polyunsaturated0.29G
PUFA 18:20.27G
PUFA 18:2 n-6 c,c0.18G
PUFA 18:2 CLAs0.02G
PUFA 18:2 i0.02G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.27G
Fatty acids, total trans-monoenoic0.24G
TFA 18:1 t0.24G
Fatty acids, total trans-polyenoic0.02G
Alcohol, ethyl0G
Caffeine3.0MG
Theobromine98.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tablespoon (33g)1180.5g2.4g23.8g

Scaled from Frostings Glaze Chocolate Prepared-from-recipe with Butter's per-100g values using USDA portion data.

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Nutritional Profile Summary

Frostings Glaze Chocolate Prepared-from-recipe with Butter has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 359 kcal per 100 g
  • Protein: 1.4 g per 100 g
  • Total Fat: 7.2 g per 100 g
  • Carbohydrate: 72.2 g per 100 g
  • Fiber: 1.1 g per 100 g

Dietary Considerations

  • Frostings Glaze Chocolate Prepared-from-recipe with Butter is naturally low in sodium at 132mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Nutrition Facts

Serving Size 100g

Calories359
% Daily Value*
Total Fat 7.2G9%
Cholesterol 18.0MG6%
Sodium 132MG6%
Total Carbohydrate 72.2G26%
Dietary Fiber 1.1G4%
Total Sugars 64.3G
Protein 1.4G3%
Vitamin D 0mcg0%
Calcium 32.0MG2%
Iron 0.60MG3%
Potassium 130MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168852.

View on USDA FoodData Central →