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[N]extrient

Puddings Chocolate Dry Mix Instant

SR Legacy·Comprehensive Reference Data

Puddings, chocolate, dry mix, instant

Sweets

A 100g serving covers 77% of the daily recommended Sodium, making Puddings Chocolate Dry Mix Instant one of the more concentrated dietary sources of this nutrient. Puddings Chocolate Dry Mix Instant is primarily a carbohydrate source, delivering 87.9g of carbs with minimal fat at 1.9g per 100g. Puddings Chocolate Dry Mix Instant packs 378 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1771mg per 100g (77% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Puddings Chocolate Dry Mix Instant delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories378KCAL
Protein2.3G
Fat1.9G
Carbs87.9G
Fiber3.6G

Calorie Distribution

378kcal
  • Protein2%2.3 g
  • Fat5%1.9 g
  • Carbs93%87.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.2G
Energy378KCAL
Protein2.3G
Total lipid (fat)1.9G
Carbohydrate, by difference87.9G
Fiber, total dietary3.6G
Total Sugars67.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.06MG
Niacin0.23MG
Vitamin B-60.01MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca12.0MG
Iron, Fe1.3MG
Magnesium, Mg45.0MG
Phosphorus, P72.0MG
Potassium, K236MG
Sodium, Na1771MG
Zinc, Zn0.62MG
Copper, Cu0.35MG
Manganese, Mn0.37MG
Selenium, Se2.5UG
Energy1581kJ
Ash4.7G
Pantothenic acid0.03MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total3.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin4.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.82G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.003G
SFA 16:00.41G
SFA 18:00.40G
Fatty acids, total monounsaturated0.49G
MUFA 16:10.003G
MUFA 18:10.48G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.35G
PUFA 18:20.31G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine7.0MG
Theobromine245MG

Common Serving Sizes

ServingCalProteinFatCarbs
portion, amount to make 1/2 cup (25g)950.6g0.5g22g
package (3.5 oz) (99g)3742.3g1.9g87g

Scaled from Puddings Chocolate Dry Mix Instant's per-100g values using USDA portion data.

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Nutrient Highlights

  • Puddings Chocolate Dry Mix Instant is a excellent source of Sodium (77% DV) — see top foods ranked by Sodium
  • Puddings Chocolate Dry Mix Instant is a good source of Fiber (13% DV) — see top foods ranked by Fiber
  • Puddings Chocolate Dry Mix Instant is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 1771mg of sodium per 100g, Puddings Chocolate Dry Mix Instant should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Fiber: top 15% (#1,239 of 8,262)
  • Magnesium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories378
% Daily Value*
Total Fat 1.9G2%
Cholesterol 0MG0%
Sodium 1771MG77%
Total Carbohydrate 87.9G32%
Dietary Fiber 3.6G13%
Total Sugars 67.9G
Protein 2.3G5%
Vitamin D 0UG0%
Calcium 12.0MG1%
Iron 1.3MG7%
Potassium 236MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168779.

View on USDA FoodData Central →