Skip to content
[N]extrient

Puddings Chocolate Dry Mix Instant

SR Legacy·Comprehensive Reference Data

Puddings, chocolate, dry mix, instant

Sweets

Calories378KCAL
Protein2.3G
Fat1.9G
Carbs87.9G
Fiber3.6G

Calorie Distribution

378kcal
  • Protein2%2.3 g
  • Fat5%1.9 g
  • Carbs93%87.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.2G
Energy378KCAL
Protein2.3G
Total lipid (fat)1.9G
Carbohydrate, by difference87.9G
Fiber, total dietary3.6G
Total Sugars67.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.06MG
Niacin0.23MG
Vitamin B-60.01MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca12.0MG
Iron, Fe1.3MG
Magnesium, Mg45.0MG
Phosphorus, P72.0MG
Potassium, K236MG
Sodium, Na1771MG
Zinc, Zn0.62MG
Copper, Cu0.35MG
Manganese, Mn0.37MG
Selenium, Se2.5UG
Energy1581kJ
Ash4.7G
Pantothenic acid0.03MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total3.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin4.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.82G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.003G
SFA 16:00.41G
SFA 18:00.40G
Fatty acids, total monounsaturated0.49G
MUFA 16:10.003G
MUFA 18:10.48G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.35G
PUFA 18:20.31G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine7.0MG
Theobromine245MG

More in Sweets

Candies Hershey's Golden Almond Solitaires

569 kcal12g protein

Candies Mars Snackfood Us Snickers Bar

491 kcal7.5g protein

Sweeteners Tabletop Fructose Liquid

279 kcal0g protein

Puddings Banana Dry Mix Instant with Added Oil

386 kcal0g protein

Sweeteners Tabletop Aspartame Equal Packets

365 kcal2.2g protein

Syrups Corn Dark

286 kcal0g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sauce Barbecue Kc Masterpiece Original

160 kcal1g protein

Sauce Barbecue

172 kcal0.82g protein

Sauce Barbecue Kraft Original

172 kcal0.74g protein

Sauce Barbecue Sweet Baby Ray's Original

192 kcal0.95g protein

Popcorn Sugar Syrup/caramel Fat-free

381 kcal2g protein

Babyfood Dessert Blueberry Yogurt Strained

77 kcal0.5g protein

Nutrient Highlights

  • Puddings Chocolate Dry Mix Instant is a excellent source of Sodium (77% DV) — see top foods ranked by Sodium
  • Puddings Chocolate Dry Mix Instant is a good source of Fiber (13% DV) — see top foods ranked by Fiber
  • Puddings Chocolate Dry Mix Instant is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories378
% Daily Value*
Total Fat 1.9G2%
Cholesterol 0MG0%
Sodium 1771MG77%
Total Carbohydrate 87.9G32%
Dietary Fiber 3.6G13%
Total Sugars 67.9G
Protein 2.3G5%
Vitamin D 0UG0%
Calcium 12.0MG1%
Iron 1.3MG7%
Potassium 236MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168779.

View on USDA FoodData Central →