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[N]extrient

Puddings Banana Dry Mix Instant with Added Oil

SR Legacy·Comprehensive Reference Data

Puddings, banana, dry mix, instant, with added oil

Sweets

A 100g serving covers 65% of the daily recommended Sodium, making Puddings Banana Dry Mix Instant with Added Oil one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0g), fat (4.4g), and carbohydrates (89g) per 100g. Puddings Banana Dry Mix Instant with Added Oil packs 386 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1499mg per 100g (65% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Puddings Banana Dry Mix Instant with Added Oil provides notable amounts of Sodium, Phosphorus, Carbohydrate per 100g.

Calories386KCAL
Protein0G
Fat4.4G
Carbs89G
Fiber0G

Calorie Distribution

396kcal
  • Protein0%0 g
  • Fat10%4.4 g
  • Carbs90%89 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.8G
Energy386KCAL
Protein0G
Total lipid (fat)4.4G
Carbohydrate, by difference89.0G
Fiber, total dietary0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.001MG
Riboflavin0.003MG
Niacin0.002MG
Vitamin B-60.001MG
Folate, total0UG
Vitamin B-120.01UG
Vitamin A, RAE0UG
Calcium, Ca6.0MG
Iron, Fe0.12MG
Magnesium, Mg2.0MG
Phosphorus, P804MG
Potassium, K15.0MG
Sodium, Na1499MG
Zinc, Zn0.04MG
Copper, Cu0.02MG
Manganese, Mn0.01MG
Selenium, Se0.80UG
Energy1615kJ
Ash3.8G
Pantothenic acid0.006MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.79G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.62G
SFA 18:00.16G
Fatty acids, total monounsaturated1.3G
MUFA 16:10G
MUFA 18:11.3G
MUFA 20:10G
Fatty acids, total polyunsaturated2.1G
PUFA 18:22.0G
PUFA 18:30.12G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
portion, amount to make 1/2 cup (25g)970g1.1g22.3g
package (3.5 oz) (99g)3820g4.4g88.1g

Scaled from Puddings Banana Dry Mix Instant with Added Oil's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Puddings Banana Dry Mix Regular with Added Oil

387 kcal0g protein

Frostings Vanilla Creamy Dry Mix

410 kcal0.3g protein

Puddings Lemon Dry Mix Regular with Added Oil Potassium Sodium

366 kcal0.1g protein

Puddings Vanilla Dry Mix Regular with Added Oil

369 kcal0.3g protein

Puddings Lemon Dry Mix Instant

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Nutrient Highlights

  • Puddings Banana Dry Mix Instant with Added Oil is a excellent source of Sodium (65% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 1499mg of sodium per 100g, Puddings Banana Dry Mix Instant with Added Oil should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories386
% Daily Value*
Total Fat 4.4G6%
Cholesterol 0MG0%
Sodium 1499MG65%
Total Carbohydrate 89.0G32%
Dietary Fiber 0G0%
Total Sugars 0
Protein 0G0%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 0.12MG1%
Potassium 15.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168866.

View on USDA FoodData Central →