Skip to content
[N]extrient

Puddings Lemon Dry Mix Regular with Added Oil Potassium Sodium

SR Legacy·Comprehensive Reference Data

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Sweets

Puddings Lemon Dry Mix Regular with Added Oil Potassium Sodium is primarily a carbohydrate source, delivering 90.3g of carbs with minimal fat at 1.5g per 100g. Puddings Lemon Dry Mix Regular with Added Oil Potassium Sodium packs 366 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 849mg per 100g (37% DV), relevant for anyone on a low-sodium or DASH diet.

Calories366KCAL
Protein0.1G
Fat1.5G
Carbs90.3G
Fiber0.1G

Calorie Distribution

375kcal
  • Protein0%0.1 g
  • Fat4%1.5 g
  • Carbs96%90.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.2G
Energy366KCAL
Protein0.10G
Total lipid (fat)1.5G
Carbohydrate, by difference90.3G
Fiber, total dietary0.10G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.005MG
Riboflavin0.02MG
Niacin0.02MG
Vitamin B-60.005MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Iron, Fe0.17MG
Magnesium, Mg4.0MG
Phosphorus, P3.0MG
Potassium, K257MG
Sodium, Na849MG
Zinc, Zn0.02MG
Copper, Cu0.02MG
Manganese, Mn0.03MG
Selenium, Se0.70UG
Energy1531kJ
Ash2.4G
Pantothenic acid0.03MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.27G
SFA 14:00G
SFA 16:00.21G
SFA 18:00.05G
Fatty acids, total monounsaturated0.44G
MUFA 16:10.01G
MUFA 18:10.44G
Fatty acids, total polyunsaturated0.72G
PUFA 18:20.68G
PUFA 18:30.04G
Tryptophan0G
Threonine0.002G
Isoleucine0.002G
Leucine0.008G
Lysine0.001G
Methionine0.001G
Cystine0.001G
Phenylalanine0.003G
Tyrosine0.002G
Valine0.003G
Arginine0.003G
Histidine0.002G
Alanine0.004G
Aspartic acid0.004G
Glutamic acid0.01G
Glycine0.002G
Proline0.005G
Serine0.002G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
portion, amount to make 1/2 cup (21g)770g0.3g19g
package (3 oz) (85g)3110.1g1.3g76.8g

Scaled from Puddings Lemon Dry Mix Regular with Added Oil Potassium Sodium's per-100g values using USDA portion data.

More in Sweets

Candies Gum Drops No Sugar or Low Calorie (sorbitol)

354 kcal0g protein

Puddings Chocolate Dry Mix Instant

378 kcal2.3g protein

Puddings Banana Dry Mix Instant

367 kcal0g protein

Frozen Novelties Ice Type Pop with Low Calorie Sweetener

24 kcal0g protein

Frozen Novelties Klondike Slim-a-bear Fudge Bar 98% Fat Free No Sugar Added

124 kcal4.3g protein

Candies Crispy Bar with Peanut Butter Filling

542 kcal9.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Puddings Vanilla Dry Mix Regular with Added Oil

369 kcal0.3g protein

Puddings Lemon Dry Mix Regular

363 kcal0.1g protein

Puddings Lemon Dry Mix Instant

378 kcal0g protein

Flan Caramel Custard Dry Mix

348 kcal0g protein

Candies Hard Dietetic or Low Calorie (sorbitol)

394 kcal0g protein

Puddings Tapioca Dry Mix with No Added Salt

369 kcal0.1g protein

Nutrient Highlights

  • Puddings Lemon Dry Mix Regular with Added Oil Potassium Sodium is a excellent source of Sodium (37% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 849mg of sodium per 100g, Puddings Lemon Dry Mix Regular with Added Oil Potassium Sodium should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories366
% Daily Value*
Total Fat 1.5G2%
Cholesterol 0MG0%
Sodium 849MG37%
Total Carbohydrate 90.3G33%
Dietary Fiber 0.10G0%
Total Sugars 0
Protein 0.10G0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.17MG1%
Potassium 257MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170242.

View on USDA FoodData Central →