Puddings Lemon Dry Mix Instant
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Puddings, lemon, dry mix, instant
Sweets
A 100g serving covers 60% of the daily recommended Phosphorus, making Puddings Lemon Dry Mix Instant one of the more concentrated dietary sources of this nutrient. Puddings Lemon Dry Mix Instant is primarily a carbohydrate source, delivering 95.4g of carbs with minimal fat at 0.7g per 100g. Puddings Lemon Dry Mix Instant packs 378 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1332mg per 100g (58% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Puddings Lemon Dry Mix Instant provides notable amounts of Phosphorus, Sodium, Carbohydrate per 100g.
Calorie Distribution
- Protein0%0 g
- Fat2%0.7 g
- Carbs98%95.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 0.70 | G |
| Energy | 378 | KCAL |
| Protein | 0 | G |
| Total lipid (fat) | 0.70 | G |
| Carbohydrate, by difference | 95.4 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.001 | MG |
| Riboflavin | 0.003 | MG |
| Niacin | 0.001 | MG |
| Vitamin B-6 | 0.001 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.01 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 2.0 | MG |
| Iron, Fe | 0.08 | MG |
| Magnesium, Mg | 0 | MG |
| Phosphorus, P | 752 | MG |
| Potassium, K | 8.0 | MG |
| Sodium, Na | 1332 | MG |
| Zinc, Zn | 0.05 | MG |
| Copper, Cu | 0.01 | MG |
| Manganese, Mn | 0.009 | MG |
| Selenium, Se | 0.80 | UG |
| Energy | 1582 | kJ |
| Ash | 3.2 | G |
| Pantothenic acid | 0.006 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.10 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 0.28 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.28 | G |
| Fatty acids, total polyunsaturated | 0.25 | G |
| PUFA 18:2 | 0.23 | G |
| PUFA 18:3 | 0.02 | G |
| Tryptophan | 0 | G |
| Threonine | 0 | G |
| Isoleucine | 0 | G |
| Leucine | 0 | G |
| Lysine | 0 | G |
| Methionine | 0 | G |
| Cystine | 0 | G |
| Phenylalanine | 0 | G |
| Tyrosine | 0 | G |
| Valine | 0 | G |
| Arginine | 0 | G |
| Histidine | 0 | G |
| Alanine | 0 | G |
| Aspartic acid | 0 | G |
| Glutamic acid | 0 | G |
| Glycine | 0 | G |
| Proline | 0 | G |
| Serine | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| portion, amount to make 1/2 cup (25g) | 95 | 0g | 0.2g | 23.9g |
| package (3.5 oz) (99g) | 374 | 0g | 0.7g | 94.4g |
Scaled from Puddings Lemon Dry Mix Instant's per-100g values using USDA portion data.
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Nutrient Highlights
- Puddings Lemon Dry Mix Instant is a excellent source of Sodium (58% DV) — see top foods ranked by Sodium
Dietary Considerations
At 1332mg of sodium per 100g, Puddings Lemon Dry Mix Instant should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 2% (#165 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169654.
View on USDA FoodData Central →